Child weight loss problems are increasing every year just the same as adults. I went to a state park at Lake Erie, north of where I live for the weekend, and was amazed at what the majority of the kids look like. I am not trying to be critical and I am definitely not making [...]
Posts Tagged ‘Overweight’
Child Weight Loss Problems: Are Parents To Blame?
Posted: 18th July 2010 by in Diet, Weight LossTags: child weight loss, Diet, food industry, lose fat, lose weight, Overweight, Resistance training, Weight Loss
11
If You Want To Lose Weight Really Fast. . . Do it slow!
Posted: 8th June 2010 by in Intermittent Fasting, Weight LossTags: fat loss, Intermittent Fasting, lose weight, lose weight really fast, Overweight, Weight Loss
Of course you want to lose weight really fast! In todays world of I want it and I want it now, we want everything fast! We want our cars fast, our internet fast, our food fast, (which is one of the reasons there are so many overweight people), and we want to lose weight and [...]
Walking And Weight Loss: What Results Should You Expect?
Posted: 23rd May 2010 by in Cardio Training, Weight LossTags: Diet, Dieting, eat stop eat, Fasting, fat loss, fitness training, high intensity interval training, Interval training, lose fat, lose weight, losing weight, Overweight, Physical fitness, Resistance training, resistance training program, training routines, Treadmill, Weight Loss, Weight training
Since this blog is about getting in to shape regardless of your age or level of fitness, I want to talk about the simplest way to exercise, which is walking. Walking is as easy as it gets, in fact we all have been doing it since we were toddlers. The questions is though, “Is walking [...]
Your Mom Was Right, Cheaters Never Win!
Posted: 19th April 2010 by in Training, Weight LossTags: Diet, Health, Overweight, Physical exercise, Physical fitness, Weight Loss
I was talking today with a lady that told me that she has been doing crunches and sit ups for the last month and still can’t seem to lose any weight. She was complaining about her metabolism and said that everyone in her family is overweight. She told me that she quit drinking so much [...]
Your Diet Is Doomed To Failure!
Posted: 25th January 2010 by in Intermittent Fasting, Weight LossTags: Diet, eat stop eat, fad diets, Health, lose fat, Nutrition, Overweight, Weight Loss
Through the course of the day today, I talked to three different people about dieting and weight loss. One was at the gym in the morning, one was a guy that was doing some drywall finishing at my house, and the last was one of the other dads at my son’s cub scout meeting. These [...]
Losing Weight: Let’s Keep It Simple
Posted: 5th January 2010 by in Weight LossTags: Add new tag, Health, Overweight, Physical exercise, Physical fitness, Weight Loss
Image via Wikipedia When it comes to losing weight and getting in shape, it’s really not that difficult to do. I’m not saying that it’s easy, but it sure is simple. The problem is that most people are too busy looking for the magic pill that doesn’t exist. I know that you would like to [...]
