Comments on: Turbulence Training http://fitnessoverhaul.com Over Thirty Doesn't Have to Mean Overweight! Fri, 03 Feb 2012 05:34:01 +0000 hourly 1 http://wordpress.org/?v=3.3 By: john barban http://fitnessoverhaul.com/turbulence-training/comment-page-1#comment-88814 john barban Sun, 15 Jan 2012 06:38:59 +0000 http://fitnessoverhaul.com/?page_id=3#comment-88814 Kelly, I love these sorts of exercises, really intense, get your whole body going, and are fun to do. Much better than anything with cardio machines. Burpees are great - here's another variation, pressup at the bottom, tuck jump instead of normal jump. Killer! I'm having a look now at this program - looks very interesting. Thanks for the information! Kelly,

I love these sorts of exercises, really intense, get your whole body going, and are fun to do. Much better than anything with cardio machines.

Burpees are great – here’s another variation, pressup at the bottom, tuck jump instead of normal jump. Killer!

I’m having a look now at this program – looks very interesting.

Thanks for the information!
john barban´s last [type] ..How To Get A Six Pack Fast!

]]> By: roslin@sustainable building http://fitnessoverhaul.com/turbulence-training/comment-page-1#comment-88657 roslin@sustainable building Wed, 21 Dec 2011 14:06:49 +0000 http://fitnessoverhaul.com/?page_id=3#comment-88657 Building tabata style exercises into almost any exercise routine is easy. I have heard that tabata exercises give you a longer sustainable metabolic burn rate. It is amazing that doing something for such a short period of time can give such benefits. I find that tabata has also really helped me with building my cardio endurance. Building tabata style exercises into almost any exercise routine is easy. I have heard that tabata exercises give you a longer sustainable metabolic burn rate. It is amazing that doing something for such a short period of time can give such benefits. I find that tabata has also really helped me with building my cardio endurance.

]]> By: Brian@TRX Reviews http://fitnessoverhaul.com/turbulence-training/comment-page-1#comment-10906 Brian@TRX Reviews Tue, 12 Apr 2011 23:25:56 +0000 http://fitnessoverhaul.com/?page_id=3#comment-10906 Yeah! I'm glad this is finally catching on. It's better for you then cardio alone and does save time! Try Tabata yet? Yeah! I’m glad this is finally catching on. It’s better for you then cardio alone and does save time! Try Tabata yet?

]]> By: Jose@best workout routine http://fitnessoverhaul.com/turbulence-training/comment-page-1#comment-7788 Jose@best workout routine Thu, 24 Feb 2011 18:54:13 +0000 http://fitnessoverhaul.com/?page_id=3#comment-7788 The turbulence training is awesome, if I had to compare to something similar, I think it would be a cross of Biggest Loser and P90X. I have personally tried some of his routines in my personal program, the results are great. The turbulence training is awesome, if I had to compare to something similar, I think it would be a cross of Biggest Loser and P90X. I have personally tried some of his routines in my personal program, the results are great.
Jose@best workout routine´s last [type] ..Zumba Fitness Total Body Transformation System DVD Set

]]> By: Treadmill http://fitnessoverhaul.com/turbulence-training/comment-page-1#comment-4033 Treadmill Fri, 19 Nov 2010 16:26:18 +0000 http://fitnessoverhaul.com/?page_id=3#comment-4033 That's great! Its amazing how our knowledge expands and the way to exercise does too That’s great! Its amazing how our knowledge expands and the way to exercise does too

]]> By: admin http://fitnessoverhaul.com/turbulence-training/comment-page-1#comment-3589 admin Sat, 06 Nov 2010 01:00:20 +0000 http://fitnessoverhaul.com/?page_id=3#comment-3589 Gia, As with any program the success rate is going to vary depending on how much you follow the routine. If you actually do the program, it will work incredibly well. The reason that Turbulence Training works so well is because it puts a huge “Metabolic Disturbance” on your muscles. And then after the workout is over, your muscles have to work very hard (burning calories) to return your body to normal. It combines resistance training and interval training to help you lose fat and sculpt your body. People using Turbulence Training find it much easier to burst through fat loss plateaus because of this. Most programs are high-volume, low-intensity, and don’t stress the muscle the same way Turbulence Training workouts will do. So when you switch from long, slow, boring cardio to Turbulence Training, you have a potent stimulus to kick-start fat loss – no matter how stubborn it was in the past. Another thing to keep in mind is that if you are not satisfied with the results, you can get your money back within 60 days. You can't lose because if you really do the workouts, you will never want to do chronic cardio on the treadmill again. Hope this helps! -Kelly Gia,
As with any program the success rate is going to vary depending on how much you follow the routine. If you actually do the program, it will work incredibly well. The reason that Turbulence Training works so well is because it puts a huge “Metabolic Disturbance” on your muscles. And then after the workout is over, your muscles have to work very hard (burning calories) to return your body to normal.

It combines resistance training and interval training to help you lose fat and sculpt your body. People using Turbulence Training find it much easier to burst through fat loss plateaus because of this. Most programs are high-volume, low-intensity, and don’t stress the muscle the same way Turbulence Training workouts will do.

So when you switch from long, slow, boring cardio to Turbulence Training, you have a potent stimulus to kick-start fat loss – no matter how stubborn it was in the past. Another thing to keep in mind is that if you are not satisfied with the results, you can get your money back within 60 days. You can’t lose because if you really do the workouts, you will never want to do chronic cardio on the treadmill again.

Hope this helps!
-Kelly

]]> By: pilates classes los angeles http://fitnessoverhaul.com/turbulence-training/comment-page-1#comment-3588 pilates classes los angeles Fri, 05 Nov 2010 22:36:34 +0000 http://fitnessoverhaul.com/?page_id=3#comment-3588 What is the success rate of doing it this way? I used to work at a gym and almost all of the trainers told me that cardio was the only way to really burn fat. I still have problem areas that a treadmill can't help, but before I buy something, I want to know if it really works Thanks Gia What is the success rate of doing it this way? I used to work at a gym and almost all of the trainers told me that cardio was the only way to really burn fat. I still have problem areas that a treadmill can’t help, but before I buy something, I want to know if it really works

Thanks
Gia

]]> By: Bryan@core exercises for women http://fitnessoverhaul.com/turbulence-training/comment-page-1#comment-3318 Bryan@core exercises for women Tue, 26 Oct 2010 03:41:59 +0000 http://fitnessoverhaul.com/?page_id=3#comment-3318 I have bought this program, and found it to be amazing. I have bought this program, and found it to be amazing.

]]> By: geoff@get in good shape http://fitnessoverhaul.com/turbulence-training/comment-page-1#comment-3277 geoff@get in good shape Sat, 23 Oct 2010 17:58:06 +0000 http://fitnessoverhaul.com/?page_id=3#comment-3277 Right on the money. Cardio has its place, but endless hours of it will just wear out your joints. Do resistance exercise, eat like a horse, build enough muscle and excess body fat will be a thing of the past. Right on the money. Cardio has its place, but endless hours of it will just wear out your joints. Do resistance exercise, eat like a horse, build enough muscle and excess body fat will be a thing of the past.

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