Okay, I’m sorry for the incredibly corny title to this post! Please forgive me and let’s move on! Circuit training exercises can vary and be used for bodyweight training, dumbells, kettlebells, as well as machines. Since I am a big fan of training outside or at least outside of a gym, I am going to [...]
Posts Tagged ‘fitness training’
Circuit Training Exercises That Melt Fat Like Ice Cream In The Desert!
Posted: 26th June 2010 by in Training, Uncategorized, Weight LossTags: body weight exercises, cardio, circuit training exercises, Diet, fat loss, Fitness, fitness training, get in shape, Interval training, lose fat, lose weight, Resistance training, training routines, Treadmill
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Workout Without Weights This Summer And Get In Your Best Shape Ever!
Posted: 16th June 2010 by in Resistance training, Weight LossTags: body weight exercises, Fitness, fitness training, get in shape, high intensity interval training, mode training, Resistance training, Turbulence Training, workout without weights
Tired of the gym and longing to get outside in to the nice weather? You should workout without weights for a few months and just concentrate on body weight exercises outside in nature. In fact, I am going to go over a routine that I designed to do just that. I wrote in my last [...]
Walking And Weight Loss: What Results Should You Expect?
Posted: 23rd May 2010 by in Cardio Training, Weight LossTags: Diet, Dieting, eat stop eat, Fasting, fat loss, fitness training, high intensity interval training, Interval training, lose fat, lose weight, losing weight, Overweight, Physical fitness, Resistance training, resistance training program, training routines, Treadmill, Weight Loss, Weight training
Since this blog is about getting in to shape regardless of your age or level of fitness, I want to talk about the simplest way to exercise, which is walking. Walking is as easy as it gets, in fact we all have been doing it since we were toddlers. The questions is though, “Is walking [...]
Don’t Beat Yourself Up If You Miss A Workout . . . Or Two.
Posted: 5th April 2010 by in TrainingTags: fitness training, missing workouts, Training, workouts
Being a father of three, business owner, and husband, there are plenty of things going on in my life. Certain days, I just can’t make it to the gym or miss a workout for whatever reason. The days that I don’t make it to the gym, the people that train at the same time always [...]
