Fast easy weight loss is not only possible, it’s inevitable as long as you follow a few simple diet guidelines. In today’s world of breakneck speed, we want everything fast. Fast cars, fast internet, fast women. . . OK maybe not all of us want fast women. I was just making sure that you were [...]
Posts Tagged ‘losing weight’
Fast Easy Weight Loss: My Cure For Cancer?
Posted: 12th July 2010 by in Diet, Weight LossTags: Diet, Dieting, Fasting, fat loss, lose fat, lose weight, losing weight, Weight Loss
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Top 3 Reasons Why Fasting to Lose Weight is so Effective.
Posted: 5th July 2010 by in Intermittent Fasting, Weight LossTags: eat stop eat, Fasting, fasting to lose weight, Intermittent Fasting, lose fat, losing weight, Weight Loss
Intermittent fasting to lose weight really can’t be beat and if you eat low carbs in between fasts you will turn in to a fat burning machine. . . literally! Quit playing around with the fad diets and magic pills. Try intermittent fasting and get that hot body that you had back when you were [...]
The Secret to Losing Weight Quickly. . . It’s Not What The Diet Industry Tells You!
Posted: 29th June 2010 by in Diet, Intermittent Fasting, Weight LossTags: Calorie, cardio, Diet, Dieting, eat stop eat, Fasting, fat loss, insulin, lose weight, losing weight, losing weight quickly, Weight Loss
If you’re reading this, I am going to assume that you are looking for the secret to losing weight quickly. I am going to go over that in this post and get you on your way to losing weight, getting healthier, and looking great. One of the biggest things to consider when trying to lose [...]
Walking And Weight Loss: What Results Should You Expect?
Posted: 23rd May 2010 by in Cardio Training, Weight LossTags: Diet, Dieting, eat stop eat, Fasting, fat loss, fitness training, high intensity interval training, Interval training, lose fat, lose weight, losing weight, Overweight, Physical fitness, Resistance training, resistance training program, training routines, Treadmill, Weight Loss, Weight training
Since this blog is about getting in to shape regardless of your age or level of fitness, I want to talk about the simplest way to exercise, which is walking. Walking is as easy as it gets, in fact we all have been doing it since we were toddlers. The questions is though, “Is walking [...]
The Boogey Man (Starvation Mode) is Gonna Get You!
Posted: 16th April 2010 by in Diet, Intermittent FastingTags: Diet, eat stop eat, Fasting, Intermittent Fasting, losing weight, Weight Loss
I remember around six or seven years ago, I read about the “starvation mode”. From my understanding of it; if you cut your calories too much, your body will slow your metabolism, making it harder to lose weight. Also, if you don’t eat enough each day, you will lose all of your hard earned muscle. [...]
There is No One Size Fits All Cardio Routine
Posted: 11th April 2010 by in Diet, Weight LossTags: cardio, Diet, Fitness, losing weight, Resistance training, Treadmill, Weight Loss
Cardio is cardio, right? Does it really matter what you do or how long you do it? Yes, it matters a great deal! But don’t worry because you don’t need to know everything about it, you just need to know what will work for you depending on your current level of fitness and your diet. [...]
Are You Committed To Losing Weight Or Just Interested?
Posted: 10th February 2010 by in Weight LossTags: Diet, goals, Health, losing weight, Physical exercise, Pittsburgh Steeler, Sport, Weight Loss
One of the reasons that so many people never achieve their weight loss goals, or any type of goals for that matter, is because they are interested in losing weight but not truly committed. Whenever we decide to lose weight or start a new fitness program, it is new and exciting. It is actually pretty [...]
