Posts Tagged ‘Calorie’

The Secret to Losing Weight Quickly. . . It’s Not What The Diet Industry Tells You!

Posted: 29th June 2010 by in Diet, Intermittent Fasting, Weight Loss
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If you’re reading this, I am going to assume that you are looking for the secret to losing weight quickly. I am going to go over that in this post and get you on your way to losing weight, getting healthier, and looking great. One of the biggest things to consider when trying to lose [...]

Top 6 Myths About Fasting For Weight Loss

Posted: 21st January 2010 by in Intermittent Fasting, Weight Loss
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When it comes to fasting for weight loss, there are many misconceptions and a lot of confusion. I listed below the top 6 myths that I see spread around the web and gyms, feel free to comment with some of your own or add your thoughts on the subject. Keep in mind that the type [...]

Treat Your Diet As A Marathon, Not A Sprint!

Posted: 16th January 2010 by in Diet
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Image via Wikipedia We want everything fast today, our meals need to be prepared fast, we fast forward through the commercials to get done watching a show faster, and of course we want to lose 20 lbs fast! I’m as busy as anyone and I understand the need for speed, but somethings are better done [...]

3 Keys To Weight Loss

Posted: 9th January 2010 by in Intermittent Fasting, Weight Loss
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There are really only three keys to weight loss. If you read my e-book, 3 Step Weight Loss, which you can get by simply clicking on the link over there to the right, you can actually add a fourth one. This fourth one would be the right mindset and mental attitude, which I will save [...]