In todays world of instant gratification and low attention spans, people want to get in shape quick, once they decide on fitness as a goal. Nobody wants to wait for anything and if it takes too long for results, they will forget why they even started to exercise in the first place! There are many [...]
Posts Tagged ‘Weight training’
What’s The best Way to Get in Shape Quick?
Posted: 20th August 2010 by in Get in Shape, Intermittent FastingTags: get in shape, get in shape quick, Intermittent Fasting, lose fat, lose weight, muscle mass, rapid weight loss diets, Resistance training, Weight training
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Body Weight Training: Try This to Make Your Gym Workouts Better
Posted: 15th August 2010 by in Body Weight Training, Muscle BuildingTags: body weight training, Resistance training, resistance training program, training routines, Turbulence Training, visual impact muscle building, Weight training
Body weight training has become very popular lately and in my opinion for good reason. It is an easy and effective way to train your body without the need for a gym membership, any expensive equipment, or even a lot of room at your house. If you currently go to a gym and like lifting [...]
The Muscle Building Routine That I Am Following. . . . And Loving!
Posted: 25th July 2010 by in Muscle Building, Training, What Women WantTags: build muscle, build strength, cumulative fatigue, muscle building, muscle building routine, muscle mass, Resistance training, visual impact, Weight training
I think that diet and the foods that we eat are the most important factors in gaining the lean, ripped look that so many are after. That being said, the muscle building routine that you follow is also very important. I am going to go over something that may have more of an effect on [...]
Keeping a Workout Journal
Posted: 4th June 2010 by in Goal Setting, TrainingTags: Fitness, Gym, Training, Weight Loss, Weight training, workout journal, workouts
One of the best things that I ever did was to start a workout journal to chart my progress. I have all of my workouts that I have done over the last fifteen or so years. It is great to be able to go back and see what I was doing that many years ago [...]
Walking And Weight Loss: What Results Should You Expect?
Posted: 23rd May 2010 by in Cardio Training, Weight LossTags: Diet, Dieting, eat stop eat, Fasting, fat loss, fitness training, high intensity interval training, Interval training, lose fat, lose weight, losing weight, Overweight, Physical fitness, Resistance training, resistance training program, training routines, Treadmill, Weight Loss, Weight training
Since this blog is about getting in to shape regardless of your age or level of fitness, I want to talk about the simplest way to exercise, which is walking. Walking is as easy as it gets, in fact we all have been doing it since we were toddlers. The questions is though, “Is walking [...]
Weight Loss: Showing Up is The Most Important Thing
Posted: 30th April 2010 by in Diet, Weight LossTags: Aerobic exercise, Diet, fad diets, Physical exercise, Weight Loss, Weight training
One of the things that I see most people struggle with in their weight loss efforts is consistency. It’s easy for most people to start a new diet or start working out, the hard part is sticking to it. If you can only have the same excitement and determination three weeks in to it as [...]
My Training Partner Is Missing Again!
Posted: 22nd March 2010 by in Resistance trainingTags: Resistance training, training partner, Weight training
I got a text from my training partner just before I left my house around 5:00 AM this morning. It said, “Don’t be too pissed, but I had a rough night and am not coming to the gym.” This wasn’t really a big deal because he usually misses two or three workouts every month. I’m [...]
Resistance Training Program: What Works For You?
Posted: 10th January 2010 by in Resistance trainingTags: Bench press, Health, Muscle, Physical exercise, Resistance training, resistance training program, Weight Loss, Weight training
This is for beginners as well as people that have been exercising for years. While exercising, you should have an actual goal or plan as to what you are trying to do and what you are expecting to get out of it. I see people in the gym all the time that have no idea [...]
