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	<title>Fitness Overhaul</title>
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	<link>http://fitnessoverhaul.com</link>
	<description>Over Thirty Doesn&#039;t Have to Mean Overweight!</description>
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		<title>Fast Ways to Lose Weight: Warning, This May Piss You Off!</title>
		<link>http://fitnessoverhaul.com/fast-ways-to-lose-weight-warning-this-may-piss-you-off.htm</link>
		<comments>http://fitnessoverhaul.com/fast-ways-to-lose-weight-warning-this-may-piss-you-off.htm#comments</comments>
		<pubDate>Tue, 07 Sep 2010 00:11:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[fast ways to lose weight]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[Resistance training]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1027</guid>
		<description><![CDATA[Everybody is looking for fast ways to lose weight, but almost everyone out there fails. How often do you hear of someone trying a new diet or starting a new exercise routine? Almost daily, right? The sad part about this is that the only thing fast about most peoples efforts is how fast they fail. [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Build Muscle Quickly- The Natural Athlete&#8217;s Way To Adding Muscle Mass</title>
		<link>http://fitnessoverhaul.com/build-muscle-quickly-the-natural-athletes-way-to-adding-muscle-mass.htm</link>
		<comments>http://fitnessoverhaul.com/build-muscle-quickly-the-natural-athletes-way-to-adding-muscle-mass.htm#comments</comments>
		<pubDate>Wed, 01 Sep 2010 01:28:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Steroid Use and Muscle Heads]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build muscle quickly]]></category>
		<category><![CDATA[progressive resistance]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[ronnie coleman]]></category>
		<category><![CDATA[ryan reynolds]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1007</guid>
		<description><![CDATA[It&#8217;s not even a question about whether we want to build muscle quickly or not. Of course we want to, we want everything quick. Given the choice, why would we ever want something to take longer than it needs to? With as much effort as it takes to build muscle and lose fat, the sooner [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/build-muscle-quickly-the-natural-athletes-way-to-adding-muscle-mass.htm/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Here&#8217;s One of My Favorite High Protein Recipes</title>
		<link>http://fitnessoverhaul.com/heres-one-of-my-favorite-high-protein-recipes.htm</link>
		<comments>http://fitnessoverhaul.com/heres-one-of-my-favorite-high-protein-recipes.htm#comments</comments>
		<pubDate>Wed, 25 Aug 2010 01:20:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[high protein recipes]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[vitamix blender]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=996</guid>
		<description><![CDATA[On the days that I am not fasting, I still try and eat fairly well. This is a switch from just a few months ago. I think losing fat and starting to see some real results has inspired me to eat better all the time. I usually don&#8217;t eat after dinner, but when I do, [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/heres-one-of-my-favorite-high-protein-recipes.htm/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What&#8217;s The best Way to Get in Shape Quick?</title>
		<link>http://fitnessoverhaul.com/whats-the-best-way-to-get-in-shape-quick.htm</link>
		<comments>http://fitnessoverhaul.com/whats-the-best-way-to-get-in-shape-quick.htm#comments</comments>
		<pubDate>Fri, 20 Aug 2010 13:04:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Get in Shape]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[get in shape quick]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[rapid weight loss diets]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=988</guid>
		<description><![CDATA[In todays world of instant gratification and low attention spans, people want to get in shape quick, once they decide on fitness as a goal. Nobody wants to wait for anything and if it takes too long for results, they will forget why they even started to exercise in the first place! There are many [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/whats-the-best-way-to-get-in-shape-quick.htm/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Body Weight Training: Try This to Make Your Gym Workouts Better</title>
		<link>http://fitnessoverhaul.com/body-weight-training-try-this-to-make-your-gym-workouts-better.htm</link>
		<comments>http://fitnessoverhaul.com/body-weight-training-try-this-to-make-your-gym-workouts-better.htm#comments</comments>
		<pubDate>Mon, 16 Aug 2010 02:58:58 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Body Weight Training]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[body weight training]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[resistance training program]]></category>
		<category><![CDATA[training routines]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[visual impact muscle building]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=949</guid>
		<description><![CDATA[Body weight training has become very popular lately and in my opinion for good reason. It is an easy and effective way to train your body without the need for a gym membership, any expensive equipment, or even a lot of room at your house. If you currently go to a gym and like lifting [...]]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>The Best Muscle Building Supplement- Creatine Wins!</title>
		<link>http://fitnessoverhaul.com/the-best-muscle-building-supplement-creatine-wins.htm</link>
		<comments>http://fitnessoverhaul.com/the-best-muscle-building-supplement-creatine-wins.htm#comments</comments>
		<pubDate>Tue, 10 Aug 2010 02:52:04 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[best muscle building supplement]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[creatine monohydrate]]></category>
		<category><![CDATA[frank zane]]></category>
		<category><![CDATA[magic pills]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=900</guid>
		<description><![CDATA[I am often asked what is the best muscle building supplement out there, or do supplements really work? My initial response is that most of them are a complete waste of time and don&#8217;t bother wasting your money. If I am being honest though, I do belief that there is one worth giving a try, [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/the-best-muscle-building-supplement-creatine-wins.htm/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Weight Loss Fasting: Here I go Again!</title>
		<link>http://fitnessoverhaul.com/weight-loss-fasting-here-i-go-again.htm</link>
		<comments>http://fitnessoverhaul.com/weight-loss-fasting-here-i-go-again.htm#comments</comments>
		<pubDate>Thu, 05 Aug 2010 01:48:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[beaches]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[fasting for weight loss]]></category>
		<category><![CDATA[margaritas]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[weight loss fasting]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=868</guid>
		<description><![CDATA[I have been preaching the power of weight loss fasting ever since I discovered how incredible it works. When I find something that works as good as fasting, specifically intermittent fasting, I just feel that I need to tell you guys about it and pound it in to your heads. In my mind, it is [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/weight-loss-fasting-here-i-go-again.htm/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Funny Dad Video: I hope I&#8217;m Not This Bad!</title>
		<link>http://fitnessoverhaul.com/funny-dad-video-i-hope-im-not-this-bad.htm</link>
		<comments>http://fitnessoverhaul.com/funny-dad-video-i-hope-im-not-this-bad.htm#comments</comments>
		<pubDate>Sat, 31 Jul 2010 20:35:25 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[being a dad]]></category>
		<category><![CDATA[funny dad video]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[staying in shape]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=735</guid>
		<description><![CDATA[Hey my friends, this post isn&#8217;t so much about fitness or getting in to shape, but it is about getting a little older and being a dad, which is what I am on both counts! As I talked about in a previous post, my father died when he was only 50 years old from cancer. [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/funny-dad-video-i-hope-im-not-this-bad.htm/feed</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>The Muscle Building Routine That I Am Following. . . . And Loving!</title>
		<link>http://fitnessoverhaul.com/the-muscle-building-routine-that-i-am-following-and-loving.htm</link>
		<comments>http://fitnessoverhaul.com/the-muscle-building-routine-that-i-am-following-and-loving.htm#comments</comments>
		<pubDate>Mon, 26 Jul 2010 02:19:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[What Women Want]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build strength]]></category>
		<category><![CDATA[cumulative fatigue]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building routine]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[visual impact]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=677</guid>
		<description><![CDATA[I think that diet and the foods that we eat are the most important factors in gaining the lean, ripped look that so many are after. That being said, the muscle building routine that you follow is also very important. I am going to go over something that may have more of an effect on [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/the-muscle-building-routine-that-i-am-following-and-loving.htm/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Just Showing Some Love to My Peeps!</title>
		<link>http://fitnessoverhaul.com/just-showing-some-love-to-my-peeps.htm</link>
		<comments>http://fitnessoverhaul.com/just-showing-some-love-to-my-peeps.htm#comments</comments>
		<pubDate>Thu, 22 Jul 2010 02:17:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[fitness black book]]></category>
		<category><![CDATA[Mark Sisson]]></category>
		<category><![CDATA[The Primal Blueprint: Reprogram your genes for effortless weight loss vibrant health and boundless energy]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[visual impact]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=631</guid>
		<description><![CDATA[I was checking out some of my different friends blogs and all of the great information that is out there. I thought that you might also like to see their take on fitness and weight loss, so I compiled a list of my favorites. Let me know of other blogs that you like so I [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/just-showing-some-love-to-my-peeps.htm/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
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