Contact
If you have any questions regarding the content in this website, about the products that are mentioned, or just any questions at all don’t hesitate to contact me at the following address. I’d also love to hear any feedback on the site if you’ve found it helpful or have some ideas about how I can improve the site in some way.
Please contact me at kelly@fitnessoverhaul.com
I will reply to all messages as soon as possible.
Kelly
{ 1 comment… read it below or add one }
Kelly –
Happy to join hands with a trainer who’s an enthusiastic IF’er like myself. Appreciate your email blasts but did want to make one comment. I myself don’t see anything ‘unhealthy’ about daily dinner-to-dinner fasts. Lots of folks have enjoyed success on one, larger meal a day. Now, I myself have not gone quite that far. I typically fast about 18-20 hours a day and enjoy a large meal and a light meal in that small window. And this approach has kick-started further, rapid weight-loss since switching form fasting 16 hours and enjoying three meals in an eight-hour window.
All the Best!
Dale