If you’re reading this, I am going to assume that you are looking for the secret to losing weight quickly. I am going to go over that in this post and get you on your way to losing weight, getting healthier, and looking great. One of the biggest things to consider when trying to lose [...]
Posts Tagged ‘cardio’
The Secret to Losing Weight Quickly. . . It’s Not What The Diet Industry Tells You!
Posted: 29th June 2010 by in Diet, Intermittent Fasting, Weight LossTags: Calorie, cardio, Diet, Dieting, eat stop eat, Fasting, fat loss, insulin, lose weight, losing weight, losing weight quickly, Weight Loss
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Circuit Training Exercises That Melt Fat Like Ice Cream In The Desert!
Posted: 26th June 2010 by in Training, Uncategorized, Weight LossTags: body weight exercises, cardio, circuit training exercises, Diet, fat loss, Fitness, fitness training, get in shape, Interval training, lose fat, lose weight, Resistance training, training routines, Treadmill
Okay, I’m sorry for the incredibly corny title to this post! Please forgive me and let’s move on! Circuit training exercises can vary and be used for bodyweight training, dumbells, kettlebells, as well as machines. Since I am a big fan of training outside or at least outside of a gym, I am going to [...]
Top 5 Reasons Why You Can’t Lose Weight
Posted: 20th June 2010 by in Diet, Weight LossTags: can't lose weight, cardio, Cardio Training, Physical exercise, rapid weight loss diets, Resistance training, Weight Loss
Here are the top 5 reasons why you can’t lose weight and what you can do about it. 1) Too many calories: If you are eating more calories each day, (or at least on a consistent basis) than you are using, you are not going to lose weight. People will almost always under estimate the [...]
Give Up Your Gym Membership! Train Outside For A Killer Workout.
Posted: 12th June 2010 by in Resistance training, TrainingTags: Arnold Schwarzenegger, cardio, fat loss, Gym, high intensity interval training, Interval training, lose weight, Personal trainer, Physical exercise, Resistance training, resistance training program, training routines, Turbulence Training, Weight Loss
Tired of the same boring gym atmosphere and looking for a change in your workouts? I have a routine that you can do that not only works great, but is most likely different and more fun than anything that you can do in a gym. I don’t really think that you should give up your [...]
There is No One Size Fits All Cardio Routine
Posted: 11th April 2010 by in Diet, Weight LossTags: cardio, Diet, Fitness, losing weight, Resistance training, Treadmill, Weight Loss
Cardio is cardio, right? Does it really matter what you do or how long you do it? Yes, it matters a great deal! But don’t worry because you don’t need to know everything about it, you just need to know what will work for you depending on your current level of fitness and your diet. [...]
Maintain It Once You Get It!
Posted: 9th April 2010 by in Diet, Weight LossTags: cardio, Diet, eat stop eat, Fasting, Intermittent Fasting, Interval training, lose fat
With everyone’s busy schedule nowadays, most of us just don’t have the time or energy to work our butts off in the gym all year. The best way to train for me is to work hard for 3 months or so and then back off and enjoy life. This works great when getting ready for [...]
Weight Loss: Cardio Or Resistance Training?
Posted: 17th January 2010 by in Resistance training, Weight LossTags: cardio, Health, high intensity interval training, Physical exercise, Resistance training, Treadmill, Weight Loss
Depending on who you talk to there are definitely two different schools of thought on weight loss and training. Some say that cardio is the best way and others say that resistance training is better. Some even go as far as saying that cardio training is a waste of time. As with anything, you can [...]
