<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness Overhaul &#187; Muscle</title>
	<atom:link href="http://fitnessoverhaul.com/tag/muscle/feed" rel="self" type="application/rss+xml" />
	<link>http://fitnessoverhaul.com</link>
	<description>Over Thirty Doesn&#039;t Have to Mean Overweight!</description>
	<lastBuildDate>Sun, 12 Feb 2012 19:20:15 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Gaining Weight As You Get Older? Don&#8217;t Blame Your Metabolism.</title>
		<link>http://fitnessoverhaul.com/gaining-weight-as-you-get-older-dont-blame-your-metabolism.htm</link>
		<comments>http://fitnessoverhaul.com/gaining-weight-as-you-get-older-dont-blame-your-metabolism.htm#comments</comments>
		<pubDate>Mon, 10 May 2010 02:30:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Arnold Schwarzenegger]]></category>
		<category><![CDATA[Body weight]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=342</guid>
		<description><![CDATA[A funny thing happened the other day at the gym. I was talking to this guy about losing weight and he said, &#8220;Yeah, it&#8217;s easy for you to lose weight! Just wait until you hit fifty, then you&#8217;ll see that it&#8217;s not that easy anymore!&#8221; I am 41 and I can still remember people telling [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/gaining-weight-as-you-get-older-dont-blame-your-metabolism.htm/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Steroid Heads: They&#8217;re Too Sexy For This Gym!</title>
		<link>http://fitnessoverhaul.com/steroid-heads-theyre-too-sexy-for-this-gym.htm</link>
		<comments>http://fitnessoverhaul.com/steroid-heads-theyre-too-sexy-for-this-gym.htm#comments</comments>
		<pubDate>Sun, 25 Apr 2010 20:04:53 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Steroid Use and Muscle Heads]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Growth hormone]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mark McGwire]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Performance-enhancing drugs]]></category>
		<category><![CDATA[Steroid]]></category>
		<category><![CDATA[too sexy]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=304</guid>
		<description><![CDATA[So, I was at the gym the other day and this guy walks in like he owns the place. He starts slamming weights around and doing his best to intimidate anyone that will make eye contact with him. You know the type, the steroid popping, muscle head that thinks he&#8217;s too sexy for the gym! [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/steroid-heads-theyre-too-sexy-for-this-gym.htm/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Can Weight Loss Really Be Easy?</title>
		<link>http://fitnessoverhaul.com/can-weight-loss-really-be-easy.htm</link>
		<comments>http://fitnessoverhaul.com/can-weight-loss-really-be-easy.htm#comments</comments>
		<pubDate>Tue, 23 Feb 2010 03:48:41 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Fast food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Infomercial]]></category>
		<category><![CDATA[Model]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=180</guid>
		<description><![CDATA[I know what you’re thinking, “Can weight loss be easy? Kelly, is buying in to the hype! He must have been reading the latest magazine or just stayed up late watching infomercials!” No, don’t worry I have not bought in to the hype and I know that weight loss can be very hard at times. [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/can-weight-loss-really-be-easy.htm/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Is Cardio Training A Waste Of Time?</title>
		<link>http://fitnessoverhaul.com/is-cardio-training-a-waste-of-time.htm</link>
		<comments>http://fitnessoverhaul.com/is-cardio-training-a-waste-of-time.htm#comments</comments>
		<pubDate>Mon, 01 Feb 2010 03:39:48 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Interval training]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=153</guid>
		<description><![CDATA[Image via Wikipedia People ask me all the time about how I managed to stay lean all of these years while doing very little cardio. I&#8217;m 41 years old now and have never been overweight by more than around ten pounds or so. Like most, I have had times that I was carrying around more [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/is-cardio-training-a-waste-of-time.htm/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>It Takes Work To Get The Perfect Body!</title>
		<link>http://fitnessoverhaul.com/it-takes-work-to-get-the-perfect-body.htm</link>
		<comments>http://fitnessoverhaul.com/it-takes-work-to-get-the-perfect-body.htm#comments</comments>
		<pubDate>Wed, 13 Jan 2010 19:55:54 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Brian Tracy]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[perfect body]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=93</guid>
		<description><![CDATA[Your perfect body is well within your reach with just a little bit of discipline and some sound knowledge. The main problem that I see in most of the gyms that I have been in or with the people that I speak with, is the desire for the quick fix. In today&#8217;s society of I [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/it-takes-work-to-get-the-perfect-body.htm/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Resistance Training Program: What Works For You?</title>
		<link>http://fitnessoverhaul.com/resistance-training-program-what-works-for-you.htm</link>
		<comments>http://fitnessoverhaul.com/resistance-training-program-what-works-for-you.htm#comments</comments>
		<pubDate>Sun, 10 Jan 2010 06:22:24 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Bench press]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[resistance training program]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=80</guid>
		<description><![CDATA[This is for beginners as well as people that have been doing a resistance training program for years. While exercising, you should have an actual goal or plan as to what you are trying to do and know what you are expecting to get out of it. I see people in the gym all the [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/resistance-training-program-what-works-for-you.htm/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>

