Everybody is looking for fast ways to lose weight, but almost everyone out there fails. How often do you hear of someone trying a new diet or starting a new exercise routine? Almost daily, right? The sad part about this is that the only thing fast about most peoples efforts is how fast they fail. [...]
Posts Tagged ‘Dieting’
Fast Ways to Lose Weight: Warning, This May Piss You Off!
Posted: 6th September 2010 by in Diet, Weight LossTags: Diet, Dieting, eat stop eat, fast ways to lose weight, Fasting, get in shape, Intermittent Fasting, lose fat, Resistance training
3
Here’s One of My Favorite High Protein Recipes
Posted: 24th August 2010 by in DietTags: Diet, Dieting, high protein recipes, Intermittent Fasting, smoothies, vitamix blender, Weight Loss
On the days that I am not fasting, I still try and eat fairly well. This is a switch from just a few months ago. I think losing fat and starting to see some real results has inspired me to eat better all the time. I usually don’t eat after dinner, but when I do, [...]
Fast Easy Weight Loss: My Cure For Cancer?
Posted: 12th July 2010 by in Diet, Weight LossTags: Diet, Dieting, Fasting, fat loss, lose fat, lose weight, losing weight, Weight Loss
Fast easy weight loss is not only possible, it’s inevitable as long as you follow a few simple diet guidelines. In today’s world of breakneck speed, we want everything fast. Fast cars, fast internet, fast women. . . OK maybe not all of us want fast women. I was just making sure that you were [...]
The Secret to Losing Weight Quickly. . . It’s Not What The Diet Industry Tells You!
Posted: 29th June 2010 by in Diet, Intermittent Fasting, Weight LossTags: Calorie, cardio, Diet, Dieting, eat stop eat, Fasting, fat loss, insulin, lose weight, losing weight, losing weight quickly, Weight Loss
If you’re reading this, I am going to assume that you are looking for the secret to losing weight quickly. I am going to go over that in this post and get you on your way to losing weight, getting healthier, and looking great. One of the biggest things to consider when trying to lose [...]
Walking And Weight Loss: What Results Should You Expect?
Posted: 23rd May 2010 by in Cardio Training, Weight LossTags: Diet, Dieting, eat stop eat, Fasting, fat loss, fitness training, high intensity interval training, Interval training, lose fat, lose weight, losing weight, Overweight, Physical fitness, Resistance training, resistance training program, training routines, Treadmill, Weight Loss, Weight training
Since this blog is about getting in to shape regardless of your age or level of fitness, I want to talk about the simplest way to exercise, which is walking. Walking is as easy as it gets, in fact we all have been doing it since we were toddlers. The questions is though, “Is walking [...]
How Long Does It Take To Get In Shape?
Posted: 14th February 2010 by in Diet, Weight LossTags: Dieting, get in shape, Health, megan fox, Sidney Crosby, taylor lautner, Tom Brady, training routine, Weight Loss
People ask me often, “How long does it take to get in shape?” In reality, it is all a matter of opinion. It depends on what your opinion of being in shape is. If you watch shows like the Biggest Loser or see Jared from the Subway commercials, you see people that have made incredible [...]
