Everybody is looking for fast ways to lose weight, but almost everyone out there fails. How often do you hear of someone trying a new diet or starting a new exercise routine? Almost daily, right? The sad part about this is that the only thing fast about most peoples efforts is how fast they fail. [...]
Posts Tagged ‘lose fat’
Fast Ways to Lose Weight: Warning, This May Piss You Off!
Posted: 6th September 2010 by in Diet, Weight LossTags: Diet, Dieting, eat stop eat, fast ways to lose weight, Fasting, get in shape, Intermittent Fasting, lose fat, Resistance training
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What’s The best Way to Get in Shape Quick?
Posted: 20th August 2010 by in Get in Shape, Intermittent FastingTags: get in shape, get in shape quick, Intermittent Fasting, lose fat, lose weight, muscle mass, rapid weight loss diets, Resistance training, Weight training
In todays world of instant gratification and low attention spans, people want to get in shape quick, once they decide on fitness as a goal. Nobody wants to wait for anything and if it takes too long for results, they will forget why they even started to exercise in the first place! There are many [...]
Child Weight Loss Problems: Are Parents To Blame?
Posted: 18th July 2010 by in Diet, Weight LossTags: child weight loss, Diet, food industry, lose fat, lose weight, Overweight, Resistance training, Weight Loss
Child weight loss problems are increasing every year just the same as adults. I went to a state park at Lake Erie, north of where I live for the weekend, and was amazed at what the majority of the kids look like. I am not trying to be critical and I am definitely not making [...]
Fast Easy Weight Loss: My Cure For Cancer?
Posted: 12th July 2010 by in Diet, Weight LossTags: Diet, Dieting, Fasting, fat loss, lose fat, lose weight, losing weight, Weight Loss
Fast easy weight loss is not only possible, it’s inevitable as long as you follow a few simple diet guidelines. In today’s world of breakneck speed, we want everything fast. Fast cars, fast internet, fast women. . . OK maybe not all of us want fast women. I was just making sure that you were [...]
Top 3 Reasons Why Fasting to Lose Weight is so Effective.
Posted: 5th July 2010 by in Intermittent Fasting, Weight LossTags: eat stop eat, Fasting, fasting to lose weight, Intermittent Fasting, lose fat, losing weight, Weight Loss
Intermittent fasting to lose weight really can’t be beat and if you eat low carbs in between fasts you will turn in to a fat burning machine. . . literally! Quit playing around with the fad diets and magic pills. Try intermittent fasting and get that hot body that you had back when you were [...]
Circuit Training Exercises That Melt Fat Like Ice Cream In The Desert!
Posted: 26th June 2010 by in Training, Uncategorized, Weight LossTags: body weight exercises, cardio, circuit training exercises, Diet, fat loss, Fitness, fitness training, get in shape, Interval training, lose fat, lose weight, Resistance training, training routines, Treadmill
Okay, I’m sorry for the incredibly corny title to this post! Please forgive me and let’s move on! Circuit training exercises can vary and be used for bodyweight training, dumbells, kettlebells, as well as machines. Since I am a big fan of training outside or at least outside of a gym, I am going to [...]
Walking And Weight Loss: What Results Should You Expect?
Posted: 23rd May 2010 by in Cardio Training, Weight LossTags: Diet, Dieting, eat stop eat, Fasting, fat loss, fitness training, high intensity interval training, Interval training, lose fat, lose weight, losing weight, Overweight, Physical fitness, Resistance training, resistance training program, training routines, Treadmill, Weight Loss, Weight training
Since this blog is about getting in to shape regardless of your age or level of fitness, I want to talk about the simplest way to exercise, which is walking. Walking is as easy as it gets, in fact we all have been doing it since we were toddlers. The questions is though, “Is walking [...]
Maintain It Once You Get It!
Posted: 9th April 2010 by in Diet, Weight LossTags: cardio, Diet, eat stop eat, Fasting, Intermittent Fasting, Interval training, lose fat
With everyone’s busy schedule nowadays, most of us just don’t have the time or energy to work our butts off in the gym all year. The best way to train for me is to work hard for 3 months or so and then back off and enjoy life. This works great when getting ready for [...]
Your Diet Is Doomed To Failure!
Posted: 25th January 2010 by in Intermittent Fasting, Weight LossTags: Diet, eat stop eat, fad diets, Health, lose fat, Nutrition, Overweight, Weight Loss
Through the course of the day today, I talked to three different people about dieting and weight loss. One was at the gym in the morning, one was a guy that was doing some drywall finishing at my house, and the last was one of the other dads at my son’s cub scout meeting. These [...]
