Comments on: Walking And Weight Loss: What Results Should You Expect? http://fitnessoverhaul.com/walking-and-weight-loss-what-results-should-you-expect.htm Over Thirty Doesn't Have to Mean Overweight! Fri, 27 Apr 2012 03:54:25 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Kevin@Visual Impact Cardio http://fitnessoverhaul.com/walking-and-weight-loss-what-results-should-you-expect.htm/comment-page-1#comment-89039 Kevin@Visual Impact Cardio Wed, 08 Feb 2012 22:35:06 +0000 http://fitnessoverhaul.com/?p=364#comment-89039 Hey Kelly, It's funny, but my grandma is an awesome power walking and she is INCREDIBLE! She could out walk me any day, seriously. Like you said, as long as you walk right and not like many others who just go for a stroll every now and then, you can get some great weight loss results. Even still though, going for a stroll does have it's benefits too. Hey Kelly, It’s funny, but my grandma is an awesome power walking and she is INCREDIBLE! She could out walk me any day, seriously.

Like you said, as long as you walk right and not like many others who just go for a stroll every now and then, you can get some great weight loss results. Even still though, going for a stroll does have it’s benefits too.
Kevin@Visual Impact Cardio´s last [type] ..1 Month After Starting Visual Impact Cardio

]]> By: best workout for weight loss http://fitnessoverhaul.com/walking-and-weight-loss-what-results-should-you-expect.htm/comment-page-1#comment-3378 best workout for weight loss Fri, 29 Oct 2010 10:54:50 +0000 http://fitnessoverhaul.com/?p=364#comment-3378 Thanks for sharing your great weight loss information with me. I always look forward to your posts because I know they contain things that will help me in trying to succeed in the business. I can see where I need to change several things that I have been doing. Thanks again and God bless. Thanks for sharing your great weight loss information with me. I always look forward to your posts because I know they contain things that will help me in trying to succeed in the business. I can see where I need to change several things that I have been doing. Thanks again and God bless.

]]> By: admin http://fitnessoverhaul.com/walking-and-weight-loss-what-results-should-you-expect.htm/comment-page-1#comment-1866 admin Fri, 20 Aug 2010 02:13:18 +0000 http://fitnessoverhaul.com/?p=364#comment-1866 Lisa, It's also the best thing that you can do for your dogs health! @NordicTrack, If you wanted to gain muscle with walking, you would have to speed it up and do sprints. Regardless, there are many other ways to gain muscle rather than walking. -Kelly Lisa,
It’s also the best thing that you can do for your dogs health!

@NordicTrack,
If you wanted to gain muscle with walking, you would have to speed it up and do sprints. Regardless, there are many other ways to gain muscle rather than walking.
-Kelly

]]> By: NordicTrack http://fitnessoverhaul.com/walking-and-weight-loss-what-results-should-you-expect.htm/comment-page-1#comment-1854 NordicTrack Thu, 19 Aug 2010 18:29:24 +0000 http://fitnessoverhaul.com/?p=364#comment-1854 You can definitely lose weight from walking but I wouldn't expect to get a lot of muscle from it. If you're just looking for something to maintain your physical health then it's a great idea. Otherwise I'd hit up the gym or turn your walk into a nice run :) You can definitely lose weight from walking but I wouldn’t expect to get a lot of muscle from it. If you’re just looking for something to maintain your physical health then it’s a great idea. Otherwise I’d hit up the gym or turn your walk into a nice run :)

]]> By: Lisa @ Skechers Mens Shape Ups http://fitnessoverhaul.com/walking-and-weight-loss-what-results-should-you-expect.htm/comment-page-1#comment-1595 Lisa @ Skechers Mens Shape Ups Fri, 06 Aug 2010 14:10:17 +0000 http://fitnessoverhaul.com/?p=364#comment-1595 You're right- not everyone is meant to have a six pack. I stopped trying years ago :) I do take my dog out for a good walk in the morning 5 days a week. It's the best thing I can do for my overall health. My weight is usually pretty stable, and I think my walking habit is part of the reason. I do hills for my HIIT, lol, but it seems to work for me. Now that I'm in my 40's I am concerned about avoiding osteoporosis, since it runs in my family. That's another reason I walk. You’re right- not everyone is meant to have a six pack. I stopped trying years ago :) I do take my dog out for a good walk in the morning 5 days a week. It’s the best thing I can do for my overall health. My weight is usually pretty stable, and I think my walking habit is part of the reason. I do hills for my HIIT, lol, but it seems to work for me.
Now that I’m in my 40′s I am concerned about avoiding osteoporosis, since it runs in my family. That’s another reason I walk.

]]> By: admin http://fitnessoverhaul.com/walking-and-weight-loss-what-results-should-you-expect.htm/comment-page-1#comment-525 admin Sat, 05 Jun 2010 18:31:23 +0000 http://fitnessoverhaul.com/?p=364#comment-525 Alykhan, Yeah, I learned this one from Rusty. Go figure! The guy is a wealth of knowledge and willing to help you out with whatever you need! Alykhan,
Yeah, I learned this one from Rusty. Go figure! The guy is a wealth of knowledge and willing to help you out with whatever you need!

]]> By: Alykhan http://fitnessoverhaul.com/walking-and-weight-loss-what-results-should-you-expect.htm/comment-page-1#comment-443 Alykhan Sat, 29 May 2010 02:35:13 +0000 http://fitnessoverhaul.com/?p=364#comment-443 Great post, Kelly. I think walking or any type of low intensity steady state cardio immediately following HIIT is a great little trick that most people don't know about. The HIIT releases fatty acids into the bloodstream, then the LISS burns them off... it's a winning combo! I've been using this tactic for a few months now. Great post, Kelly. I think walking or any type of low intensity steady state cardio immediately following HIIT is a great little trick that most people don’t know about. The HIIT releases fatty acids into the bloodstream, then the LISS burns them off… it’s a winning combo! I’ve been using this tactic for a few months now.

]]> By: admin http://fitnessoverhaul.com/walking-and-weight-loss-what-results-should-you-expect.htm/comment-page-1#comment-429 admin Thu, 27 May 2010 01:45:07 +0000 http://fitnessoverhaul.com/?p=364#comment-429 Yeah, My Bulldog loves to eat! I may have to get him on some HIIT and Rusty's Visual Impact before too long! Yeah,
My Bulldog loves to eat! I may have to get him on some HIIT and Rusty’s Visual Impact before too long!

]]> By: Dave http://fitnessoverhaul.com/walking-and-weight-loss-what-results-should-you-expect.htm/comment-page-1#comment-415 Dave Wed, 26 May 2010 00:39:48 +0000 http://fitnessoverhaul.com/?p=364#comment-415 I have a basset hound, beagle mix (a "bagle"). We picked him up from a shelter. The poor thing was only 30lbs with visible ribs since he was a stray in Puerto Rico. It didn't take long for me to fatten him up to a solid 40+lbs. I'm sure your bulldog enjoys eating just as much as he does. Despite the eating, he still loves to run around outside. Days at the park are always enjoyable. .-= Dave´s last blog ..<a href="http://www.notyouraveragefitnesstips.com/best-workout-routines/cardio-weight-loss-hiit-workout-routine-burn-belly-fat-fast">The Best Cardio For Weight Loss: A HIIT Workout Routine to Burn Belly Fat Fast</a> =-. I have a basset hound, beagle mix (a “bagle”). We picked him up from a shelter. The poor thing was only 30lbs with visible ribs since he was a stray in Puerto Rico. It didn’t take long for me to fatten him up to a solid 40+lbs. I’m sure your bulldog enjoys eating just as much as he does. Despite the eating, he still loves to run around outside. Days at the park are always enjoyable.
.-= Dave´s last blog ..The Best Cardio For Weight Loss: A HIIT Workout Routine to Burn Belly Fat Fast =-.

]]> By: admin http://fitnessoverhaul.com/walking-and-weight-loss-what-results-should-you-expect.htm/comment-page-1#comment-391 admin Mon, 24 May 2010 17:58:52 +0000 http://fitnessoverhaul.com/?p=364#comment-391 Dave, I agree and I didn't want to sound as if I thought that walking in general wasn't good. I just think that some people underestimate what it takes to burn fat through exercise. What kind of dog do you have? Dave, I agree and I didn’t want to sound as if I thought that walking in general wasn’t good. I just think that some people underestimate what it takes to burn fat through exercise. What kind of dog do you have?

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