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	<title>Fitness Overhaul &#187; Physical exercise</title>
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	<link>http://fitnessoverhaul.com</link>
	<description>Over Thirty Doesn&#039;t Have to Mean Overweight!</description>
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		<title>Benefits of Strength Training For Women-Guest Post</title>
		<link>http://fitnessoverhaul.com/benefits-of-strength-training-for-women-guest-post.htm</link>
		<comments>http://fitnessoverhaul.com/benefits-of-strength-training-for-women-guest-post.htm#comments</comments>
		<pubDate>Tue, 02 Nov 2010 02:39:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Guest Post]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[benefits of strength training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[strength training for women]]></category>
		<category><![CDATA[training for women]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1302</guid>
		<description><![CDATA[Hey Peeps, want to learn more about strength training for women? Here is a guest post from my friend Bryan Carlton over at Turbo Fitness Secrets. Check it out and leave me some comments to let me know what you thought of it. Strength Training for Women Strength training for women is a vital part [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>Strength Training Workouts-Crossfit</title>
		<link>http://fitnessoverhaul.com/strength-training-workouts-crossfit.htm</link>
		<comments>http://fitnessoverhaul.com/strength-training-workouts-crossfit.htm#comments</comments>
		<pubDate>Sun, 10 Oct 2010 21:21:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[10K race]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[crossfit pittsburgh]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Pittsburgh]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[strength training workouts]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1234</guid>
		<description><![CDATA[There are tons of different strength training workouts out there, and Crossfit has always intrigued me. More on Crossfit in a second. On Saturday my wife and I ran our first 10K race. We did pretty decent and I am still able to walk, so I think we can call it a success. My wife [...]]]></description>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Top 5 Reasons Why You Can&#8217;t Lose Weight</title>
		<link>http://fitnessoverhaul.com/top-5-reasons-why-you-cant-lose-weight.htm</link>
		<comments>http://fitnessoverhaul.com/top-5-reasons-why-you-cant-lose-weight.htm#comments</comments>
		<pubDate>Mon, 21 Jun 2010 01:50:53 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[can't lose weight]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[rapid weight loss diets]]></category>
		<category><![CDATA[Resistance training]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=436</guid>
		<description><![CDATA[Here are the top 5 reasons why you can&#8217;t lose weight and what you can do about it. 1) Too many calories: If you are eating more calories each day, (or at least on a consistent basis) than you are using, you are not going to lose weight. People will almost always under estimate the [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/top-5-reasons-why-you-cant-lose-weight.htm/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Give Up Your Gym Membership! Train Outside For A Killer Workout.</title>
		<link>http://fitnessoverhaul.com/give-up-your-gym-membership-train-outside-for-a-killer-workout.htm</link>
		<comments>http://fitnessoverhaul.com/give-up-your-gym-membership-train-outside-for-a-killer-workout.htm#comments</comments>
		<pubDate>Sun, 13 Jun 2010 00:30:42 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Arnold Schwarzenegger]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[Interval training]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[resistance training program]]></category>
		<category><![CDATA[training routines]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=414</guid>
		<description><![CDATA[Tired of the same boring gym atmosphere and looking for a change in your workouts? I have a routine that you can do that not only works great, but is most likely different and more fun than anything that you can do in a gym. I don&#8217;t really think that you should give up your [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Rapid Weight Loss Diets: Don&#8217;t waste your time.</title>
		<link>http://fitnessoverhaul.com/rapid-weight-loss-diets-dont-waste-your-time.htm</link>
		<comments>http://fitnessoverhaul.com/rapid-weight-loss-diets-dont-waste-your-time.htm#comments</comments>
		<pubDate>Tue, 18 May 2010 01:15:41 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Brad Pilon]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[diets don't work]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[rapid weight loss diets]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=357</guid>
		<description><![CDATA[Do rapid weight loss diets actually work or are they another way to frustrate us on our journey to getting in shape? Well, it depends on how you look at it and what your idea of &#8220;working&#8221; is. I know that if you could help it, you wouldn&#8217;t ever go on a diet again, right? [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Gaining Weight As You Get Older? Don&#8217;t Blame Your Metabolism.</title>
		<link>http://fitnessoverhaul.com/gaining-weight-as-you-get-older-dont-blame-your-metabolism.htm</link>
		<comments>http://fitnessoverhaul.com/gaining-weight-as-you-get-older-dont-blame-your-metabolism.htm#comments</comments>
		<pubDate>Mon, 10 May 2010 02:30:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Arnold Schwarzenegger]]></category>
		<category><![CDATA[Body weight]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=342</guid>
		<description><![CDATA[A funny thing happened the other day at the gym. I was talking to this guy about losing weight and he said, &#8220;Yeah, it&#8217;s easy for you to lose weight! Just wait until you hit fifty, then you&#8217;ll see that it&#8217;s not that easy anymore!&#8221; I am 41 and I can still remember people telling [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/gaining-weight-as-you-get-older-dont-blame-your-metabolism.htm/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Weight Loss: Showing Up is The Most Important Thing</title>
		<link>http://fitnessoverhaul.com/weight-loss-showing-up-is-the-most-important-thing.htm</link>
		<comments>http://fitnessoverhaul.com/weight-loss-showing-up-is-the-most-important-thing.htm#comments</comments>
		<pubDate>Sat, 01 May 2010 03:36:24 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=320</guid>
		<description><![CDATA[One of the things that I see most people struggle with in their weight loss efforts is consistency. It&#8217;s easy for most people to start a new diet or start working out, the hard part is sticking to it. If you can only have the same excitement and determination three weeks in to it as [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/weight-loss-showing-up-is-the-most-important-thing.htm/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Your Mom Was Right, Cheaters Never Win!</title>
		<link>http://fitnessoverhaul.com/your-mom-was-right-cheaters-never-win.htm</link>
		<comments>http://fitnessoverhaul.com/your-mom-was-right-cheaters-never-win.htm#comments</comments>
		<pubDate>Tue, 20 Apr 2010 01:44:44 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=292</guid>
		<description><![CDATA[I was talking today with a lady that told me that she has been doing crunches and sit ups for the last month and still can&#8217;t seem to lose any weight. She was complaining about her metabolism and said that everyone in her family is overweight. She told me that she quit drinking so much [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/your-mom-was-right-cheaters-never-win.htm/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>My Legs Are Killing Me!</title>
		<link>http://fitnessoverhaul.com/my-legs-are-killing-me.htm</link>
		<comments>http://fitnessoverhaul.com/my-legs-are-killing-me.htm#comments</comments>
		<pubDate>Thu, 18 Mar 2010 03:08:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Squat]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=208</guid>
		<description><![CDATA[Well if you see me walking like a penguin, it&#8217;s because my legs are killing me! I have been following Craig Ballantyne&#8217;s turbulence training for the last eight weeks and have had some incredible results with it. I have been doing strictly bodyweight exercises, and concentrated on losing fat instead of gaining size or getting [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/my-legs-are-killing-me.htm/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Are You Committed To Losing Weight Or Just Interested?</title>
		<link>http://fitnessoverhaul.com/are-you-committed-to-losing-weight-or-just-interested.htm</link>
		<comments>http://fitnessoverhaul.com/are-you-committed-to-losing-weight-or-just-interested.htm#comments</comments>
		<pubDate>Thu, 11 Feb 2010 03:59:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Pittsburgh Steeler]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=163</guid>
		<description><![CDATA[One of the reasons that so many people never achieve their weight loss goals, or any type of goals for that matter, is because they are interested in losing weight but not truly committed. Whenever we decide to lose weight or start a new fitness program, it is new and exciting. It is actually pretty [...]]]></description>
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		<slash:comments>0</slash:comments>
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