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	<title>Fitness Overhaul &#187; Weight training</title>
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	<link>http://fitnessoverhaul.com</link>
	<description>Over Thirty Doesn&#039;t Have to Mean Overweight!</description>
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		<title>Kettlebell Workouts- I Think I&#8217;m in Love!</title>
		<link>http://fitnessoverhaul.com/kettlebell-workouts-i-think-im-in-love.htm</link>
		<comments>http://fitnessoverhaul.com/kettlebell-workouts-i-think-im-in-love.htm#comments</comments>
		<pubDate>Sat, 06 Nov 2010 02:31:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[kettlebell routines]]></category>
		<category><![CDATA[kettlebell workouts]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Kettlebells: Strength Training for Power & Grace]]></category>
		<category><![CDATA[Pavel Tsatsouline]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1318</guid>
		<description><![CDATA[Don&#8217;t tell my wife, but I think I am in love with kettlebell workouts! I have been training for over 25 years and thought I knew pretty much every different way to train with or without weights. Wrong! I was clueless when it comes to kettlebells. I have been hearing about kettlebells on and off [...]]]></description>
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		<slash:comments>22</slash:comments>
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		<item>
		<title>Benefits of Strength Training For Women-Guest Post</title>
		<link>http://fitnessoverhaul.com/benefits-of-strength-training-for-women-guest-post.htm</link>
		<comments>http://fitnessoverhaul.com/benefits-of-strength-training-for-women-guest-post.htm#comments</comments>
		<pubDate>Tue, 02 Nov 2010 02:39:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Guest Post]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[benefits of strength training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[strength training for women]]></category>
		<category><![CDATA[training for women]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1302</guid>
		<description><![CDATA[Hey Peeps, want to learn more about strength training for women? Here is a guest post from my friend Bryan Carlton over at Turbo Fitness Secrets. Check it out and leave me some comments to let me know what you thought of it. Strength Training for Women Strength training for women is a vital part [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>What&#8217;s The best Way to Get in Shape Quick?</title>
		<link>http://fitnessoverhaul.com/whats-the-best-way-to-get-in-shape-quick.htm</link>
		<comments>http://fitnessoverhaul.com/whats-the-best-way-to-get-in-shape-quick.htm#comments</comments>
		<pubDate>Fri, 20 Aug 2010 13:04:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Get in Shape]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[get in shape quick]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[rapid weight loss diets]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=988</guid>
		<description><![CDATA[In todays world of instant gratification and low attention spans, people want to get in shape quick, once they decide on fitness as a goal. Nobody wants to wait for anything and if it takes too long for results, they will forget why they even started to exercise in the first place! There are many [...]]]></description>
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		<slash:comments>16</slash:comments>
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		<item>
		<title>Body Weight Training: Try This to Make Your Gym Workouts Better</title>
		<link>http://fitnessoverhaul.com/body-weight-training-try-this-to-make-your-gym-workouts-better.htm</link>
		<comments>http://fitnessoverhaul.com/body-weight-training-try-this-to-make-your-gym-workouts-better.htm#comments</comments>
		<pubDate>Mon, 16 Aug 2010 02:58:58 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Body Weight Training]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[body weight training]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[resistance training program]]></category>
		<category><![CDATA[training routines]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[visual impact muscle building]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=949</guid>
		<description><![CDATA[Body weight training has become very popular lately and in my opinion for good reason. It is an easy and effective way to train your body without the need for a gym membership, any expensive equipment, or even a lot of room at your house. If you currently go to a gym and like lifting [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/body-weight-training-try-this-to-make-your-gym-workouts-better.htm/feed</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>The Muscle Building Routine That I Am Following. . . . And Loving!</title>
		<link>http://fitnessoverhaul.com/the-muscle-building-routine-that-i-am-following-and-loving.htm</link>
		<comments>http://fitnessoverhaul.com/the-muscle-building-routine-that-i-am-following-and-loving.htm#comments</comments>
		<pubDate>Mon, 26 Jul 2010 02:19:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[What Women Want]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build strength]]></category>
		<category><![CDATA[cumulative fatigue]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building routine]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[visual impact]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=677</guid>
		<description><![CDATA[I think that diet and the foods that we eat are the most important factors in gaining the lean, ripped look that so many are after. That being said, the muscle building routine that you follow is also very important. I am going to go over something that may have more of an effect on [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Keeping a Workout Journal</title>
		<link>http://fitnessoverhaul.com/keeping-a-workout-journal.htm</link>
		<comments>http://fitnessoverhaul.com/keeping-a-workout-journal.htm#comments</comments>
		<pubDate>Sat, 05 Jun 2010 03:49:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[workout journal]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=397</guid>
		<description><![CDATA[One of the best things that I ever did was to start a workout journal to chart my progress. I have all of my workouts that I have done over the last fifteen or so years. It is great to be able to go back and see what I was doing that many years ago [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/keeping-a-workout-journal.htm/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Walking And Weight Loss: What Results Should You Expect?</title>
		<link>http://fitnessoverhaul.com/walking-and-weight-loss-what-results-should-you-expect.htm</link>
		<comments>http://fitnessoverhaul.com/walking-and-weight-loss-what-results-should-you-expect.htm#comments</comments>
		<pubDate>Mon, 24 May 2010 00:31:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[Interval training]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[resistance training program]]></category>
		<category><![CDATA[training routines]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=364</guid>
		<description><![CDATA[Since this blog is about getting in to shape regardless of your age or level of fitness, I want to talk about the simplest way to exercise, which is walking. Walking is as easy as it gets, in fact we all have been doing it since we were toddlers. The questions is though, &#8220;Is walking [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/walking-and-weight-loss-what-results-should-you-expect.htm/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Weight Loss: Showing Up is The Most Important Thing</title>
		<link>http://fitnessoverhaul.com/weight-loss-showing-up-is-the-most-important-thing.htm</link>
		<comments>http://fitnessoverhaul.com/weight-loss-showing-up-is-the-most-important-thing.htm#comments</comments>
		<pubDate>Sat, 01 May 2010 03:36:24 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=320</guid>
		<description><![CDATA[One of the things that I see most people struggle with in their weight loss efforts is consistency. It&#8217;s easy for most people to start a new diet or start working out, the hard part is sticking to it. If you can only have the same excitement and determination three weeks in to it as [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/weight-loss-showing-up-is-the-most-important-thing.htm/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>My Training Partner Is Missing Again!</title>
		<link>http://fitnessoverhaul.com/my-training-partner-is-missing-again.htm</link>
		<comments>http://fitnessoverhaul.com/my-training-partner-is-missing-again.htm#comments</comments>
		<pubDate>Tue, 23 Mar 2010 02:09:02 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[training partner]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=220</guid>
		<description><![CDATA[I got a text from my training partner just before I left my house around 5:00 AM this morning. It said, &#8220;Don&#8217;t be too pissed, but I had a rough night and am not coming to the gym.&#8221; This wasn&#8217;t really a big deal because he usually misses two or three workouts every month. I&#8217;m [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/my-training-partner-is-missing-again.htm/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Resistance Training Program: What Works For You?</title>
		<link>http://fitnessoverhaul.com/resistance-training-program-what-works-for-you.htm</link>
		<comments>http://fitnessoverhaul.com/resistance-training-program-what-works-for-you.htm#comments</comments>
		<pubDate>Sun, 10 Jan 2010 06:22:24 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Bench press]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[resistance training program]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=80</guid>
		<description><![CDATA[This is for beginners as well as people that have been doing a resistance training program for years. While exercising, you should have an actual goal or plan as to what you are trying to do and know what you are expecting to get out of it. I see people in the gym all the [...]]]></description>
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		<slash:comments>3</slash:comments>
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