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	<title>Fitness Overhaul &#187; lose weight</title>
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	<description>Over Thirty Doesn&#039;t Have to Mean Overweight!</description>
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		<title>Intermittent Fasting Case Study- So Far So Good</title>
		<link>http://fitnessoverhaul.com/intermittent-fasting-case-study-so-far-so-good.htm</link>
		<comments>http://fitnessoverhaul.com/intermittent-fasting-case-study-so-far-so-good.htm#comments</comments>
		<pubDate>Sat, 28 Jan 2012 23:50:35 +0000</pubDate>
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				<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Intermittent Fasting Case Study]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1978</guid>
		<description><![CDATA[Hey intermittent fasting Peeps! I wanted to touch base with everyone and thank you guys for all of the comments and emails. I see that I have hit upon something here that is going to help a lot of people. I was amazed on Monday when I saw all of the emails from people asking [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Intermittent Fasting Case Study</title>
		<link>http://fitnessoverhaul.com/intermittent-fasting-case-study.htm</link>
		<comments>http://fitnessoverhaul.com/intermittent-fasting-case-study.htm#comments</comments>
		<pubDate>Mon, 23 Jan 2012 03:02:25 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Intermittent Fasting Case Study]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1949</guid>
		<description><![CDATA[Intermittent fasting is the one thing since I started this blog that never lets me down. It never fails and it never quits working for me. I started intermittent fasting in January of 2010 and made a case study that documents how it worked for me. If you haven&#8217;t got a copy of it yet, [...]]]></description>
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		<slash:comments>15</slash:comments>
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		<item>
		<title>Intermittent Fasting For Weight Loss</title>
		<link>http://fitnessoverhaul.com/intermittent-fasting-for-weight-loss.htm</link>
		<comments>http://fitnessoverhaul.com/intermittent-fasting-for-weight-loss.htm#comments</comments>
		<pubDate>Sun, 13 Mar 2011 18:45:03 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[intermittent fasting for weight loss]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1711</guid>
		<description><![CDATA[Intermittent fasting for weight loss has by far been the biggest breakthrough for me this past year. I recently had someone ask me if I was only able to follow one diet for the rest of my life, what would it be? My answer was, none. No diet. I wouldn&#8217;t and don&#8217;t follow a diet. [...]]]></description>
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		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>4 Steps To Achieve Your Fitness Goal- Pt.1</title>
		<link>http://fitnessoverhaul.com/4-steps-to-achieve-your-fitness-goal-pt-1.htm</link>
		<comments>http://fitnessoverhaul.com/4-steps-to-achieve-your-fitness-goal-pt-1.htm#comments</comments>
		<pubDate>Sat, 12 Feb 2011 02:30:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Goal]]></category>
		<category><![CDATA[fitness goal]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1591</guid>
		<description><![CDATA[Below are the four biggest steps that you will need in order to achieve your fitness goal or any goal for that matter. Do these and you will get results, ignore these and you will fail. Simple. As I talked about in my last post, I am going to put more emphasis on this blog [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>I&#8217;m About To Go Mental On You!</title>
		<link>http://fitnessoverhaul.com/im-about-to-go-mental-on-you.htm</link>
		<comments>http://fitnessoverhaul.com/im-about-to-go-mental-on-you.htm#comments</comments>
		<pubDate>Mon, 31 Jan 2011 02:39:48 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weight loss goals]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1575</guid>
		<description><![CDATA[I am going to talk about something today that in my mind will help you achieve your weight loss goals faster than anything else that I can teach you. [If you don't follow what I am going to discuss below, you'll have about as much chance of losing weight as this guy has making it [...]]]></description>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>The Anything Goes Diet?</title>
		<link>http://fitnessoverhaul.com/the-anything-goes-diet.htm</link>
		<comments>http://fitnessoverhaul.com/the-anything-goes-diet.htm#comments</comments>
		<pubDate>Sun, 23 Jan 2011 05:17:54 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[anything goes diet]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1540</guid>
		<description><![CDATA[John Barban just released his new weight loss e-book called , &#8220;The Anything Goes Diet&#8220;. Of course I picked up a copy of it to see what it was all about. In a nutshell, it has a lot of good advice and can help you to lose weight and still eat whatever you want to. [...]]]></description>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>The Best Fat Loss and Muscle Building Secret</title>
		<link>http://fitnessoverhaul.com/the-best-fat-loss-and-muscle-building-secret.htm</link>
		<comments>http://fitnessoverhaul.com/the-best-fat-loss-and-muscle-building-secret.htm#comments</comments>
		<pubDate>Sat, 08 Jan 2011 04:23:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cabbage soup diet]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscle building secret]]></category>
		<category><![CDATA[shake weight]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1464</guid>
		<description><![CDATA[I wanted to start off the New Year by talking about the best fat loss and muscle building secret out there. Normally I am not real big on secrets, magic pills, or fat loss products and pretty much think that the majority of them are a waste of money. That being said, I found one [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/the-best-fat-loss-and-muscle-building-secret.htm/feed</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>I Wish You Merry Thin-ness and a Happy New Rear!</title>
		<link>http://fitnessoverhaul.com/i-wish-you-merry-thin-ness-and-a-happy-new-rear.htm</link>
		<comments>http://fitnessoverhaul.com/i-wish-you-merry-thin-ness-and-a-happy-new-rear.htm#comments</comments>
		<pubDate>Wed, 22 Dec 2010 04:20:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[body weight training]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[visual impact muscle building]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1440</guid>
		<description><![CDATA[I wish everyone a Happy Holiday season, regardless of what your beliefs are. Have fun spending time with your friends and family and above all, be safe! [Who says Santa has to be old and fat? If my vote counts, I vote for this girl instead!] Well my friends, it&#8217;s the end of the year. [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/i-wish-you-merry-thin-ness-and-a-happy-new-rear.htm/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>A Resistance Workout For Fat Loss</title>
		<link>http://fitnessoverhaul.com/a-resistance-workout-for-fat-loss.htm</link>
		<comments>http://fitnessoverhaul.com/a-resistance-workout-for-fat-loss.htm#comments</comments>
		<pubDate>Mon, 04 Oct 2010 02:23:16 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Body Weight Training]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[bosu]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[pliates]]></category>
		<category><![CDATA[push up]]></category>
		<category><![CDATA[resistance workout]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1227</guid>
		<description><![CDATA[My wife started to do a resistance workout this year versus only doing cardio. She has done cardio on a treadmill for over ten years straight and is in incredible shape, but wanted to lose another five pounds. She has maintained her weight for years but finally wanted to get rid of that last little [...]]]></description>
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		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>Fitness Transformation: Desire</title>
		<link>http://fitnessoverhaul.com/fitness-transformation-desire.htm</link>
		<comments>http://fitnessoverhaul.com/fitness-transformation-desire.htm#comments</comments>
		<pubDate>Mon, 27 Sep 2010 02:11:02 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Transformation]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fitness transformation]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Mario Lemieux]]></category>
		<category><![CDATA[Michael Jordan]]></category>
		<category><![CDATA[Napoleon Hill]]></category>
		<category><![CDATA[Tiger Woods]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1164</guid>
		<description><![CDATA[I am continuing with the topic of achieving a fitness transformation like my last post, except I am going to focus more on the mental side of it. I have always been a big believer in using your mind to achieve your dreams and goals. In my last post, Fitness Transformation: A Step by Step [...]]]></description>
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		<slash:comments>12</slash:comments>
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