Comments on: Contact http://fitnessoverhaul.com Over Thirty Doesn't Have to Mean Overweight! Fri, 03 Feb 2012 05:34:01 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Dale Dykes http://fitnessoverhaul.com/contact/comment-page-1#comment-19209 Dale Dykes Mon, 11 Jul 2011 15:59:13 +0000 http://fitnessoverhaul.com/?page_id=29#comment-19209 Kelly - Happy to join hands with a trainer who's an enthusiastic IF'er like myself. Appreciate your email blasts but did want to make one comment. I myself don't see anything 'unhealthy' about daily dinner-to-dinner fasts. Lots of folks have enjoyed success on one, larger meal a day. Now, I myself have not gone quite that far. I typically fast about 18-20 hours a day and enjoy a large meal and a light meal in that small window. And this approach has kick-started further, rapid weight-loss since switching form fasting 16 hours and enjoying three meals in an eight-hour window. All the Best! Dale Kelly –

Happy to join hands with a trainer who’s an enthusiastic IF’er like myself. Appreciate your email blasts but did want to make one comment. I myself don’t see anything ‘unhealthy’ about daily dinner-to-dinner fasts. Lots of folks have enjoyed success on one, larger meal a day. Now, I myself have not gone quite that far. I typically fast about 18-20 hours a day and enjoy a large meal and a light meal in that small window. And this approach has kick-started further, rapid weight-loss since switching form fasting 16 hours and enjoying three meals in an eight-hour window.

All the Best!
Dale

]]>