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	<title>Fitness Overhaul &#187; Training</title>
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	<description>Over Thirty Doesn&#039;t Have to Mean Overweight!</description>
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		<title>I Just Had An Injury Timeout!</title>
		<link>http://fitnessoverhaul.com/i-just-had-an-injury-timeout.htm</link>
		<comments>http://fitnessoverhaul.com/i-just-had-an-injury-timeout.htm#comments</comments>
		<pubDate>Tue, 13 Dec 2011 03:06:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Chi running]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[Pittsburgh]]></category>
		<category><![CDATA[pittsburgh great race]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1871</guid>
		<description><![CDATA[I&#8217;m alive. It&#8217;s true. I know that I have been away for far too long, but here I am. I will spare you the explanations and reasons as to why I haven&#8217;t made a new post for so long. I am doing great physically and emotionally (At least as normal as I can be, since [...]]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Vibrams Five Fingers-Great Training Aid or Shoes of a Whackjob?</title>
		<link>http://fitnessoverhaul.com/vibrams-five-fingers-great-training-aid-or-shoes-of-a-whackjob.htm</link>
		<comments>http://fitnessoverhaul.com/vibrams-five-fingers-great-training-aid-or-shoes-of-a-whackjob.htm#comments</comments>
		<pubDate>Tue, 02 Aug 2011 02:23:46 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bikila]]></category>
		<category><![CDATA[Chi running]]></category>
		<category><![CDATA[vibrams]]></category>
		<category><![CDATA[vibrams bikila]]></category>
		<category><![CDATA[vibrams five fingers]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1857</guid>
		<description><![CDATA[By now I bet most of you have seen those crazy looking Vibrams Five Fingers shoes. The first time I saw them, like most people, I thought they were some crazy looking shoe for the local whackadoos to wear. I never in a million years thought that I would ever wear shoes that look like [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Chi Running, Nike +, And Me Being A Cheap Ass!</title>
		<link>http://fitnessoverhaul.com/chi-running-nike-and-me-being-a-cheap-ass.htm</link>
		<comments>http://fitnessoverhaul.com/chi-running-nike-and-me-being-a-cheap-ass.htm#comments</comments>
		<pubDate>Thu, 21 Jul 2011 02:54:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1845</guid>
		<description><![CDATA[I am going to catch you guys up with how my training is going and what I have been up to lately. As I mentioned in my previous post, I took some time off of resistance training because of some pain in my elbow. To make up for it, I have been running more often [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/chi-running-nike-and-me-being-a-cheap-ass.htm/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Visual Impact Workout- Exercise Alternatives</title>
		<link>http://fitnessoverhaul.com/visual-impact-workout-exercise-alternatives.htm</link>
		<comments>http://fitnessoverhaul.com/visual-impact-workout-exercise-alternatives.htm#comments</comments>
		<pubDate>Mon, 16 May 2011 03:29:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[adjustable dumbells]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[home made pull up bar]]></category>
		<category><![CDATA[homemade dip bar]]></category>
		<category><![CDATA[rusty moore]]></category>
		<category><![CDATA[visual impact]]></category>
		<category><![CDATA[visual impact muscle building]]></category>
		<category><![CDATA[visual impact workout]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1800</guid>
		<description><![CDATA[I got an email from a guy a while back that said that he wanted to start doing the Visual Impact workout but couldn&#8217;t because he didn&#8217;t belong to a gym. He was concerned that he wouldn&#8217;t be able to follow Rusty&#8217;s Visual Impact workout without a bunch of equipment or machines. I told him [...]]]></description>
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		<slash:comments>13</slash:comments>
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		<title>This Weekend I Shot A Couple Kids. . . Umm, Maybe I Better Explain!</title>
		<link>http://fitnessoverhaul.com/this-weekend-i-shot-a-couple-kids-umm-maybe-i-better-explain.htm</link>
		<comments>http://fitnessoverhaul.com/this-weekend-i-shot-a-couple-kids-umm-maybe-i-better-explain.htm#comments</comments>
		<pubDate>Mon, 04 Apr 2011 02:52:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Goal]]></category>
		<category><![CDATA[Get in Shape]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1736</guid>
		<description><![CDATA[Any of you guys ever play Airsoft? It&#8217;s kind of like playing &#8220;Army&#8221; or &#8220;Cowboys and Indians&#8221; when you were little kids, but with real guns. Well, kind of real guns. They shoot little plastic bb&#8217;s that don&#8217;t really hurt, but they hurt enough to let you know that you got hit. Obviously you wear [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/this-weekend-i-shot-a-couple-kids-umm-maybe-i-better-explain.htm/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Flexibility stretches: My Next Biggest Obstacle</title>
		<link>http://fitnessoverhaul.com/flexibility-stretches-my-next-biggest-obstacle.htm</link>
		<comments>http://fitnessoverhaul.com/flexibility-stretches-my-next-biggest-obstacle.htm#comments</comments>
		<pubDate>Tue, 18 Jan 2011 02:19:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Arnold Schwarzenegger]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[flexibility stretches]]></category>
		<category><![CDATA[increase flexibility]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1510</guid>
		<description><![CDATA[Flexibility stretches are becoming as important to me as squats, chin ups, and all of the other exercises that I do. Let me explain. As I continue to get older each year, (Funny how that happens, huh?) I can feel my body getting tighter and less flexible. I have gone through a lot of changes [...]]]></description>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>I Wish You Merry Thin-ness and a Happy New Rear!</title>
		<link>http://fitnessoverhaul.com/i-wish-you-merry-thin-ness-and-a-happy-new-rear.htm</link>
		<comments>http://fitnessoverhaul.com/i-wish-you-merry-thin-ness-and-a-happy-new-rear.htm#comments</comments>
		<pubDate>Wed, 22 Dec 2010 04:20:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[body weight training]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[visual impact muscle building]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1440</guid>
		<description><![CDATA[I wish everyone a Happy Holiday season, regardless of what your beliefs are. Have fun spending time with your friends and family and above all, be safe! [Who says Santa has to be old and fat? If my vote counts, I vote for this girl instead!] Well my friends, it&#8217;s the end of the year. [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/i-wish-you-merry-thin-ness-and-a-happy-new-rear.htm/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Visual Impact Muscle Building</title>
		<link>http://fitnessoverhaul.com/visual-impact-muscle-building.htm</link>
		<comments>http://fitnessoverhaul.com/visual-impact-muscle-building.htm#comments</comments>
		<pubDate>Sat, 11 Dec 2010 02:47:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1410</guid>
		<description><![CDATA[This post is going to be a little different than my usual because I have a video that I made about Visual Impact muscle Building. If you follow this blog, you know that I haven&#8217;t done much video. (Not much video actually means I never did one!)  Anyways, bear with me as I stumble and [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/visual-impact-muscle-building.htm/feed</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Are You a Warrior or a Slacker?</title>
		<link>http://fitnessoverhaul.com/are-you-a-true-warrior-or-a-slacker.htm</link>
		<comments>http://fitnessoverhaul.com/are-you-a-true-warrior-or-a-slacker.htm#comments</comments>
		<pubDate>Sat, 16 Oct 2010 02:15:25 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Get in Shape]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[crossfit pittsburgh]]></category>
		<category><![CDATA[Pittsburgh]]></category>
		<category><![CDATA[Support Groups]]></category>
		<category><![CDATA[true warrior]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1250</guid>
		<description><![CDATA[Throughout my posts, I have often emphasized how out of shape the majority of the people are that I see on a daily basis. I wrote about child weight loss problems, lazy people that want to lose weight but don&#8217;t want to work for it, people trying to use a magic pill or fad diet [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/are-you-a-true-warrior-or-a-slacker.htm/feed</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Fitness Transformation: A Step by Step Plan</title>
		<link>http://fitnessoverhaul.com/fitness-transformation-a-step-by-step-plan.htm</link>
		<comments>http://fitnessoverhaul.com/fitness-transformation-a-step-by-step-plan.htm#comments</comments>
		<pubDate>Mon, 20 Sep 2010 00:29:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[body weight training]]></category>
		<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[fitness transformation]]></category>
		<category><![CDATA[hiit]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[visual impact]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1124</guid>
		<description><![CDATA[This post is about achieving a total fitness transformation. This is actually what I have done in the past and what I will continue to do in the future. I am writing this post in hopes that I can clarify what steps you should take and why you should take them. Please take the time [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/fitness-transformation-a-step-by-step-plan.htm/feed</wfw:commentRss>
		<slash:comments>20</slash:comments>
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