Body weight training has become very popular lately and in my opinion for good reason. It is an easy and effective way to train your body without the need for a gym membership, any expensive equipment, or even a lot of room at your house. If you currently go to a gym and like lifting [...]
Posts Tagged ‘resistance training program’
Body Weight Training: Try This to Make Your Gym Workouts Better
Posted: 15th August 2010 by in Body Weight Training, Muscle BuildingTags: body weight training, Resistance training, resistance training program, training routines, Turbulence Training, visual impact muscle building, Weight training
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Give Up Your Gym Membership! Train Outside For A Killer Workout.
Posted: 12th June 2010 by in Resistance training, TrainingTags: Arnold Schwarzenegger, cardio, fat loss, Gym, high intensity interval training, Interval training, lose weight, Personal trainer, Physical exercise, Resistance training, resistance training program, training routines, Turbulence Training, Weight Loss
Tired of the same boring gym atmosphere and looking for a change in your workouts? I have a routine that you can do that not only works great, but is most likely different and more fun than anything that you can do in a gym. I don’t really think that you should give up your [...]
Walking And Weight Loss: What Results Should You Expect?
Posted: 23rd May 2010 by in Cardio Training, Weight LossTags: Diet, Dieting, eat stop eat, Fasting, fat loss, fitness training, high intensity interval training, Interval training, lose fat, lose weight, losing weight, Overweight, Physical fitness, Resistance training, resistance training program, training routines, Treadmill, Weight Loss, Weight training
Since this blog is about getting in to shape regardless of your age or level of fitness, I want to talk about the simplest way to exercise, which is walking. Walking is as easy as it gets, in fact we all have been doing it since we were toddlers. The questions is though, “Is walking [...]
Resistance Training Program: What Works For You?
Posted: 10th January 2010 by in Resistance trainingTags: Bench press, Health, Muscle, Physical exercise, Resistance training, resistance training program, Weight Loss, Weight training
This is for beginners as well as people that have been exercising for years. While exercising, you should have an actual goal or plan as to what you are trying to do and what you are expecting to get out of it. I see people in the gym all the time that have no idea [...]
