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	<title>Fitness Overhaul &#187; losing weight</title>
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	<description>Over Thirty Doesn&#039;t Have to Mean Overweight!</description>
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		<title>Intermittent Fasting Case Study- So Far So Good</title>
		<link>http://fitnessoverhaul.com/intermittent-fasting-case-study-so-far-so-good.htm</link>
		<comments>http://fitnessoverhaul.com/intermittent-fasting-case-study-so-far-so-good.htm#comments</comments>
		<pubDate>Sat, 28 Jan 2012 23:50:35 +0000</pubDate>
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				<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Intermittent Fasting Case Study]]></category>
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		<category><![CDATA[eat stop eat]]></category>
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		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1978</guid>
		<description><![CDATA[Hey intermittent fasting Peeps! I wanted to touch base with everyone and thank you guys for all of the comments and emails. I see that I have hit upon something here that is going to help a lot of people. I was amazed on Monday when I saw all of the emails from people asking [...]]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Intermittent Fasting Doesn&#8217;t Work?!!!!</title>
		<link>http://fitnessoverhaul.com/intermittent-fasting-doesnt-work.htm</link>
		<comments>http://fitnessoverhaul.com/intermittent-fasting-doesnt-work.htm#comments</comments>
		<pubDate>Thu, 05 May 2011 00:53:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[eat stop eat]]></category>
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		<category><![CDATA[fasting for weight loss]]></category>
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		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1791</guid>
		<description><![CDATA[As I seem to talk about or at least mention in most of my posts, I am a huge fan of intermittent fasting. It has been the best way that I know of to control my calories and reduce my weight. I learned about it from Rusty over at Fitness Black Book around January of [...]]]></description>
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		<slash:comments>20</slash:comments>
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		<title>Fast Easy Weight Loss: My Cure For Cancer?</title>
		<link>http://fitnessoverhaul.com/fast-easy-weight-loss-my-cure-for-cancer.htm</link>
		<comments>http://fitnessoverhaul.com/fast-easy-weight-loss-my-cure-for-cancer.htm#comments</comments>
		<pubDate>Tue, 13 Jul 2010 03:28:11 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=540</guid>
		<description><![CDATA[Fast easy weight loss is not only possible, it&#8217;s inevitable as long as you follow a few simple diet guidelines. In today&#8217;s world of breakneck speed, we want everything fast. Fast cars, fast internet, fast women. . . OK maybe not all of us want fast women. I was just making sure that you were [...]]]></description>
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		<slash:comments>24</slash:comments>
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		<title>Top 3 Reasons Why Fasting to Lose Weight is so Effective.</title>
		<link>http://fitnessoverhaul.com/top-3-reasons-why-fasting-to-lose-weight-is-so-effective.htm</link>
		<comments>http://fitnessoverhaul.com/top-3-reasons-why-fasting-to-lose-weight-is-so-effective.htm#comments</comments>
		<pubDate>Tue, 06 Jul 2010 02:57:24 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[fasting to lose weight]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss fasting]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=490</guid>
		<description><![CDATA[Intermittent fasting to lose weight really can&#8217;t be beat and if you eat low carbs in between fasts you will turn in to a fat burning machine. . . literally! Quit playing around with the fad diets and magic pills. Try intermittent fasting and get that hot body that you had back when you were [...]]]></description>
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		<slash:comments>69</slash:comments>
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		<title>The Secret to Losing Weight Quickly. . . It&#8217;s Not What The Diet Industry Tells You!</title>
		<link>http://fitnessoverhaul.com/the-secret-to-losing-weight-quickly-its-not-what-the-diet-industry-tells-you.htm</link>
		<comments>http://fitnessoverhaul.com/the-secret-to-losing-weight-quickly-its-not-what-the-diet-industry-tells-you.htm#comments</comments>
		<pubDate>Wed, 30 Jun 2010 02:35:19 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[losing weight quickly]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=471</guid>
		<description><![CDATA[If you&#8217;re reading this, I am going to assume that you are looking for the secret to losing weight quickly. I am going to go over that in this post and get you on your way to losing weight, getting healthier, and looking great. One of the biggest things to consider when trying to lose [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Walking And Weight Loss: What Results Should You Expect?</title>
		<link>http://fitnessoverhaul.com/walking-and-weight-loss-what-results-should-you-expect.htm</link>
		<comments>http://fitnessoverhaul.com/walking-and-weight-loss-what-results-should-you-expect.htm#comments</comments>
		<pubDate>Mon, 24 May 2010 00:31:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[Interval training]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[resistance training program]]></category>
		<category><![CDATA[training routines]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=364</guid>
		<description><![CDATA[Since this blog is about getting in to shape regardless of your age or level of fitness, I want to talk about the simplest way to exercise, which is walking. Walking is as easy as it gets, in fact we all have been doing it since we were toddlers. The questions is though, &#8220;Is walking [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>The Boogey Man (Starvation Mode) is Gonna Get You!</title>
		<link>http://fitnessoverhaul.com/the-boogey-man-starvation-mode-is-gonna-get-you.htm</link>
		<comments>http://fitnessoverhaul.com/the-boogey-man-starvation-mode-is-gonna-get-you.htm#comments</comments>
		<pubDate>Sat, 17 Apr 2010 02:50:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=280</guid>
		<description><![CDATA[I remember around six or seven years ago, I read about the &#8220;starvation mode&#8220;. From my understanding of it; if you cut your calories too much, your body will slow your metabolism, making it harder to lose weight. Also, if you don&#8217;t eat enough each day, you will lose all of your hard earned muscle. [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>There is No One Size Fits All Cardio Routine</title>
		<link>http://fitnessoverhaul.com/there-is-no-one-size-fits-all-cardio-routine.htm</link>
		<comments>http://fitnessoverhaul.com/there-is-no-one-size-fits-all-cardio-routine.htm#comments</comments>
		<pubDate>Sun, 11 Apr 2010 14:50:37 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=266</guid>
		<description><![CDATA[Cardio is cardio, right? Does it really matter what you do or how long you do it? Yes, it matters a great deal! But don&#8217;t worry because you don&#8217;t need to know everything about it, you just need to know what will work for you depending on your current level of fitness and your diet. [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Are You Committed To Losing Weight Or Just Interested?</title>
		<link>http://fitnessoverhaul.com/are-you-committed-to-losing-weight-or-just-interested.htm</link>
		<comments>http://fitnessoverhaul.com/are-you-committed-to-losing-weight-or-just-interested.htm#comments</comments>
		<pubDate>Thu, 11 Feb 2010 03:59:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Pittsburgh Steeler]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=163</guid>
		<description><![CDATA[One of the reasons that so many people never achieve their weight loss goals, or any type of goals for that matter, is because they are interested in losing weight but not truly committed. Whenever we decide to lose weight or start a new fitness program, it is new and exciting. It is actually pretty [...]]]></description>
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		<slash:comments>0</slash:comments>
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