Image via Wikipedia People ask me all the time about how I managed to stay lean all of these years while doing very little cardio. I’m 41 years old now and have never been overweight by more than around ten pounds or so. Like most, I have had times that I was carrying around more [...]
Posts Tagged ‘Add new tag’
Is Cardio Training A Waste Of Time?
Posted: 31st January 2010 by in Resistance training, Weight LossTags: Add new tag, Aerobic exercise, Gym, Health, Interval training, Muscle, Resistance training, Treadmill, Weight Loss
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3 Keys To Weight Loss
Posted: 9th January 2010 by in Intermittent Fasting, Weight LossTags: Add new tag, Calorie, Fasting, Health, Intermittent Fasting, Protein, Resistance training, Weight Loss
There are really only three keys to weight loss. If you read my e-book, 3 Step Weight Loss, which you can get by simply clicking on the link over there to the right, you can actually add a fourth one. This fourth one would be the right mindset and mental attitude, which I will save [...]
Losing Weight: Let’s Keep It Simple
Posted: 5th January 2010 by in Weight LossTags: Add new tag, Health, Overweight, Physical exercise, Physical fitness, Weight Loss
Image via Wikipedia When it comes to losing weight and getting in shape, it’s really not that difficult to do. I’m not saying that it’s easy, but it sure is simple. The problem is that most people are too busy looking for the magic pill that doesn’t exist. I know that you would like to [...]
