Comments for Fitness Overhaul http://fitnessoverhaul.com Over Thirty Doesn't Have to Mean Overweight! Fri, 27 Apr 2012 03:54:25 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Benefits of Strength Training For Women-Guest Post by jazz@gyms montreal http://fitnessoverhaul.com/benefits-of-strength-training-for-women-guest-post.htm/comment-page-1#comment-89813 jazz@gyms montreal Fri, 27 Apr 2012 03:54:25 +0000 http://fitnessoverhaul.com/?p=1302#comment-89813 Increased Metabolic Rate is one of the most important benefits of strength training for women. Strength training increases your metabolic rate by increasing the calories you burn on a daily basis. The more calories you burn, the more chance you have to drop body fat. Thanks for your wonderful post. Increased Metabolic Rate is one of the most important benefits of strength training for women. Strength training increases your metabolic rate by increasing the calories you burn on a daily basis. The more calories you burn, the more chance you have to drop body fat. Thanks for your wonderful post.

]]> Comment on Intermittent Fasting For Weight Loss by Karen@Fast Weight Loss Tips http://fitnessoverhaul.com/intermittent-fasting-for-weight-loss.htm/comment-page-1#comment-89811 Karen@Fast Weight Loss Tips Thu, 26 Apr 2012 17:06:51 +0000 http://fitnessoverhaul.com/?p=1711#comment-89811 Hmmm - I have to be honest, I'm not convinced that fasting intermittently is possible or feasible for everyone. If you're disciplined it can certainly work very well - you're proof of that. However for a food addict like myself, starving one day is almost inevitably going to lead to a binge the next. Hmmm – I have to be honest, I’m not convinced that fasting intermittently is possible or feasible for everyone. If you’re disciplined it can certainly work very well – you’re proof of that. However for a food addict like myself, starving one day is almost inevitably going to lead to a binge the next.
Karen@Fast Weight Loss Tips´s last [type] ..Brazil Butt Lift Workout DVD Review

]]> Comment on Benefits of Strength Training For Women-Guest Post by jack@personal trainer nj http://fitnessoverhaul.com/benefits-of-strength-training-for-women-guest-post.htm/comment-page-1#comment-89806 jack@personal trainer nj Thu, 26 Apr 2012 05:24:33 +0000 http://fitnessoverhaul.com/?p=1302#comment-89806 I really like this post and it will motivate many women. I think it is necessary for women to have strength training because it will improve their physique and will make them more confident to do their work. I really like this post and it will motivate many women. I think it is necessary for women to have strength training because it will improve their physique and will make them more confident to do their work.

]]> Comment on Workout Without Weights This Summer And Get In Your Best Shape Ever! by build muscle without weights http://fitnessoverhaul.com/workout-without-weights-this-summer-and-get-in-your-best-shape-ever.htm/comment-page-1#comment-89691 build muscle without weights Mon, 16 Apr 2012 14:02:39 +0000 http://fitnessoverhaul.com/?p=423#comment-89691 This is a great workout! Especially for me since I really don't have much access to weights... So thanks This is a great workout! Especially for me since I really don’t have much access to weights… So thanks
build muscle without weights´s last [type] ..Choose the Best Chest Workout Without Weights

]]> Comment on Intermittent Fasting Case Study Update And Running in 14 Degree Weather by Ryan@Insanity Workout Review http://fitnessoverhaul.com/intermittent-fasting-case-study-update-and-running-in-14-degree-weather.htm/comment-page-1#comment-89656 Ryan@Insanity Workout Review Thu, 12 Apr 2012 09:54:48 +0000 http://fitnessoverhaul.com/?p=2005#comment-89656 It's been a couple months since we've been updated on this... Are you no longer fasting? Do you normally follow this intermittent fasting technique to maintain weight? Or only when you are looking to lose weight? It’s been a couple months since we’ve been updated on this… Are you no longer fasting? Do you normally follow this intermittent fasting technique to maintain weight? Or only when you are looking to lose weight?
Ryan@Insanity Workout Review´s last [type] ..Insanity – An Effective Workout or Completely Insane?

]]> Comment on by mark http://fitnessoverhaul.com/ifvid/comment-page-1#comment-89606 mark Sat, 07 Apr 2012 02:51:24 +0000 http://fitnessoverhaul.com/?page_id=1687#comment-89606 This IF stuff does look interesting. Am looking forward to your comments of your progress in due course. I'd be interested to read your comments to 'Ricks" question above too. This IF stuff does look interesting. Am looking forward to your comments of your progress in due course.
I’d be interested to read your comments to ‘Ricks” question above too.

]]> Comment on Top 3 Reasons Why Fasting to Lose Weight is so Effective. by Tim@calautoinsurance.net http://fitnessoverhaul.com/top-3-reasons-why-fasting-to-lose-weight-is-so-effective.htm/comment-page-2#comment-89572 Tim@calautoinsurance.net Tue, 03 Apr 2012 15:32:20 +0000 http://fitnessoverhaul.com/?p=490#comment-89572 No. Your body needs fuel to operate and regenerate. Sorry there's no easy way to weight loss. You should cut out the sweets, eat more veggies (but not exclusively), exercise and get enough rest. Most people overlook the last part. The closest thing to fasting I'd recommend is no late night snacks. Have a good dinner but later go to bed hungry. I once met this guy in Vegas who had what I would describe as a perfect body. I asked him his secret and he said that his only hard and fast rule is no eating later than 6 p.m. He could eat anything he wanted as much as he wanted otherwise. Moderate exercise 30 min 3X/week. No. Your body needs fuel to operate and regenerate. Sorry there’s no easy way to weight loss. You should cut out the sweets, eat more veggies (but not exclusively), exercise and get enough rest. Most people overlook the last part. The closest thing to fasting I’d recommend is no late night snacks. Have a good dinner but later go to bed hungry. I once met this guy in Vegas who had what I would describe as a perfect body. I asked him his secret and he said that his only hard and fast rule is no eating later than 6 p.m. He could eat anything he wanted as much as he wanted otherwise. Moderate exercise 30 min 3X/week.

]]> Comment on Turbulence Training by Sarah http://fitnessoverhaul.com/turbulence-training/comment-page-1#comment-89567 Sarah Tue, 03 Apr 2012 08:40:27 +0000 http://fitnessoverhaul.com/?page_id=3#comment-89567 It's great that more and more people are understanding the benefits of resistance training over just cardio. Not only the extra fat burning benefits but once you lose the fat you would want to show off your body with toned, firm muscles. It’s great that more and more people are understanding the benefits of resistance training over just cardio. Not only the extra fat burning benefits but once you lose the fat you would want to show off your body with toned, firm muscles.

]]> Comment on A Resistance Workout For Fat Loss by Alvin http://fitnessoverhaul.com/a-resistance-workout-for-fat-loss.htm/comment-page-1#comment-89526 Alvin Thu, 29 Mar 2012 02:52:40 +0000 http://fitnessoverhaul.com/?p=1227#comment-89526 I like the picture :p Anyway I have always wanted to make a gym in my house, it's an old post but I hope the gym looks great in your home by now! ;) I like the picture :p

Anyway I have always wanted to make a gym in my house, it’s an old post but I hope the gym looks great in your home by now! ;)
Alvin´s last [type] ..A Simple Question People Ask Themselves…

]]> Comment on Vibrams Five Fingers-Great Training Aid or Shoes of a Whackjob? by Ernie@alabama inmate locator http://fitnessoverhaul.com/vibrams-five-fingers-great-training-aid-or-shoes-of-a-whackjob.htm/comment-page-1#comment-89519 Ernie@alabama inmate locator Wed, 28 Mar 2012 11:44:54 +0000 http://fitnessoverhaul.com/?p=1857#comment-89519 Everyone loves it whenever people get together and share opinions. Great blog, keep it up! Everyone loves it whenever people get together and share opinions.
Great blog, keep it up!

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