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	<description>Over Thirty Doesn&#039;t Have to Mean Overweight!</description>
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		<title>Is Cardio Training A Waste Of Time?</title>
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		<pubDate>Mon, 01 Feb 2010 03:39:48 +0000</pubDate>
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				<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[Gym]]></category>
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		<description><![CDATA[Image via Wikipedia People ask me all the time about how I managed to stay lean all of these years while doing very little cardio. I&#8217;m 41 years old now and have never been overweight by more than around ten pounds or so. Like most, I have had times that I was carrying around more [...]]]></description>
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		<title>Treat Your Diet As A Marathon, Not A Sprint!</title>
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		<comments>http://fitnessoverhaul.com/treat-your-diet-as-a-marathon-not-a-sprint.htm#comments</comments>
		<pubDate>Sat, 16 Jan 2010 19:44:05 +0000</pubDate>
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				<category><![CDATA[Diet]]></category>
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		<category><![CDATA[Calorie]]></category>
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		<category><![CDATA[Metabolism]]></category>
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		<description><![CDATA[Image via Wikipedia We want everything fast today, our meals need to be prepared fast, we fast forward through the commercials to get done watching a show faster, and of course we want to lose 20 lbs fast! I&#8217;m as busy as anyone and I understand the need for speed, but somethings are better done [...]]]></description>
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		<title>3 Keys To Weight Loss</title>
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		<pubDate>Sat, 09 Jan 2010 05:24:09 +0000</pubDate>
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				<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<description><![CDATA[There are really only three keys to weight loss. If you read my e-book, 3 Step Weight Loss, which you can get by simply clicking on the link over there to the right, you can actually add a fourth one. This fourth one would be the right mindset and mental attitude, which I will save [...]]]></description>
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		<title>Losing Weight: Let&#8217;s Keep It Simple</title>
		<link>http://fitnessoverhaul.com/losing-weight-lets-keep-it-simple.htm</link>
		<comments>http://fitnessoverhaul.com/losing-weight-lets-keep-it-simple.htm#comments</comments>
		<pubDate>Wed, 06 Jan 2010 02:07:01 +0000</pubDate>
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				<category><![CDATA[Weight Loss]]></category>
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		<category><![CDATA[Health]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Physical exercise]]></category>
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		<description><![CDATA[Image via Wikipedia When it comes to losing weight and getting in shape, it&#8217;s really not that difficult to do. I&#8217;m not saying that it&#8217;s easy, but it sure is simple. The problem is that most people are too busy looking for the magic pill that doesn&#8217;t exist. I know that you would like to [...]]]></description>
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