Comments on: The Muscle Building Routine That I Am Following. . . . And Loving! http://fitnessoverhaul.com/the-muscle-building-routine-that-i-am-following-and-loving.htm Over Thirty Doesn't Have to Mean Overweight! Fri, 27 Apr 2012 03:54:25 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Kevin@Fitness B&W http://fitnessoverhaul.com/the-muscle-building-routine-that-i-am-following-and-loving.htm/comment-page-1#comment-39502 Kevin@Fitness B&W Mon, 17 Oct 2011 03:03:19 +0000 http://fitnessoverhaul.com/?p=677#comment-39502 I'm following this right now. I just moved from phase 3 to phase 2 and it's awesome. I really like getting into the "real" muscle building phases. I’m following this right now. I just moved from phase 3 to phase 2 and it’s awesome. I really like getting into the “real” muscle building phases.

]]> By: Marty Monzo http://fitnessoverhaul.com/the-muscle-building-routine-that-i-am-following-and-loving.htm/comment-page-1#comment-10885 Marty Monzo Tue, 12 Apr 2011 15:02:02 +0000 http://fitnessoverhaul.com/?p=677#comment-10885 What a very nice and insightful post! It’s a fact that muscle growth is highly dependent on what one is eating, what one is lifting, one’s genetics, and what one’s goal is (and you’ve got to have a well-defined goal or else you’d be chasing after your goal forever). In addition to that, one needs to have discipline and dedication to take it to the very end (attainment of the goal that one has set). It shouldn’t be a spur of the moment kind of thing. You need to follow through, just like in anything that you want to succeed in in life. And lastly, it’s all about making everything work together—working out without the proper diet won’t cut it, taking jar after jar of supplements won’t get you bulked up if you don’t pump iron. You need to make everything work together—the right workout program, a proper diet, supplements, and a healthy lifestyle. What a very nice and insightful post! It’s a fact that muscle growth is highly dependent on what one is eating, what one is lifting, one’s genetics, and what one’s goal is (and you’ve got to have a well-defined goal or else you’d be chasing after your goal forever). In addition to that, one needs to have discipline and dedication to take it to the very end (attainment of the goal that one has set). It shouldn’t be a spur of the moment kind of thing. You need to follow through, just like in anything that you want to succeed in in life. And lastly, it’s all about making everything work together—working out without the proper diet won’t cut it, taking jar after jar of supplements won’t get you bulked up if you don’t pump iron. You need to make everything work together—the right workout program, a proper diet, supplements, and a healthy lifestyle.

]]> By: 6 pack abs http://fitnessoverhaul.com/the-muscle-building-routine-that-i-am-following-and-loving.htm/comment-page-1#comment-10413 6 pack abs Mon, 04 Apr 2011 12:22:07 +0000 http://fitnessoverhaul.com/?p=677#comment-10413 I have spent most of this weak aching in muscles i didnt know that i had. I have been told that the feeling of soreness will get easier to deal with. I hope this is the case as could barely move my arms the other day. I have spent most of this weak aching in muscles i didnt know that i had. I have been told that the feeling of soreness will get easier to deal with. I hope this is the case as could barely move my arms the other day.
6 pack abs´s last [type] ..Deadly Bodybuilding Myths You Don’t Know Part 2

]]> By: Spongebob Pyjama http://fitnessoverhaul.com/the-muscle-building-routine-that-i-am-following-and-loving.htm/comment-page-1#comment-5673 Spongebob Pyjama Fri, 07 Jan 2011 11:13:28 +0000 http://fitnessoverhaul.com/?p=677#comment-5673 Hey this “visual impact” program is awesome. I got enough stuff regarding where to have muscles and where not to have muscles unnecessarily from this post. Yup, building muscles and strengthening it makes a man to portray his courage and manhood to a great extent in my view. Well said! Hey this “visual impact” program is awesome. I got enough stuff regarding where to have muscles and where not to have muscles unnecessarily from this post. Yup, building muscles and strengthening it makes a man to portray his courage and manhood to a great extent in my view. Well said!

]]> By: Jack@NordicTrack http://fitnessoverhaul.com/the-muscle-building-routine-that-i-am-following-and-loving.htm/comment-page-1#comment-3164 Jack@NordicTrack Tue, 19 Oct 2010 17:38:59 +0000 http://fitnessoverhaul.com/?p=677#comment-3164 I think it's great to have a routine that you follow. I've worked with way too many people that don't work the right muscle groups out because they don't have a plan before they go to the gym. Do you have a list of specific workouts to focus on different body areas? I think it’s great to have a routine that you follow. I’ve worked with way too many people that don’t work the right muscle groups out because they don’t have a plan before they go to the gym. Do you have a list of specific workouts to focus on different body areas?

]]> By: Raymond-ZenMyFitness http://fitnessoverhaul.com/the-muscle-building-routine-that-i-am-following-and-loving.htm/comment-page-1#comment-1413 Raymond-ZenMyFitness Wed, 28 Jul 2010 06:35:33 +0000 http://fitnessoverhaul.com/?p=677#comment-1413 I'm upto the final stage ( the hiden secret of Creatine) upto this stage I think its a very good program. I have harden up quite a bit so for the muscular lean look it seems to work. I like because its also flexible. I don't think its earth shattering, I have a number of other programs where many parts are similar but for the value for money... you will get pretty good results. I 'll do a transformation page in a month or two and hopefully this last part I'll be able to step it up a gear. But I would recommend to anyone ... if you want huge muscles definitely the wrong program I’m upto the final stage ( the hiden secret of Creatine) upto this stage I think its a very good program. I have harden up quite a bit so for the muscular lean look it seems to work.
I like because its also flexible.
I don’t think its earth shattering, I have a number of other programs where many parts are similar but for the value for money… you will get pretty good results.
I ‘ll do a transformation page in a month or two and hopefully this last part I’ll be able to step it up a gear.
But I would recommend to anyone … if you want huge muscles definitely the wrong program
Raymond-ZenMyFitness´s last [type] ..MMA Total Body Conditioning Workouts- How to Increase Fitness

]]> By: Alejandro "The Fittest Vegan" http://fitnessoverhaul.com/the-muscle-building-routine-that-i-am-following-and-loving.htm/comment-page-1#comment-1405 Alejandro "The Fittest Vegan" Wed, 28 Jul 2010 02:06:00 +0000 http://fitnessoverhaul.com/?p=677#comment-1405 Kelly, Visual impact has made a big difference for me. it is the complete opposite of the way I was working out before and I've seen a big difference. You described it great! Kelly, Visual impact has made a big difference for me. it is the complete opposite of the way I was working out before and I’ve seen a big difference. You described it great!
Alejandro “The Fittest Vegan”´s last [type] ..4 Tricks to Help You Lose Fat… Fast!

]]> By: Dave - Fitness Training Tips http://fitnessoverhaul.com/the-muscle-building-routine-that-i-am-following-and-loving.htm/comment-page-1#comment-1402 Dave - Fitness Training Tips Wed, 28 Jul 2010 01:23:03 +0000 http://fitnessoverhaul.com/?p=677#comment-1402 Kelly, Visual Impact has opened my eyes as well to the best way to build muscle. I've been cycling phases 1 and 3 so far since I'm still trying to lean out a little more, but once winter comes, I'm going to go through the program in its entirety. Dave Kelly,
Visual Impact has opened my eyes as well to the best way to build muscle. I’ve been cycling phases 1 and 3 so far since I’m still trying to lean out a little more, but once winter comes, I’m going to go through the program in its entirety.
Dave
Dave – Fitness Training Tips´s last [type] ..Cheat Stop Eat Your Way Thin- Cheat Diet- Intermittent Fasting- and Healthy Eating

]]> By: Bryan http://fitnessoverhaul.com/the-muscle-building-routine-that-i-am-following-and-loving.htm/comment-page-1#comment-1386 Bryan Tue, 27 Jul 2010 00:18:03 +0000 http://fitnessoverhaul.com/?p=677#comment-1386 Kelly, I have to admit that Rusty does give some good advice that I have not heard of before. The concept of cumulative fatigue is as important as you point out. There's a difference between a fatigued muscle and just feeling tired. For muscles to grow you have to push them to the point of <i>inability</i> to perform the activity or exercise. This is when they start to grow. And this is what is going to change the way you look, the way clothes fit, and the way that people see/perceive you. Good stuff. Kelly, I have to admit that Rusty does give some good advice that I have not heard of before. The concept of cumulative fatigue is as important as you point out.
There’s a difference between a fatigued muscle and just feeling tired. For muscles to grow you have to push them to the point of inability to perform the activity or exercise. This is when they start to grow. And this is what is going to change the way you look, the way clothes fit, and the way that people see/perceive you.

Good stuff.
Bryan´s last [type] ..Best Way To Do A Chin Up At Home

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