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	<title>Fitness Overhaul &#187; Dieting</title>
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	<description>Over Thirty Doesn&#039;t Have to Mean Overweight!</description>
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		<title>Intermittent Fasting For Weight Loss</title>
		<link>http://fitnessoverhaul.com/intermittent-fasting-for-weight-loss.htm</link>
		<comments>http://fitnessoverhaul.com/intermittent-fasting-for-weight-loss.htm#comments</comments>
		<pubDate>Sun, 13 Mar 2011 18:45:03 +0000</pubDate>
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				<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[intermittent fasting for weight loss]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1711</guid>
		<description><![CDATA[Intermittent fasting for weight loss has by far been the biggest breakthrough for me this past year. I recently had someone ask me if I was only able to follow one diet for the rest of my life, what would it be? My answer was, none. No diet. I wouldn&#8217;t and don&#8217;t follow a diet. [...]]]></description>
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		<slash:comments>27</slash:comments>
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		<title>I&#8217;m About To Go Mental On You!</title>
		<link>http://fitnessoverhaul.com/im-about-to-go-mental-on-you.htm</link>
		<comments>http://fitnessoverhaul.com/im-about-to-go-mental-on-you.htm#comments</comments>
		<pubDate>Mon, 31 Jan 2011 02:39:48 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weight loss goals]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1575</guid>
		<description><![CDATA[I am going to talk about something today that in my mind will help you achieve your weight loss goals faster than anything else that I can teach you. [If you don't follow what I am going to discuss below, you'll have about as much chance of losing weight as this guy has making it [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<title>New Year&#8217;s Resolutions: Fat Ass Or Hot Body. . . Your Decision.</title>
		<link>http://fitnessoverhaul.com/new-years-resolutions-fat-ass-or-hot-body-your-decision.htm</link>
		<comments>http://fitnessoverhaul.com/new-years-resolutions-fat-ass-or-hot-body-your-decision.htm#comments</comments>
		<pubDate>Thu, 02 Dec 2010 19:24:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[don't quit]]></category>
		<category><![CDATA[fitness transformation]]></category>
		<category><![CDATA[new years]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[rocky]]></category>
		<category><![CDATA[simon cowell]]></category>
		<category><![CDATA[weight loss goals]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1380</guid>
		<description><![CDATA[As the New Year is fast approaching, this is the time that most people start to think about their New Year&#8217;s resolutions. New Years is such a great time because it is a chance to start fresh and really think about what you want out of your life. One of the most popular New Year&#8217;s [...]]]></description>
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		<slash:comments>16</slash:comments>
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		<title>Fast Ways to Lose Weight: Warning, This May Piss You Off!</title>
		<link>http://fitnessoverhaul.com/fast-ways-to-lose-weight-warning-this-may-piss-you-off.htm</link>
		<comments>http://fitnessoverhaul.com/fast-ways-to-lose-weight-warning-this-may-piss-you-off.htm#comments</comments>
		<pubDate>Tue, 07 Sep 2010 00:11:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[fast ways to lose weight]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[Resistance training]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1027</guid>
		<description><![CDATA[Everybody is looking for fast ways to lose weight, but almost everyone out there fails. How often do you hear of someone trying a new diet or starting a new exercise routine? Almost daily, right? The sad part about this is that the only thing fast about most peoples efforts is how fast they fail. [...]]]></description>
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		<slash:comments>15</slash:comments>
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		<title>Here&#8217;s One of My Favorite High Protein Recipes</title>
		<link>http://fitnessoverhaul.com/heres-one-of-my-favorite-high-protein-recipes.htm</link>
		<comments>http://fitnessoverhaul.com/heres-one-of-my-favorite-high-protein-recipes.htm#comments</comments>
		<pubDate>Wed, 25 Aug 2010 01:20:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[high protein recipes]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[vitamix blender]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=996</guid>
		<description><![CDATA[On the days that I am not fasting, I still try and eat fairly well. This is a switch from just a few months ago. I think losing fat and starting to see some real results has inspired me to eat better all the time. I usually don&#8217;t eat after dinner, but when I do, [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Fast Easy Weight Loss: My Cure For Cancer?</title>
		<link>http://fitnessoverhaul.com/fast-easy-weight-loss-my-cure-for-cancer.htm</link>
		<comments>http://fitnessoverhaul.com/fast-easy-weight-loss-my-cure-for-cancer.htm#comments</comments>
		<pubDate>Tue, 13 Jul 2010 03:28:11 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=540</guid>
		<description><![CDATA[Fast easy weight loss is not only possible, it&#8217;s inevitable as long as you follow a few simple diet guidelines. In today&#8217;s world of breakneck speed, we want everything fast. Fast cars, fast internet, fast women. . . OK maybe not all of us want fast women. I was just making sure that you were [...]]]></description>
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		<slash:comments>24</slash:comments>
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		<title>The Secret to Losing Weight Quickly. . . It&#8217;s Not What The Diet Industry Tells You!</title>
		<link>http://fitnessoverhaul.com/the-secret-to-losing-weight-quickly-its-not-what-the-diet-industry-tells-you.htm</link>
		<comments>http://fitnessoverhaul.com/the-secret-to-losing-weight-quickly-its-not-what-the-diet-industry-tells-you.htm#comments</comments>
		<pubDate>Wed, 30 Jun 2010 02:35:19 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[losing weight quickly]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=471</guid>
		<description><![CDATA[If you&#8217;re reading this, I am going to assume that you are looking for the secret to losing weight quickly. I am going to go over that in this post and get you on your way to losing weight, getting healthier, and looking great. One of the biggest things to consider when trying to lose [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Walking And Weight Loss: What Results Should You Expect?</title>
		<link>http://fitnessoverhaul.com/walking-and-weight-loss-what-results-should-you-expect.htm</link>
		<comments>http://fitnessoverhaul.com/walking-and-weight-loss-what-results-should-you-expect.htm#comments</comments>
		<pubDate>Mon, 24 May 2010 00:31:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[Interval training]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[resistance training program]]></category>
		<category><![CDATA[training routines]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=364</guid>
		<description><![CDATA[Since this blog is about getting in to shape regardless of your age or level of fitness, I want to talk about the simplest way to exercise, which is walking. Walking is as easy as it gets, in fact we all have been doing it since we were toddlers. The questions is though, &#8220;Is walking [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>How Long Does It Take To Get In Shape?</title>
		<link>http://fitnessoverhaul.com/how-long-does-it-take-to-get-in-shape.htm</link>
		<comments>http://fitnessoverhaul.com/how-long-does-it-take-to-get-in-shape.htm#comments</comments>
		<pubDate>Sun, 14 Feb 2010 16:51:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[megan fox]]></category>
		<category><![CDATA[Sidney Crosby]]></category>
		<category><![CDATA[taylor lautner]]></category>
		<category><![CDATA[Tom Brady]]></category>
		<category><![CDATA[training routine]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=167</guid>
		<description><![CDATA[People ask me often, &#8220;How long does it take to get in shape?&#8221; In reality, it is all a matter of opinion. It depends on what your opinion of being in shape is. If you watch shows like the Biggest Loser or see Jared from the Subway commercials, you see people that have made incredible [...]]]></description>
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		<slash:comments>5</slash:comments>
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