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	<title>Fitness Overhaul &#187; get in shape</title>
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	<description>Over Thirty Doesn&#039;t Have to Mean Overweight!</description>
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		<title>Fast Ways to Lose Weight: Warning, This May Piss You Off!</title>
		<link>http://fitnessoverhaul.com/fast-ways-to-lose-weight-warning-this-may-piss-you-off.htm</link>
		<comments>http://fitnessoverhaul.com/fast-ways-to-lose-weight-warning-this-may-piss-you-off.htm#comments</comments>
		<pubDate>Tue, 07 Sep 2010 00:11:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[fast ways to lose weight]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[Resistance training]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1027</guid>
		<description><![CDATA[Everybody is looking for fast ways to lose weight, but almost everyone out there fails. How often do you hear of someone trying a new diet or starting a new exercise routine? Almost daily, right? The sad part about this is that the only thing fast about most peoples efforts is how fast they fail. [...]]]></description>
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		<slash:comments>15</slash:comments>
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		<title>What&#8217;s The best Way to Get in Shape Quick?</title>
		<link>http://fitnessoverhaul.com/whats-the-best-way-to-get-in-shape-quick.htm</link>
		<comments>http://fitnessoverhaul.com/whats-the-best-way-to-get-in-shape-quick.htm#comments</comments>
		<pubDate>Fri, 20 Aug 2010 13:04:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Get in Shape]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[get in shape quick]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[rapid weight loss diets]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=988</guid>
		<description><![CDATA[In todays world of instant gratification and low attention spans, people want to get in shape quick, once they decide on fitness as a goal. Nobody wants to wait for anything and if it takes too long for results, they will forget why they even started to exercise in the first place! There are many [...]]]></description>
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		<slash:comments>16</slash:comments>
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		<title>Circuit Training Exercises That Melt Fat Like Ice Cream In The Desert!</title>
		<link>http://fitnessoverhaul.com/circuit-training-exercises-that-melt-fat-like-ice-cream-in-the-desert.htm</link>
		<comments>http://fitnessoverhaul.com/circuit-training-exercises-that-melt-fat-like-ice-cream-in-the-desert.htm#comments</comments>
		<pubDate>Sat, 26 Jun 2010 22:35:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[circuit training exercises]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[Interval training]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[training routines]]></category>
		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=452</guid>
		<description><![CDATA[Okay, I&#8217;m sorry for the incredibly corny title to this post! Please forgive me and let&#8217;s move on! Circuit training exercises can vary and be used for bodyweight training, dumbells, kettlebells, as well as machines. Since I am a big fan of training outside or at least outside of a gym, I am going to [...]]]></description>
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		<slash:comments>21</slash:comments>
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		<title>Workout Without Weights This Summer And Get In Your Best Shape Ever!</title>
		<link>http://fitnessoverhaul.com/workout-without-weights-this-summer-and-get-in-your-best-shape-ever.htm</link>
		<comments>http://fitnessoverhaul.com/workout-without-weights-this-summer-and-get-in-your-best-shape-ever.htm#comments</comments>
		<pubDate>Thu, 17 Jun 2010 01:23:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[mode training]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[workout without weights]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=423</guid>
		<description><![CDATA[Tired of the gym and longing to get outside in to the nice weather? You should workout without weights for a few months and just concentrate on body weight exercises outside in nature. In fact, I am going to go over a routine that I designed to do just that. I wrote in my last [...]]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Want to lose weight? Time to get unrealistic!</title>
		<link>http://fitnessoverhaul.com/want-to-lose-weight-time-to-get-unrealistic.htm</link>
		<comments>http://fitnessoverhaul.com/want-to-lose-weight-time-to-get-unrealistic.htm#comments</comments>
		<pubDate>Tue, 01 Jun 2010 02:31:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=386</guid>
		<description><![CDATA[If you are one of the many people that are looking to lose weight and get in shape, whatever you do, don&#8217;t be realistic! What am I talking about? I&#8217;m talking about finally getting the body that you want. Don&#8217;t settle for what you think you can do, or what your friends say you can [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>How Long Does It Take To Get In Shape?</title>
		<link>http://fitnessoverhaul.com/how-long-does-it-take-to-get-in-shape.htm</link>
		<comments>http://fitnessoverhaul.com/how-long-does-it-take-to-get-in-shape.htm#comments</comments>
		<pubDate>Sun, 14 Feb 2010 16:51:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[megan fox]]></category>
		<category><![CDATA[Sidney Crosby]]></category>
		<category><![CDATA[taylor lautner]]></category>
		<category><![CDATA[Tom Brady]]></category>
		<category><![CDATA[training routine]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=167</guid>
		<description><![CDATA[People ask me often, &#8220;How long does it take to get in shape?&#8221; In reality, it is all a matter of opinion. It depends on what your opinion of being in shape is. If you watch shows like the Biggest Loser or see Jared from the Subway commercials, you see people that have made incredible [...]]]></description>
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		<slash:comments>5</slash:comments>
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