Comments on: Top 3 Reasons Why Fasting to Lose Weight is so Effective.

By: Tim@calautoinsurance.net

Tim@calautoinsurance.net — Tue, 03 Apr 2012 15:32:20 +0000

No. Your body needs fuel to operate and regenerate. Sorry there’s no easy way to weight loss. You should cut out the sweets, eat more veggies (but not exclusively), exercise and get enough rest. Most people overlook the last part. The closest thing to fasting I’d recommend is no late night snacks. Have a good dinner but later go to bed hungry. I once met this guy in Vegas who had what I would describe as a perfect body. I asked him his secret and he said that his only hard and fast rule is no eating later than 6 p.m. He could eat anything he wanted as much as he wanted otherwise. Moderate exercise 30 min 3X/week.

By: Robert@SprintingSpikes

Robert@SprintingSpikes — Thu, 22 Mar 2012 09:46:06 +0000

Really Inspirational Story !

Even moderate fasting and a light exercise regime can seriously reduce body fat percentage.
Robert@SprintingSpikes´s last [type] ..Sprinting Shoes Or Running Shoes – Whats The Difference?

By: Mark@zumbacalories

Mark@zumbacalories — Thu, 15 Mar 2012 16:05:27 +0000

Great articale, and with a little planning as far as your fitness regime is concerned …fantastic results can be achieved !
Mark@zumbacalories´s last [type] ..Zumba Calories – Dance Away A Dress Size

By: David @ The Natural Health Service

David @ The Natural Health Service — Sat, 10 Mar 2012 22:34:06 +0000

Sounds like a lot of people are having good results with intermittent fasting. I too use it one day per week, but will probably up it to two for a while to see how that goes. It’s the easiest way to lose weight there is, and I look forward to my fasting day now.

By: Mike Chang

Mike Chang — Mon, 16 Jan 2012 15:19:05 +0000

I’ve got to say, I’m not a big fan of fasting, since I never got results with it.

But I found your story to be very inspiring! And will give fasting some renewed attention and try it on some of my clients!
Mike Chang´s last [type] ..Six Pack Abs are not easy to get

By: Curt@How to Get In Shape Fast

Curt@How to Get In Shape Fast — Tue, 03 Jan 2012 04:28:15 +0000

I’m a big fan of intermittent fasting and i wanted to respond to David’s comment. No, if you are in good health then there is no reason taht you should pass out because of a 24 hour fast. this whole idea that we need to be constantly eating is pure social conditioning. Rather than hypothesizing about “what might happen” if you fasted why not give it a try? People (including myself) are getting great results with IF!
Curt@How to Get In Shape Fast´s last [type] ..Intermittent Fasting Diet

By: David

David — Tue, 20 Dec 2011 02:50:00 +0000

I can totally understand the point of fasting in terms of being able to stick to the diet. It’s a no brainer in that respect.
The idea though of getting the body of your dreams – usually this includes building some muscle, which when combined with a calorific deficit will make muscle building high intensity workouts hard to do. If you fast on your days off training, then maybe your muscles will not have the opportunity to fully rebuild themselves.
The point of having 6 meals a day is supposedly to increase the metabolic rate, however that shouldn’t mean eating more calories, just eating less more often. Eat what your body needs, not what some book tells you. How does the book know your build, or body type?
I can see the benefit – I struggle not to eat every few hours when I’m doing intense training – I think I would black out if I didn’t eat for 24 hours. Perhaps there is a happy medium we could find here?
David´s last [type] ..How To Get A Six Pack Fast!

By: Tony - Coach Calorie

Tony - Coach Calorie — Mon, 05 Dec 2011 19:09:31 +0000

I’m a firm believer that every diet works, and that you should pick the diet that best fits into your lifestyle. I’ve tried various types of fasting, but it’s difficult to do now that I’m married, with kids, and have family dinners. While doable, it’s more difficult, and I can get similar results through other diets. There’s no doubt though that fasting can be an effective weight loss method.
Tony – Coach Calorie´s last [type] ..To Have a Pre-Workout Meal or Not – That is the Question

By: kate @ Diet Myths

kate @ Diet Myths — Mon, 21 Nov 2011 20:02:16 +0000

Intermittent fasting always came naturally to me. Some years ago, when I was a teenager I used to feel guilty about it because I had read that my body would go into starvation mode. The problem was that every time I tried to eat many meals per day, I always ended up putting on weight, because it seems that eating frequent meals increases my appetite (for some weird reason). Now I know that starvation mode needs 2-3 days of fasting to kick in.

By: John

John — Mon, 07 Nov 2011 14:08:05 +0000

As a Jewish dude i used to fast 3 times a year from age 13.
I recommended fasting to everyone ….it’s hard but it is worth it
Good luck
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