Okay, I’m sorry for the incredibly corny title to this post! Please forgive me and let’s move on! Circuit training exercises can vary and be used for bodyweight training, dumbells, kettlebells, as well as machines. Since I am a big fan of training outside or at least outside of a gym, I am going to [...]
Posts Tagged ‘Interval training’
Circuit Training Exercises That Melt Fat Like Ice Cream In The Desert!
Posted: 26th June 2010 by in Training, Uncategorized, Weight LossTags: body weight exercises, cardio, circuit training exercises, Diet, fat loss, Fitness, fitness training, get in shape, Interval training, lose fat, lose weight, Resistance training, training routines, Treadmill
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Give Up Your Gym Membership! Train Outside For A Killer Workout.
Posted: 12th June 2010 by in Resistance training, TrainingTags: Arnold Schwarzenegger, cardio, fat loss, Gym, high intensity interval training, Interval training, lose weight, Personal trainer, Physical exercise, Resistance training, resistance training program, training routines, Turbulence Training, Weight Loss
Tired of the same boring gym atmosphere and looking for a change in your workouts? I have a routine that you can do that not only works great, but is most likely different and more fun than anything that you can do in a gym. I don’t really think that you should give up your [...]
Walking And Weight Loss: What Results Should You Expect?
Posted: 23rd May 2010 by in Cardio Training, Weight LossTags: Diet, Dieting, eat stop eat, Fasting, fat loss, fitness training, high intensity interval training, Interval training, lose fat, lose weight, losing weight, Overweight, Physical fitness, Resistance training, resistance training program, training routines, Treadmill, Weight Loss, Weight training
Since this blog is about getting in to shape regardless of your age or level of fitness, I want to talk about the simplest way to exercise, which is walking. Walking is as easy as it gets, in fact we all have been doing it since we were toddlers. The questions is though, “Is walking [...]
Maintain It Once You Get It!
Posted: 9th April 2010 by in Diet, Weight LossTags: cardio, Diet, eat stop eat, Fasting, Intermittent Fasting, Interval training, lose fat
With everyone’s busy schedule nowadays, most of us just don’t have the time or energy to work our butts off in the gym all year. The best way to train for me is to work hard for 3 months or so and then back off and enjoy life. This works great when getting ready for [...]
Is Cardio Training A Waste Of Time?
Posted: 31st January 2010 by in Resistance training, Weight LossTags: Add new tag, Aerobic exercise, Gym, Health, Interval training, Muscle, Resistance training, Treadmill, Weight Loss
Image via Wikipedia People ask me all the time about how I managed to stay lean all of these years while doing very little cardio. I’m 41 years old now and have never been overweight by more than around ten pounds or so. Like most, I have had times that I was carrying around more [...]
