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	<title>Fitness Overhaul &#187; Treadmill</title>
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	<description>Over Thirty Doesn&#039;t Have to Mean Overweight!</description>
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		<title>Circuit Training Exercises That Melt Fat Like Ice Cream In The Desert!</title>
		<link>http://fitnessoverhaul.com/circuit-training-exercises-that-melt-fat-like-ice-cream-in-the-desert.htm</link>
		<comments>http://fitnessoverhaul.com/circuit-training-exercises-that-melt-fat-like-ice-cream-in-the-desert.htm#comments</comments>
		<pubDate>Sat, 26 Jun 2010 22:35:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[circuit training exercises]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[Interval training]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[training routines]]></category>
		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=452</guid>
		<description><![CDATA[Okay, I&#8217;m sorry for the incredibly corny title to this post! Please forgive me and let&#8217;s move on! Circuit training exercises can vary and be used for bodyweight training, dumbells, kettlebells, as well as machines. Since I am a big fan of training outside or at least outside of a gym, I am going to [...]]]></description>
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		<slash:comments>21</slash:comments>
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		<title>Walking And Weight Loss: What Results Should You Expect?</title>
		<link>http://fitnessoverhaul.com/walking-and-weight-loss-what-results-should-you-expect.htm</link>
		<comments>http://fitnessoverhaul.com/walking-and-weight-loss-what-results-should-you-expect.htm#comments</comments>
		<pubDate>Mon, 24 May 2010 00:31:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[Interval training]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[resistance training program]]></category>
		<category><![CDATA[training routines]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=364</guid>
		<description><![CDATA[Since this blog is about getting in to shape regardless of your age or level of fitness, I want to talk about the simplest way to exercise, which is walking. Walking is as easy as it gets, in fact we all have been doing it since we were toddlers. The questions is though, &#8220;Is walking [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>There is No One Size Fits All Cardio Routine</title>
		<link>http://fitnessoverhaul.com/there-is-no-one-size-fits-all-cardio-routine.htm</link>
		<comments>http://fitnessoverhaul.com/there-is-no-one-size-fits-all-cardio-routine.htm#comments</comments>
		<pubDate>Sun, 11 Apr 2010 14:50:37 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=266</guid>
		<description><![CDATA[Cardio is cardio, right? Does it really matter what you do or how long you do it? Yes, it matters a great deal! But don&#8217;t worry because you don&#8217;t need to know everything about it, you just need to know what will work for you depending on your current level of fitness and your diet. [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Is Cardio Training A Waste Of Time?</title>
		<link>http://fitnessoverhaul.com/is-cardio-training-a-waste-of-time.htm</link>
		<comments>http://fitnessoverhaul.com/is-cardio-training-a-waste-of-time.htm#comments</comments>
		<pubDate>Mon, 01 Feb 2010 03:39:48 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Interval training]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=153</guid>
		<description><![CDATA[Image via Wikipedia People ask me all the time about how I managed to stay lean all of these years while doing very little cardio. I&#8217;m 41 years old now and have never been overweight by more than around ten pounds or so. Like most, I have had times that I was carrying around more [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Weight Loss: Cardio Or Resistance Training?</title>
		<link>http://fitnessoverhaul.com/weight-loss-cardio-or-resistance-training.htm</link>
		<comments>http://fitnessoverhaul.com/weight-loss-cardio-or-resistance-training.htm#comments</comments>
		<pubDate>Mon, 18 Jan 2010 03:58:42 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=113</guid>
		<description><![CDATA[Depending on who you talk to there are definitely two different schools of thought on weight loss and training. Some say that cardio is the best way and others say that resistance training is better. Some even go as far as saying that cardio training is a waste of time. As with anything, you can [...]]]></description>
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