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	<title>Fitness Overhaul &#187; eat stop eat</title>
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	<description>Over Thirty Doesn&#039;t Have to Mean Overweight!</description>
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		<title>Intermittent Fasting Case Study- So Far So Good</title>
		<link>http://fitnessoverhaul.com/intermittent-fasting-case-study-so-far-so-good.htm</link>
		<comments>http://fitnessoverhaul.com/intermittent-fasting-case-study-so-far-so-good.htm#comments</comments>
		<pubDate>Sat, 28 Jan 2012 23:50:35 +0000</pubDate>
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				<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Intermittent Fasting Case Study]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1978</guid>
		<description><![CDATA[Hey intermittent fasting Peeps! I wanted to touch base with everyone and thank you guys for all of the comments and emails. I see that I have hit upon something here that is going to help a lot of people. I was amazed on Monday when I saw all of the emails from people asking [...]]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Intermittent Fasting Case Study</title>
		<link>http://fitnessoverhaul.com/intermittent-fasting-case-study.htm</link>
		<comments>http://fitnessoverhaul.com/intermittent-fasting-case-study.htm#comments</comments>
		<pubDate>Mon, 23 Jan 2012 03:02:25 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Intermittent Fasting Case Study]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1949</guid>
		<description><![CDATA[Intermittent fasting is the one thing since I started this blog that never lets me down. It never fails and it never quits working for me. I started intermittent fasting in January of 2010 and made a case study that documents how it worked for me. If you haven&#8217;t got a copy of it yet, [...]]]></description>
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		<slash:comments>16</slash:comments>
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		<item>
		<title>Intermittent Fasting Doesn&#8217;t Work?!!!!</title>
		<link>http://fitnessoverhaul.com/intermittent-fasting-doesnt-work.htm</link>
		<comments>http://fitnessoverhaul.com/intermittent-fasting-doesnt-work.htm#comments</comments>
		<pubDate>Thu, 05 May 2011 00:53:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[fasting for weight loss]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss fasting]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1791</guid>
		<description><![CDATA[As I seem to talk about or at least mention in most of my posts, I am a huge fan of intermittent fasting. It has been the best way that I know of to control my calories and reduce my weight. I learned about it from Rusty over at Fitness Black Book around January of [...]]]></description>
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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>I&#8217;m About To Go Mental On You!</title>
		<link>http://fitnessoverhaul.com/im-about-to-go-mental-on-you.htm</link>
		<comments>http://fitnessoverhaul.com/im-about-to-go-mental-on-you.htm#comments</comments>
		<pubDate>Mon, 31 Jan 2011 02:39:48 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weight loss goals]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1575</guid>
		<description><![CDATA[I am going to talk about something today that in my mind will help you achieve your weight loss goals faster than anything else that I can teach you. [If you don't follow what I am going to discuss below, you'll have about as much chance of losing weight as this guy has making it [...]]]></description>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>The Anything Goes Diet?</title>
		<link>http://fitnessoverhaul.com/the-anything-goes-diet.htm</link>
		<comments>http://fitnessoverhaul.com/the-anything-goes-diet.htm#comments</comments>
		<pubDate>Sun, 23 Jan 2011 05:17:54 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[anything goes diet]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1540</guid>
		<description><![CDATA[John Barban just released his new weight loss e-book called , &#8220;The Anything Goes Diet&#8220;. Of course I picked up a copy of it to see what it was all about. In a nutshell, it has a lot of good advice and can help you to lose weight and still eat whatever you want to. [...]]]></description>
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		<slash:comments>16</slash:comments>
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		<item>
		<title>I Wish You Merry Thin-ness and a Happy New Rear!</title>
		<link>http://fitnessoverhaul.com/i-wish-you-merry-thin-ness-and-a-happy-new-rear.htm</link>
		<comments>http://fitnessoverhaul.com/i-wish-you-merry-thin-ness-and-a-happy-new-rear.htm#comments</comments>
		<pubDate>Wed, 22 Dec 2010 04:20:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[body weight training]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[visual impact muscle building]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1440</guid>
		<description><![CDATA[I wish everyone a Happy Holiday season, regardless of what your beliefs are. Have fun spending time with your friends and family and above all, be safe! [Who says Santa has to be old and fat? If my vote counts, I vote for this girl instead!] Well my friends, it&#8217;s the end of the year. [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Fitness Transformation: A Step by Step Plan</title>
		<link>http://fitnessoverhaul.com/fitness-transformation-a-step-by-step-plan.htm</link>
		<comments>http://fitnessoverhaul.com/fitness-transformation-a-step-by-step-plan.htm#comments</comments>
		<pubDate>Mon, 20 Sep 2010 00:29:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[body weight training]]></category>
		<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[fitness transformation]]></category>
		<category><![CDATA[hiit]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[visual impact]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1124</guid>
		<description><![CDATA[This post is about achieving a total fitness transformation. This is actually what I have done in the past and what I will continue to do in the future. I am writing this post in hopes that I can clarify what steps you should take and why you should take them. Please take the time [...]]]></description>
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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Fast Ways to Lose Weight: Warning, This May Piss You Off!</title>
		<link>http://fitnessoverhaul.com/fast-ways-to-lose-weight-warning-this-may-piss-you-off.htm</link>
		<comments>http://fitnessoverhaul.com/fast-ways-to-lose-weight-warning-this-may-piss-you-off.htm#comments</comments>
		<pubDate>Tue, 07 Sep 2010 00:11:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[fast ways to lose weight]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[Resistance training]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1027</guid>
		<description><![CDATA[Everybody is looking for fast ways to lose weight, but almost everyone out there fails. How often do you hear of someone trying a new diet or starting a new exercise routine? Almost daily, right? The sad part about this is that the only thing fast about most peoples efforts is how fast they fail. [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/fast-ways-to-lose-weight-warning-this-may-piss-you-off.htm/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Just Showing Some Love to My Peeps!</title>
		<link>http://fitnessoverhaul.com/just-showing-some-love-to-my-peeps.htm</link>
		<comments>http://fitnessoverhaul.com/just-showing-some-love-to-my-peeps.htm#comments</comments>
		<pubDate>Thu, 22 Jul 2010 02:17:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[fitness black book]]></category>
		<category><![CDATA[Mark Sisson]]></category>
		<category><![CDATA[The Primal Blueprint: Reprogram your genes for effortless weight loss vibrant health and boundless energy]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[visual impact]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=631</guid>
		<description><![CDATA[I was checking out some of my different friends blogs and all of the great information that is out there. I thought that you might also like to see their take on fitness and weight loss, so I compiled a list of my favorites. Let me know of other blogs that you like so I [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Top 3 Reasons Why Fasting to Lose Weight is so Effective.</title>
		<link>http://fitnessoverhaul.com/top-3-reasons-why-fasting-to-lose-weight-is-so-effective.htm</link>
		<comments>http://fitnessoverhaul.com/top-3-reasons-why-fasting-to-lose-weight-is-so-effective.htm#comments</comments>
		<pubDate>Tue, 06 Jul 2010 02:57:24 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[fasting to lose weight]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss fasting]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=490</guid>
		<description><![CDATA[Intermittent fasting to lose weight really can&#8217;t be beat and if you eat low carbs in between fasts you will turn in to a fat burning machine. . . literally! Quit playing around with the fad diets and magic pills. Try intermittent fasting and get that hot body that you had back when you were [...]]]></description>
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		<slash:comments>69</slash:comments>
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