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	<title>Fitness Overhaul &#187; fitness training</title>
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	<description>Over Thirty Doesn&#039;t Have to Mean Overweight!</description>
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		<title>Circuit Training Exercises That Melt Fat Like Ice Cream In The Desert!</title>
		<link>http://fitnessoverhaul.com/circuit-training-exercises-that-melt-fat-like-ice-cream-in-the-desert.htm</link>
		<comments>http://fitnessoverhaul.com/circuit-training-exercises-that-melt-fat-like-ice-cream-in-the-desert.htm#comments</comments>
		<pubDate>Sat, 26 Jun 2010 22:35:33 +0000</pubDate>
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				<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[circuit training exercises]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[get in shape]]></category>
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		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[training routines]]></category>
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		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=452</guid>
		<description><![CDATA[Okay, I&#8217;m sorry for the incredibly corny title to this post! Please forgive me and let&#8217;s move on! Circuit training exercises can vary and be used for bodyweight training, dumbells, kettlebells, as well as machines. Since I am a big fan of training outside or at least outside of a gym, I am going to [...]]]></description>
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		<title>Workout Without Weights This Summer And Get In Your Best Shape Ever!</title>
		<link>http://fitnessoverhaul.com/workout-without-weights-this-summer-and-get-in-your-best-shape-ever.htm</link>
		<comments>http://fitnessoverhaul.com/workout-without-weights-this-summer-and-get-in-your-best-shape-ever.htm#comments</comments>
		<pubDate>Thu, 17 Jun 2010 01:23:14 +0000</pubDate>
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				<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[mode training]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[workout without weights]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=423</guid>
		<description><![CDATA[Tired of the gym and longing to get outside in to the nice weather? You should workout without weights for a few months and just concentrate on body weight exercises outside in nature. In fact, I am going to go over a routine that I designed to do just that. I wrote in my last [...]]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Walking And Weight Loss: What Results Should You Expect?</title>
		<link>http://fitnessoverhaul.com/walking-and-weight-loss-what-results-should-you-expect.htm</link>
		<comments>http://fitnessoverhaul.com/walking-and-weight-loss-what-results-should-you-expect.htm#comments</comments>
		<pubDate>Mon, 24 May 2010 00:31:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[eat stop eat]]></category>
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		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=364</guid>
		<description><![CDATA[Since this blog is about getting in to shape regardless of your age or level of fitness, I want to talk about the simplest way to exercise, which is walking. Walking is as easy as it gets, in fact we all have been doing it since we were toddlers. The questions is though, &#8220;Is walking [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Don&#8217;t Beat Yourself Up If You Miss A Workout . . . Or Two.</title>
		<link>http://fitnessoverhaul.com/dont-beat-yourself-up-if-you-miss-a-workout-or-two.htm</link>
		<comments>http://fitnessoverhaul.com/dont-beat-yourself-up-if-you-miss-a-workout-or-two.htm#comments</comments>
		<pubDate>Tue, 06 Apr 2010 02:42:38 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[missing workouts]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=238</guid>
		<description><![CDATA[Being a father of three, business owner, and husband, there are plenty of things going on in my life. Certain days, I just can&#8217;t make it to the gym or miss a workout for whatever reason. The days that I don&#8217;t make it to the gym, the people that train at the same time always [...]]]></description>
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