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	<title>Fitness Overhaul &#187; Intermittent Fasting</title>
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	<description>Over Thirty Doesn&#039;t Have to Mean Overweight!</description>
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		<title>Intermittent Fasting Case Study Update And Running in 14 Degree Weather</title>
		<link>http://fitnessoverhaul.com/intermittent-fasting-case-study-update-and-running-in-14-degree-weather.htm</link>
		<comments>http://fitnessoverhaul.com/intermittent-fasting-case-study-update-and-running-in-14-degree-weather.htm#comments</comments>
		<pubDate>Sun, 12 Feb 2012 19:20:15 +0000</pubDate>
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				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Intermittent Fasting Case Study]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[intermittent fasting case study]]></category>
		<category><![CDATA[pittsburgh marathon]]></category>
		<category><![CDATA[rapid weight loss diets]]></category>
		<category><![CDATA[running injuries]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=2005</guid>
		<description><![CDATA[Intermittent fasting, gotta love it! Hey My friends! I have a few things that I want to update you guys on with my intermittent fasting case study. I completed two weeks of this case study and tomorrow will start the third week. I had an interesting week with the Superbowl and I had a good [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Intermittent Fasting Case Study- So Far So Good</title>
		<link>http://fitnessoverhaul.com/intermittent-fasting-case-study-so-far-so-good.htm</link>
		<comments>http://fitnessoverhaul.com/intermittent-fasting-case-study-so-far-so-good.htm#comments</comments>
		<pubDate>Sat, 28 Jan 2012 23:50:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Intermittent Fasting Case Study]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1978</guid>
		<description><![CDATA[Hey intermittent fasting Peeps! I wanted to touch base with everyone and thank you guys for all of the comments and emails. I see that I have hit upon something here that is going to help a lot of people. I was amazed on Monday when I saw all of the emails from people asking [...]]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Intermittent Fasting Case Study</title>
		<link>http://fitnessoverhaul.com/intermittent-fasting-case-study.htm</link>
		<comments>http://fitnessoverhaul.com/intermittent-fasting-case-study.htm#comments</comments>
		<pubDate>Mon, 23 Jan 2012 03:02:25 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Intermittent Fasting Case Study]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1949</guid>
		<description><![CDATA[Intermittent fasting is the one thing since I started this blog that never lets me down. It never fails and it never quits working for me. I started intermittent fasting in January of 2010 and made a case study that documents how it worked for me. If you haven&#8217;t got a copy of it yet, [...]]]></description>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Intermittent Fasting Doesn&#8217;t Work?!!!!</title>
		<link>http://fitnessoverhaul.com/intermittent-fasting-doesnt-work.htm</link>
		<comments>http://fitnessoverhaul.com/intermittent-fasting-doesnt-work.htm#comments</comments>
		<pubDate>Thu, 05 May 2011 00:53:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[fasting for weight loss]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss fasting]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1791</guid>
		<description><![CDATA[As I seem to talk about or at least mention in most of my posts, I am a huge fan of intermittent fasting. It has been the best way that I know of to control my calories and reduce my weight. I learned about it from Rusty over at Fitness Black Book around January of [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/intermittent-fasting-doesnt-work.htm/feed</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Intermittent Fasting For Weight Loss</title>
		<link>http://fitnessoverhaul.com/intermittent-fasting-for-weight-loss.htm</link>
		<comments>http://fitnessoverhaul.com/intermittent-fasting-for-weight-loss.htm#comments</comments>
		<pubDate>Sun, 13 Mar 2011 18:45:03 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[intermittent fasting for weight loss]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1711</guid>
		<description><![CDATA[Intermittent fasting for weight loss has by far been the biggest breakthrough for me this past year. I recently had someone ask me if I was only able to follow one diet for the rest of my life, what would it be? My answer was, none. No diet. I wouldn&#8217;t and don&#8217;t follow a diet. [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/intermittent-fasting-for-weight-loss.htm/feed</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>4 Steps To Achieve Your Fitness Goal- Pt.2</title>
		<link>http://fitnessoverhaul.com/4-steps-to-achieve-your-fitness-goal-pt-2.htm</link>
		<comments>http://fitnessoverhaul.com/4-steps-to-achieve-your-fitness-goal-pt-2.htm#comments</comments>
		<pubDate>Fri, 18 Feb 2011 04:06:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Goal]]></category>
		<category><![CDATA[Fitness Transformation]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fitness goal]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[visualization]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1621</guid>
		<description><![CDATA[Okay guys, hopefully I peaked your interest a little about goal setting and the possibility of achieving your fitness goal in my last post. I am now going to discuss step 2 in achieving a fitness goal, which is &#8220;Act&#8221; or action. Without taking action, nothing happens. People are incredibly good at setting goals, but [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/4-steps-to-achieve-your-fitness-goal-pt-2.htm/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>I&#8217;m About To Go Mental On You!</title>
		<link>http://fitnessoverhaul.com/im-about-to-go-mental-on-you.htm</link>
		<comments>http://fitnessoverhaul.com/im-about-to-go-mental-on-you.htm#comments</comments>
		<pubDate>Mon, 31 Jan 2011 02:39:48 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weight loss goals]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1575</guid>
		<description><![CDATA[I am going to talk about something today that in my mind will help you achieve your weight loss goals faster than anything else that I can teach you. [If you don't follow what I am going to discuss below, you'll have about as much chance of losing weight as this guy has making it [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/im-about-to-go-mental-on-you.htm/feed</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>The Anything Goes Diet?</title>
		<link>http://fitnessoverhaul.com/the-anything-goes-diet.htm</link>
		<comments>http://fitnessoverhaul.com/the-anything-goes-diet.htm#comments</comments>
		<pubDate>Sun, 23 Jan 2011 05:17:54 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[anything goes diet]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1540</guid>
		<description><![CDATA[John Barban just released his new weight loss e-book called , &#8220;The Anything Goes Diet&#8220;. Of course I picked up a copy of it to see what it was all about. In a nutshell, it has a lot of good advice and can help you to lose weight and still eat whatever you want to. [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/the-anything-goes-diet.htm/feed</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Flexibility stretches: My Next Biggest Obstacle</title>
		<link>http://fitnessoverhaul.com/flexibility-stretches-my-next-biggest-obstacle.htm</link>
		<comments>http://fitnessoverhaul.com/flexibility-stretches-my-next-biggest-obstacle.htm#comments</comments>
		<pubDate>Tue, 18 Jan 2011 02:19:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Arnold Schwarzenegger]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[flexibility stretches]]></category>
		<category><![CDATA[increase flexibility]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1510</guid>
		<description><![CDATA[Flexibility stretches are becoming as important to me as squats, chin ups, and all of the other exercises that I do. Let me explain. As I continue to get older each year, (Funny how that happens, huh?) I can feel my body getting tighter and less flexible. I have gone through a lot of changes [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/flexibility-stretches-my-next-biggest-obstacle.htm/feed</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>I Wish You Merry Thin-ness and a Happy New Rear!</title>
		<link>http://fitnessoverhaul.com/i-wish-you-merry-thin-ness-and-a-happy-new-rear.htm</link>
		<comments>http://fitnessoverhaul.com/i-wish-you-merry-thin-ness-and-a-happy-new-rear.htm#comments</comments>
		<pubDate>Wed, 22 Dec 2010 04:20:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[body weight training]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[visual impact muscle building]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1440</guid>
		<description><![CDATA[I wish everyone a Happy Holiday season, regardless of what your beliefs are. Have fun spending time with your friends and family and above all, be safe! [Who says Santa has to be old and fat? If my vote counts, I vote for this girl instead!] Well my friends, it&#8217;s the end of the year. [...]]]></description>
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		<slash:comments>12</slash:comments>
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