Everybody is looking for fast ways to lose weight, but almost everyone out there fails. How often do you hear of someone trying a new diet or starting a new exercise routine? Almost daily, right? The sad part about this is that the only thing fast about most peoples efforts is how fast they fail. [...]
Posts Tagged ‘eat stop eat’
Fast Ways to Lose Weight: Warning, This May Piss You Off!
Posted: 6th September 2010 by in Diet, Weight LossTags: Diet, Dieting, eat stop eat, fast ways to lose weight, Fasting, get in shape, Intermittent Fasting, lose fat, Resistance training
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Just Showing Some Love to My Peeps!
Posted: 21st July 2010 by in Training, Weight LossTags: eat stop eat, fitness black book, Mark Sisson, The Primal Blueprint: Reprogram your genes for effortless weight loss vibrant health and boundless energy, Turbulence Training, visual impact
I was checking out some of my different friends blogs and all of the great information that is out there. I thought that you might also like to see their take on fitness and weight loss, so I compiled a list of my favorites. Let me know of other blogs that you like so I [...]
Top 3 Reasons Why Fasting to Lose Weight is so Effective.
Posted: 5th July 2010 by in Intermittent Fasting, Weight LossTags: eat stop eat, Fasting, fasting to lose weight, Intermittent Fasting, lose fat, losing weight, Weight Loss
Intermittent fasting to lose weight really can’t be beat and if you eat low carbs in between fasts you will turn in to a fat burning machine. . . literally! Quit playing around with the fad diets and magic pills. Try intermittent fasting and get that hot body that you had back when you were [...]
The Secret to Losing Weight Quickly. . . It’s Not What The Diet Industry Tells You!
Posted: 29th June 2010 by in Diet, Intermittent Fasting, Weight LossTags: Calorie, cardio, Diet, Dieting, eat stop eat, Fasting, fat loss, insulin, lose weight, losing weight, losing weight quickly, Weight Loss
If you’re reading this, I am going to assume that you are looking for the secret to losing weight quickly. I am going to go over that in this post and get you on your way to losing weight, getting healthier, and looking great. One of the biggest things to consider when trying to lose [...]
Walking And Weight Loss: What Results Should You Expect?
Posted: 23rd May 2010 by in Cardio Training, Weight LossTags: Diet, Dieting, eat stop eat, Fasting, fat loss, fitness training, high intensity interval training, Interval training, lose fat, lose weight, losing weight, Overweight, Physical fitness, Resistance training, resistance training program, training routines, Treadmill, Weight Loss, Weight training
Since this blog is about getting in to shape regardless of your age or level of fitness, I want to talk about the simplest way to exercise, which is walking. Walking is as easy as it gets, in fact we all have been doing it since we were toddlers. The questions is though, “Is walking [...]
Rapid Weight Loss Diets: Don’t waste your time.
Posted: 17th May 2010 by in Diet, Intermittent FastingTags: Brad Pilon, diets, diets don't work, eat stop eat, Health, Intermittent Fasting, lose weight, Physical exercise, rapid weight loss diets, Resistance training, Weight Loss
Do rapid weight loss diets actually work or are they another way to frustrate us on our journey to getting in shape? Well, it depends on how you look at it and what your idea of “working” is. I know that if you could help it, you wouldn’t ever go on a diet again, right? [...]
The Boogey Man (Starvation Mode) is Gonna Get You!
Posted: 16th April 2010 by in Diet, Intermittent FastingTags: Diet, eat stop eat, Fasting, Intermittent Fasting, losing weight, Weight Loss
I remember around six or seven years ago, I read about the “starvation mode”. From my understanding of it; if you cut your calories too much, your body will slow your metabolism, making it harder to lose weight. Also, if you don’t eat enough each day, you will lose all of your hard earned muscle. [...]
Maintain It Once You Get It!
Posted: 9th April 2010 by in Diet, Weight LossTags: cardio, Diet, eat stop eat, Fasting, Intermittent Fasting, Interval training, lose fat
With everyone’s busy schedule nowadays, most of us just don’t have the time or energy to work our butts off in the gym all year. The best way to train for me is to work hard for 3 months or so and then back off and enjoy life. This works great when getting ready for [...]
Your Diet Is Doomed To Failure!
Posted: 25th January 2010 by in Intermittent Fasting, Weight LossTags: Diet, eat stop eat, fad diets, Health, lose fat, Nutrition, Overweight, Weight Loss
Through the course of the day today, I talked to three different people about dieting and weight loss. One was at the gym in the morning, one was a guy that was doing some drywall finishing at my house, and the last was one of the other dads at my son’s cub scout meeting. These [...]
