In todays world of instant gratification and low attention spans, people want to get in shape quick, once they decide on fitness as a goal. Nobody wants to wait for anything and if it takes too long for results, they will forget why they even started to exercise in the first place! There are many [...]
Posts Tagged ‘lose weight’
What’s The best Way to Get in Shape Quick?
Posted: 20th August 2010 by in Get in Shape, Intermittent FastingTags: get in shape, get in shape quick, Intermittent Fasting, lose fat, lose weight, muscle mass, rapid weight loss diets, Resistance training, Weight training
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Child Weight Loss Problems: Are Parents To Blame?
Posted: 18th July 2010 by in Diet, Weight LossTags: child weight loss, Diet, food industry, lose fat, lose weight, Overweight, Resistance training, Weight Loss
Child weight loss problems are increasing every year just the same as adults. I went to a state park at Lake Erie, north of where I live for the weekend, and was amazed at what the majority of the kids look like. I am not trying to be critical and I am definitely not making [...]
Fast Easy Weight Loss: My Cure For Cancer?
Posted: 12th July 2010 by in Diet, Weight LossTags: Diet, Dieting, Fasting, fat loss, lose fat, lose weight, losing weight, Weight Loss
Fast easy weight loss is not only possible, it’s inevitable as long as you follow a few simple diet guidelines. In today’s world of breakneck speed, we want everything fast. Fast cars, fast internet, fast women. . . OK maybe not all of us want fast women. I was just making sure that you were [...]
The Secret to Losing Weight Quickly. . . It’s Not What The Diet Industry Tells You!
Posted: 29th June 2010 by in Diet, Intermittent Fasting, Weight LossTags: Calorie, cardio, Diet, Dieting, eat stop eat, Fasting, fat loss, insulin, lose weight, losing weight, losing weight quickly, Weight Loss
If you’re reading this, I am going to assume that you are looking for the secret to losing weight quickly. I am going to go over that in this post and get you on your way to losing weight, getting healthier, and looking great. One of the biggest things to consider when trying to lose [...]
Circuit Training Exercises That Melt Fat Like Ice Cream In The Desert!
Posted: 26th June 2010 by in Training, Uncategorized, Weight LossTags: body weight exercises, cardio, circuit training exercises, Diet, fat loss, Fitness, fitness training, get in shape, Interval training, lose fat, lose weight, Resistance training, training routines, Treadmill
Okay, I’m sorry for the incredibly corny title to this post! Please forgive me and let’s move on! Circuit training exercises can vary and be used for bodyweight training, dumbells, kettlebells, as well as machines. Since I am a big fan of training outside or at least outside of a gym, I am going to [...]
Give Up Your Gym Membership! Train Outside For A Killer Workout.
Posted: 12th June 2010 by in Resistance training, TrainingTags: Arnold Schwarzenegger, cardio, fat loss, Gym, high intensity interval training, Interval training, lose weight, Personal trainer, Physical exercise, Resistance training, resistance training program, training routines, Turbulence Training, Weight Loss
Tired of the same boring gym atmosphere and looking for a change in your workouts? I have a routine that you can do that not only works great, but is most likely different and more fun than anything that you can do in a gym. I don’t really think that you should give up your [...]
If You Want To Lose Weight Really Fast. . . Do it slow!
Posted: 8th June 2010 by in Intermittent Fasting, Weight LossTags: fat loss, Intermittent Fasting, lose weight, lose weight really fast, Overweight, Weight Loss
Of course you want to lose weight really fast! In todays world of I want it and I want it now, we want everything fast! We want our cars fast, our internet fast, our food fast, (which is one of the reasons there are so many overweight people), and we want to lose weight and [...]
Want to lose weight? Time to get unrealistic!
Posted: 31st May 2010 by in Goal Setting, Weight LossTags: Diet, get in shape, goals, lose weight, Weight Loss
If you are one of the many people that are looking to lose weight and get in shape, whatever you do, don’t be realistic! What am I talking about? I’m talking about finally getting the body that you want. Don’t settle for what you think you can do, or what your friends say you can [...]
Walking And Weight Loss: What Results Should You Expect?
Posted: 23rd May 2010 by in Cardio Training, Weight LossTags: Diet, Dieting, eat stop eat, Fasting, fat loss, fitness training, high intensity interval training, Interval training, lose fat, lose weight, losing weight, Overweight, Physical fitness, Resistance training, resistance training program, training routines, Treadmill, Weight Loss, Weight training
Since this blog is about getting in to shape regardless of your age or level of fitness, I want to talk about the simplest way to exercise, which is walking. Walking is as easy as it gets, in fact we all have been doing it since we were toddlers. The questions is though, “Is walking [...]
Rapid Weight Loss Diets: Don’t waste your time.
Posted: 17th May 2010 by in Diet, Intermittent FastingTags: Brad Pilon, diets, diets don't work, eat stop eat, Health, Intermittent Fasting, lose weight, Physical exercise, rapid weight loss diets, Resistance training, Weight Loss
Do rapid weight loss diets actually work or are they another way to frustrate us on our journey to getting in shape? Well, it depends on how you look at it and what your idea of “working” is. I know that if you could help it, you wouldn’t ever go on a diet again, right? [...]
It Takes Work To Get The Perfect Body!
Posted: 13th January 2010 by in Weight LossTags: Brian Tracy, fat loss, Health, lose weight, Muscle, perfect body, Weight Loss
Your perfect body is well within your reach with just a little bit of discipline and some sound knowledge. The main problem that I see in most of the gyms that I have been in or with the people that I speak with, is the desire for the quick fix. In today’s society of I [...]
