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You should get your physician’s approval before beginning any exercise program. The recommendations on this blog are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any program or if you have any medical condition or injury that contraindicates physical activity. These routines or posts are designed for healthy individuals 18 years and older only.

All forms of exercise pose some inherent risks. The exercises and dietary programs on this blog are not intended as a substitute for any exercise routine or treatment or dietary regimen that may have been prescribed by your physician.

Don’t lift heavy weights if you are alone, inexperienced, injured, or fatigued. Don’t perform any exercise unless you have been shown the proper technique by a certified personal trainer or certified strength and conditioning specialist. Always ask for instruction and assistance when lifting. Don’t perform any exercise without proper instruction.

Always do a warm-up prior to strength training and interval training. If you experience any lightheadedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician.

You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old.

Please discuss all nutritional changes with your physician or a registered dietician.

In other words, follow this advice at your own risk. I am not responsible for what you do after reading this blog. Please use common sense.