A funny thing happened the other day at the gym. I was talking to this guy about losing weight and he said, “Yeah, it’s easy for you to lose weight! Just wait until you hit fifty, then you’ll see that it’s not that easy anymore!” I am 41 and I can still remember people telling [...]
Posts Tagged ‘Muscle’
Gaining Weight As You Get Older? Don’t Blame Your Metabolism.
Posted: 9th May 2010 by in Resistance training, Weight LossTags: Arnold Schwarzenegger, Body weight, bodybuilding, Health, Muscle, muscle mass, Physical exercise, Resistance training, Weight Loss
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Steroid Heads: They’re Too Sexy For This Gym!
Posted: 25th April 2010 by in Steroid Use and Muscle HeadsTags: bodybuilding, Growth hormone, Health, Mark McGwire, Muscle, Performance-enhancing drugs, Steroid, too sexy
So, I was at the gym the other day and this guy walks in like he owns the place. He starts slamming weights around and doing his best to intimidate anyone that will make eye contact with him. You know the type, the steroid popping, muscle head that thinks he’s too sexy for the gym! [...]
Can Weight Loss Really Be Easy?
Posted: 22nd February 2010 by in Diet, Weight LossTags: Fast food, Health, Infomercial, Model, Muscle, Personal trainer, Shopping, Weight Loss
I know what you’re thinking, “Can weight loss be easy? Kelly, is buying in to the hype! He must have been reading the latest magazine or just stayed up late watching infomercials!” No, don’t worry I have not bought in to the hype and I know that weight loss can be very hard at times. [...]
Is Cardio Training A Waste Of Time?
Posted: 31st January 2010 by in Resistance training, Weight LossTags: Add new tag, Aerobic exercise, Gym, Health, Interval training, Muscle, Resistance training, Treadmill, Weight Loss
Image via Wikipedia People ask me all the time about how I managed to stay lean all of these years while doing very little cardio. I’m 41 years old now and have never been overweight by more than around ten pounds or so. Like most, I have had times that I was carrying around more [...]
It Takes Work To Get The Perfect Body!
Posted: 13th January 2010 by in Weight LossTags: Brian Tracy, fat loss, Health, lose weight, Muscle, perfect body, Weight Loss
Your perfect body is well within your reach with just a little bit of discipline and some sound knowledge. The main problem that I see in most of the gyms that I have been in or with the people that I speak with, is the desire for the quick fix. In today’s society of I [...]
Resistance Training Program: What Works For You?
Posted: 10th January 2010 by in Resistance trainingTags: Bench press, Health, Muscle, Physical exercise, Resistance training, resistance training program, Weight Loss, Weight training
This is for beginners as well as people that have been exercising for years. While exercising, you should have an actual goal or plan as to what you are trying to do and what you are expecting to get out of it. I see people in the gym all the time that have no idea [...]
