Don’t tell my wife, but I think I am in love with kettlebell workouts! I have been training for over 25 years and thought I knew pretty much every different way to train with or without weights.
Wrong! I was clueless when it comes to kettlebells.
I have been hearing about kettlebells on and off for the last year and never really paid that much attention. After finally taking the time to learn more about them, I am amazed at how versatile and effective these things are. I only wish that I would of learned about them years ago!
Here are some of the things about kettlebell workouts that make them such an effective tool in your weight loss and muscle gaining arsenal:
- This one little kettlebell can replace an entire gym. This is great if you are looking for a way to train at home but don’t have a bunch of room or do not want to buy a bunch of weights and other equipment. I have been training at home on and off for a while and have been doing mainly body weight exercises. I kind of was looking for something to add to my routine, instead of doing only body weight training. Kettlebells are the perfect compliment to the body weight training that I was doing.