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Recent Posts

• Intermittent Fasting Case Study Update And Running in 14 Degree Weather
• Intermittent Fasting Case Study- So Far So Good
• Intermittent Fasting Case Study
• I Just Had An Injury Timeout!
• Vibrams Five Fingers-Great Training Aid or Shoes of a Whackjob?
• Chi Running, Nike +, And Me Being A Cheap Ass!
• Chi Running, Elbow Pain, And A New Jeep
• The Best Workout For Women
• Visual Impact Workout- Exercise Alternatives
• Intermittent Fasting Doesn’t Work?!!!!
• Lose Weight With Facebook?
• Visual Impact Workout At Home
• This Weekend I Shot A Couple Kids. . . Umm, Maybe I Better Explain!
• What’s Up Lizard Brain?
• Intermittent Fasting For Weight Loss
• Achieve Your Fitness Goal- Wrap Up
• 4 Steps To Achieve Your Fitness Goal- Pt.2
• 4 Steps To Achieve Your Fitness Goal- Pt.1
• I’m About To Go Mental On You!
• The Anything Goes Diet?
• Flexibility stretches: My Next Biggest Obstacle
• The Best Fat Loss and Muscle Building Secret
• I Wish You Merry Thin-ness and a Happy New Rear!
• Visual Impact Muscle Building
• New Year’s Resolutions: Fat Ass Or Hot Body. . . Your Decision.
• Hip Hop Abs Workout- WTF
• Fitness at Home: Part 2
• Kettlebell Workouts- I Think I’m in Love!
• Benefits of Strength Training For Women-Guest Post
• Improve Your Fitness at Home: No Gym Required