Comments on: Walking And Weight Loss: What Results Should You Expect? http://fitnessoverhaul.com/walking-and-weight-loss-what-results-should-you-expect.htm Over Thirty Doesn't Have to Mean Overweight! Fri, 03 Feb 2012 05:34:01 +0000 hourly 1 http://wordpress.org/?v=3.3 By: best workout for weight loss http://fitnessoverhaul.com/walking-and-weight-loss-what-results-should-you-expect.htm/comment-page-1#comment-3378 best workout for weight loss Fri, 29 Oct 2010 10:54:50 +0000 http://fitnessoverhaul.com/?p=364#comment-3378 Thanks for sharing your great weight loss information with me. I always look forward to your posts because I know they contain things that will help me in trying to succeed in the business. I can see where I need to change several things that I have been doing. Thanks again and God bless. Thanks for sharing your great weight loss information with me. I always look forward to your posts because I know they contain things that will help me in trying to succeed in the business. I can see where I need to change several things that I have been doing. Thanks again and God bless.

]]> By: admin http://fitnessoverhaul.com/walking-and-weight-loss-what-results-should-you-expect.htm/comment-page-1#comment-1866 admin Fri, 20 Aug 2010 02:13:18 +0000 http://fitnessoverhaul.com/?p=364#comment-1866 Lisa, It's also the best thing that you can do for your dogs health! @NordicTrack, If you wanted to gain muscle with walking, you would have to speed it up and do sprints. Regardless, there are many other ways to gain muscle rather than walking. -Kelly Lisa,
It’s also the best thing that you can do for your dogs health!

@NordicTrack,
If you wanted to gain muscle with walking, you would have to speed it up and do sprints. Regardless, there are many other ways to gain muscle rather than walking.
-Kelly

]]> By: NordicTrack http://fitnessoverhaul.com/walking-and-weight-loss-what-results-should-you-expect.htm/comment-page-1#comment-1854 NordicTrack Thu, 19 Aug 2010 18:29:24 +0000 http://fitnessoverhaul.com/?p=364#comment-1854 You can definitely lose weight from walking but I wouldn't expect to get a lot of muscle from it. If you're just looking for something to maintain your physical health then it's a great idea. Otherwise I'd hit up the gym or turn your walk into a nice run :) You can definitely lose weight from walking but I wouldn’t expect to get a lot of muscle from it. If you’re just looking for something to maintain your physical health then it’s a great idea. Otherwise I’d hit up the gym or turn your walk into a nice run :)

]]> By: Lisa @ Skechers Mens Shape Ups http://fitnessoverhaul.com/walking-and-weight-loss-what-results-should-you-expect.htm/comment-page-1#comment-1595 Lisa @ Skechers Mens Shape Ups Fri, 06 Aug 2010 14:10:17 +0000 http://fitnessoverhaul.com/?p=364#comment-1595 You're right- not everyone is meant to have a six pack. I stopped trying years ago :) I do take my dog out for a good walk in the morning 5 days a week. It's the best thing I can do for my overall health. My weight is usually pretty stable, and I think my walking habit is part of the reason. I do hills for my HIIT, lol, but it seems to work for me. Now that I'm in my 40's I am concerned about avoiding osteoporosis, since it runs in my family. That's another reason I walk. You’re right- not everyone is meant to have a six pack. I stopped trying years ago :) I do take my dog out for a good walk in the morning 5 days a week. It’s the best thing I can do for my overall health. My weight is usually pretty stable, and I think my walking habit is part of the reason. I do hills for my HIIT, lol, but it seems to work for me.
Now that I’m in my 40′s I am concerned about avoiding osteoporosis, since it runs in my family. That’s another reason I walk.

]]> By: admin http://fitnessoverhaul.com/walking-and-weight-loss-what-results-should-you-expect.htm/comment-page-1#comment-525 admin Sat, 05 Jun 2010 18:31:23 +0000 http://fitnessoverhaul.com/?p=364#comment-525 Alykhan, Yeah, I learned this one from Rusty. Go figure! The guy is a wealth of knowledge and willing to help you out with whatever you need! Alykhan,
Yeah, I learned this one from Rusty. Go figure! The guy is a wealth of knowledge and willing to help you out with whatever you need!

]]> By: Alykhan http://fitnessoverhaul.com/walking-and-weight-loss-what-results-should-you-expect.htm/comment-page-1#comment-443 Alykhan Sat, 29 May 2010 02:35:13 +0000 http://fitnessoverhaul.com/?p=364#comment-443 Great post, Kelly. I think walking or any type of low intensity steady state cardio immediately following HIIT is a great little trick that most people don't know about. The HIIT releases fatty acids into the bloodstream, then the LISS burns them off... it's a winning combo! I've been using this tactic for a few months now. Great post, Kelly. I think walking or any type of low intensity steady state cardio immediately following HIIT is a great little trick that most people don’t know about. The HIIT releases fatty acids into the bloodstream, then the LISS burns them off… it’s a winning combo! I’ve been using this tactic for a few months now.

]]> By: admin http://fitnessoverhaul.com/walking-and-weight-loss-what-results-should-you-expect.htm/comment-page-1#comment-429 admin Thu, 27 May 2010 01:45:07 +0000 http://fitnessoverhaul.com/?p=364#comment-429 Yeah, My Bulldog loves to eat! I may have to get him on some HIIT and Rusty's Visual Impact before too long! Yeah,
My Bulldog loves to eat! I may have to get him on some HIIT and Rusty’s Visual Impact before too long!

]]> By: Dave http://fitnessoverhaul.com/walking-and-weight-loss-what-results-should-you-expect.htm/comment-page-1#comment-415 Dave Wed, 26 May 2010 00:39:48 +0000 http://fitnessoverhaul.com/?p=364#comment-415 I have a basset hound, beagle mix (a "bagle"). We picked him up from a shelter. The poor thing was only 30lbs with visible ribs since he was a stray in Puerto Rico. It didn't take long for me to fatten him up to a solid 40+lbs. I'm sure your bulldog enjoys eating just as much as he does. Despite the eating, he still loves to run around outside. Days at the park are always enjoyable. .-= Dave´s last blog ..<a href="http://www.notyouraveragefitnesstips.com/best-workout-routines/cardio-weight-loss-hiit-workout-routine-burn-belly-fat-fast">The Best Cardio For Weight Loss: A HIIT Workout Routine to Burn Belly Fat Fast</a> =-. I have a basset hound, beagle mix (a “bagle”). We picked him up from a shelter. The poor thing was only 30lbs with visible ribs since he was a stray in Puerto Rico. It didn’t take long for me to fatten him up to a solid 40+lbs. I’m sure your bulldog enjoys eating just as much as he does. Despite the eating, he still loves to run around outside. Days at the park are always enjoyable.
.-= Dave´s last blog ..The Best Cardio For Weight Loss: A HIIT Workout Routine to Burn Belly Fat Fast =-.

]]> By: admin http://fitnessoverhaul.com/walking-and-weight-loss-what-results-should-you-expect.htm/comment-page-1#comment-391 admin Mon, 24 May 2010 17:58:52 +0000 http://fitnessoverhaul.com/?p=364#comment-391 Dave, I agree and I didn't want to sound as if I thought that walking in general wasn't good. I just think that some people underestimate what it takes to burn fat through exercise. What kind of dog do you have? Dave, I agree and I didn’t want to sound as if I thought that walking in general wasn’t good. I just think that some people underestimate what it takes to burn fat through exercise. What kind of dog do you have?

]]> By: Dave http://fitnessoverhaul.com/walking-and-weight-loss-what-results-should-you-expect.htm/comment-page-1#comment-386 Dave Mon, 24 May 2010 14:17:04 +0000 http://fitnessoverhaul.com/?p=364#comment-386 Kelly, Good points about walking. I think walking is a great way to loosen your joints as well as provide some stress relief. Nothing better than walking with my son and dog on a nice afternoon and just taking in the fresh air. As you mention, it takes more intense cardio to really burn fat, but I think walking's other health benefits make it a valuable part of a fitness program as well. Dave .-= Dave´s last blog ..<a href="http://www.notyouraveragefitnesstips.com/best-fitness-tips/weight-loss-math-lose-weight">Weight Loss Math: How To Lose Weight</a> =-. Kelly,
Good points about walking. I think walking is a great way to loosen your joints as well as provide some stress relief. Nothing better than walking with my son and dog on a nice afternoon and just taking in the fresh air. As you mention, it takes more intense cardio to really burn fat, but I think walking’s other health benefits make it a valuable part of a fitness program as well.
Dave
.-= Dave´s last blog ..Weight Loss Math: How To Lose Weight =-.

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