Okay, I’m sorry for the incredibly corny title to this post! Please forgive me and let’s move on! Circuit training exercises can vary and be used for bodyweight training, dumbells, kettlebells, as well as machines. Since I am a big fan of training outside or at least outside of a gym, I am going to [...]
Posts Tagged ‘Treadmill’
Circuit Training Exercises That Melt Fat Like Ice Cream In The Desert!
Posted: 26th June 2010 by in Training, Uncategorized, Weight LossTags: body weight exercises, cardio, circuit training exercises, Diet, fat loss, Fitness, fitness training, get in shape, Interval training, lose fat, lose weight, Resistance training, training routines, Treadmill
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Walking And Weight Loss: What Results Should You Expect?
Posted: 23rd May 2010 by in Cardio Training, Weight LossTags: Diet, Dieting, eat stop eat, Fasting, fat loss, fitness training, high intensity interval training, Interval training, lose fat, lose weight, losing weight, Overweight, Physical fitness, Resistance training, resistance training program, training routines, Treadmill, Weight Loss, Weight training
Since this blog is about getting in to shape regardless of your age or level of fitness, I want to talk about the simplest way to exercise, which is walking. Walking is as easy as it gets, in fact we all have been doing it since we were toddlers. The questions is though, “Is walking [...]
There is No One Size Fits All Cardio Routine
Posted: 11th April 2010 by in Diet, Weight LossTags: cardio, Diet, Fitness, losing weight, Resistance training, Treadmill, Weight Loss
Cardio is cardio, right? Does it really matter what you do or how long you do it? Yes, it matters a great deal! But don’t worry because you don’t need to know everything about it, you just need to know what will work for you depending on your current level of fitness and your diet. [...]
Is Cardio Training A Waste Of Time?
Posted: 31st January 2010 by in Resistance training, Weight LossTags: Add new tag, Aerobic exercise, Gym, Health, Interval training, Muscle, Resistance training, Treadmill, Weight Loss
Image via Wikipedia People ask me all the time about how I managed to stay lean all of these years while doing very little cardio. I’m 41 years old now and have never been overweight by more than around ten pounds or so. Like most, I have had times that I was carrying around more [...]
Weight Loss: Cardio Or Resistance Training?
Posted: 17th January 2010 by in Resistance training, Weight LossTags: cardio, Health, high intensity interval training, Physical exercise, Resistance training, Treadmill, Weight Loss
Depending on who you talk to there are definitely two different schools of thought on weight loss and training. Some say that cardio is the best way and others say that resistance training is better. Some even go as far as saying that cardio training is a waste of time. As with anything, you can [...]
