Comments for Fitness Overhaul http://fitnessoverhaul.com Over Thirty Doesn't Have to Mean Overweight! Fri, 03 Feb 2012 05:34:01 +0000 hourly 1 http://wordpress.org/?v=3.3 Comment on What’s Up Lizard Brain? by john barban http://fitnessoverhaul.com/whats-up-lizard-brain.htm/comment-page-1#comment-89009 john barban Fri, 03 Feb 2012 05:34:01 +0000 http://fitnessoverhaul.com/?p=1726#comment-89009 Kelly, Now this is a really good post, very unusual picture, and topic, but so true. Humans always seem to gravitate to the quicker least effort way out, without understanding that the journey is what gives us the ability to sustain what we are learning. I think though it is as much about liking talking about the problem, but not wanting the results enough to go after them, so much so that it becomes a subconscious response. I think if you knew you could achieve something, you'd do it, because there's no barrier there and unfortauntely not knowing if you can often relates to assuming that you can't and therefore not even trying. Seriously people, give it a try, what's the worst that can happen? You lose weight, get a little fitter? How can that be bad? Set yourself a bunch of easy goals that you think you can achieve, and just keep going... Kelly,

Now this is a really good post, very unusual picture, and topic, but so true.

Humans always seem to gravitate to the quicker least effort way out, without understanding that the journey is what gives us the ability to sustain what we are learning.

I think though it is as much about liking talking about the problem, but not wanting the results enough to go after them, so much so that it becomes a subconscious response. I think if you knew you could achieve something, you’d do it, because there’s no barrier there and unfortauntely not knowing if you can often relates to assuming that you can’t and therefore not even trying.

Seriously people, give it a try, what’s the worst that can happen? You lose weight, get a little fitter? How can that be bad? Set yourself a bunch of easy goals that you think you can achieve, and just keep going…

]]> Comment on Achieve Your Fitness Goal- Wrap Up by john barban http://fitnessoverhaul.com/achieve-your-fitness-goal-wrap-up.htm/comment-page-1#comment-89008 john barban Fri, 03 Feb 2012 05:24:33 +0000 http://fitnessoverhaul.com/?p=1630#comment-89008 I absolutely agree with those statements, the only way to fail is to quit, I'd add or not to start. And if you blindly continue something that isn't working, well, that's the definition of insanity I think?! I think it's also useful to point out that it would be good to find the things that are working, and replicate that success in other exercises. Great site man, I keep coming back! I absolutely agree with those statements, the only way to fail is to quit, I’d add or not to start.
And if you blindly continue something that isn’t working, well, that’s the definition of insanity I think?!

I think it’s also useful to point out that it would be good to find the things that are working, and replicate that success in other exercises.

Great site man, I keep coming back!
john barban´s last [type] ..Why Diet is So Important to Build Muscle and Lose Fat

]]> Comment on Intermittent Fasting Case Study- So Far So Good by Kevin@Visual Impact Cardio Review http://fitnessoverhaul.com/intermittent-fasting-case-study-so-far-so-good.htm/comment-page-1#comment-89006 Kevin@Visual Impact Cardio Review Thu, 02 Feb 2012 16:06:18 +0000 http://fitnessoverhaul.com/?p=1978#comment-89006 Hey Kelly, So far so good, for sure. Slow and steady wins the race. I've tried the clean up everything all at once approach and like you said, went back to where I started. It's extremely important to find a route that works for yourself and to just stick to it. Good job man! Hey Kelly,
So far so good, for sure. Slow and steady wins the race. I’ve tried the clean up everything all at once approach and like you said, went back to where I started.

It’s extremely important to find a route that works for yourself and to just stick to it. Good job man!
Kevin@Visual Impact Cardio Review´s last [type] ..2 Weeks Into My Review of Visual Impact Cardio

]]> Comment on Intermittent Fasting Case Study- So Far So Good by Anna Dornier http://fitnessoverhaul.com/intermittent-fasting-case-study-so-far-so-good.htm/comment-page-1#comment-88992 Anna Dornier Wed, 01 Feb 2012 00:22:55 +0000 http://fitnessoverhaul.com/?p=1978#comment-88992 Hey Kelly, I am a big fan of intermittent fasting as it is THE way that worked (and still works) for me to lose fat at the beginning and now to maintain my ideal weight and body fat. I do find that it is more difficult to fast during the colder months because I tend to get cold during a fast. But, other than that, it is by far the easiest, most effective method to lose fat while still gaining strength. Keep up the great work! I look forward to your updates. Anna D. Hey Kelly, I am a big fan of intermittent fasting as it is THE way that worked (and still works) for me to lose fat at the beginning and now to maintain my ideal weight and body fat. I do find that it is more difficult to fast during the colder months because I tend to get cold during a fast. But, other than that, it is by far the easiest, most effective method to lose fat while still gaining strength.

Keep up the great work! I look forward to your updates.

Anna D.
Anna Dornier´s last [type] ..Never Let Go: A Philosophy of Lifting, Living, and Learning

]]> Comment on Steroid Heads: They’re Too Sexy For This Gym! by Pauline http://fitnessoverhaul.com/steroid-heads-theyre-too-sexy-for-this-gym.htm/comment-page-1#comment-88952 Pauline Sat, 28 Jan 2012 01:23:26 +0000 http://fitnessoverhaul.com/?p=304#comment-88952 I learn on this blog! Thank you for sharing this very informative article. It was definitely interesting especially for the men. I learn on this blog! Thank you for sharing this very informative article. It was definitely interesting especially for the men.
Pauline´s last [type] ..does caffeine cause acne

]]> Comment on Intermittent Fasting Case Study by admin http://fitnessoverhaul.com/intermittent-fasting-case-study.htm/comment-page-1#comment-88938 admin Wed, 25 Jan 2012 02:51:25 +0000 http://fitnessoverhaul.com/?p=1949#comment-88938 Josh, 40 Days!!! You are a beast! You will do great. I look forward to hearing your results. Keep us all posted. Try cutting your carbs in between fasts, more of a paleo or primal (Mark Sisson) style and you will do even better. -Kelly Josh,
40 Days!!! You are a beast! You will do great. I look forward to hearing your results. Keep us all posted. Try cutting your carbs in between fasts, more of a paleo or primal (Mark Sisson) style and you will do even better.
-Kelly

]]> Comment on Intermittent Fasting Case Study by admin http://fitnessoverhaul.com/intermittent-fasting-case-study.htm/comment-page-1#comment-88937 admin Wed, 25 Jan 2012 02:49:34 +0000 http://fitnessoverhaul.com/?p=1949#comment-88937 Darrin, Yeah. It's been a challenge to keep the posts going with everything else in life! I figure this will force me to get more involved. Kenny Powers is hilarious. -Kelly Darrin,
Yeah. It’s been a challenge to keep the posts going with everything else in life! I figure this will force me to get more involved. Kenny Powers is hilarious.
-Kelly

]]> Comment on Intermittent Fasting Case Study by Josh http://fitnessoverhaul.com/intermittent-fasting-case-study.htm/comment-page-1#comment-88933 Josh Tue, 24 Jan 2012 19:33:00 +0000 http://fitnessoverhaul.com/?p=1949#comment-88933 Kelly, You've inspired my wife and I. I've done long fasts (40 days) in the past to loose weight but it's just too difficult. Plus I miss out on a lot of social events during those times just because I don't want to be tempted with good food. We are going to fast Mondays and Thursdays and also watch our portions while eating healthier. Thanks for the emails and encouragement. Kelly,
You’ve inspired my wife and I. I’ve done long fasts (40 days) in the past to loose weight but it’s just too difficult. Plus I miss out on a lot of social events during those times just because I don’t want to be tempted with good food. We are going to fast Mondays and Thursdays and also watch our portions while eating healthier. Thanks for the emails and encouragement.

]]> Comment on This Weekend I Shot A Couple Kids. . . Umm, Maybe I Better Explain! by Jonathan@World Of Diets http://fitnessoverhaul.com/this-weekend-i-shot-a-couple-kids-umm-maybe-i-better-explain.htm/comment-page-1#comment-88932 Jonathan@World Of Diets Tue, 24 Jan 2012 17:57:08 +0000 http://fitnessoverhaul.com/?p=1736#comment-88932 Never played Airsoft. Seems like terrific fun. Never played Airsoft. Seems like terrific fun.
Jonathan@World Of Diets´s last [type] ..Best Bodyweight Ab Exercises To Flatten Your Belly

]]> Comment on Intermittent Fasting Case Study by Darrin http://fitnessoverhaul.com/intermittent-fasting-case-study.htm/comment-page-1#comment-88929 Darrin Tue, 24 Jan 2012 03:42:23 +0000 http://fitnessoverhaul.com/?p=1949#comment-88929 Nice to see you posting again Kelly! I look forward to seeing how this goes. It's always nice to see people willing to put themselves out there. (And yeah, Eastbound and Down is awesome!) Nice to see you posting again Kelly! I look forward to seeing how this goes. It’s always nice to see people willing to put themselves out there. (And yeah, Eastbound and Down is awesome!)
Darrin´s last [type] ..The Rules Have Changed

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