I think that diet and the foods that we eat are the most important factors in gaining the lean, ripped look that so many are after. That being said, the muscle building routine that you follow is also very important. I am going to go over something that may have more of an effect on [...]
Archive for the ‘Training’ Category
The Muscle Building Routine That I Am Following. . . . And Loving!
Posted: 25th July 2010 by in Muscle Building, Training, What Women WantTags: build muscle, build strength, cumulative fatigue, muscle building, muscle building routine, muscle mass, Resistance training, visual impact, Weight training
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Just Showing Some Love to My Peeps!
Posted: 21st July 2010 by in Training, Weight LossTags: eat stop eat, fitness black book, Mark Sisson, The Primal Blueprint: Reprogram your genes for effortless weight loss vibrant health and boundless energy, Turbulence Training, visual impact
I was checking out some of my different friends blogs and all of the great information that is out there. I thought that you might also like to see their take on fitness and weight loss, so I compiled a list of my favorites. Let me know of other blogs that you like so I [...]
Circuit Training Exercises That Melt Fat Like Ice Cream In The Desert!
Posted: 26th June 2010 by in Training, Uncategorized, Weight LossTags: body weight exercises, cardio, circuit training exercises, Diet, fat loss, Fitness, fitness training, get in shape, Interval training, lose fat, lose weight, Resistance training, training routines, Treadmill
Okay, I’m sorry for the incredibly corny title to this post! Please forgive me and let’s move on! Circuit training exercises can vary and be used for bodyweight training, dumbells, kettlebells, as well as machines. Since I am a big fan of training outside or at least outside of a gym, I am going to [...]
Give Up Your Gym Membership! Train Outside For A Killer Workout.
Posted: 12th June 2010 by in Resistance training, TrainingTags: Arnold Schwarzenegger, cardio, fat loss, Gym, high intensity interval training, Interval training, lose weight, Personal trainer, Physical exercise, Resistance training, resistance training program, training routines, Turbulence Training, Weight Loss
Tired of the same boring gym atmosphere and looking for a change in your workouts? I have a routine that you can do that not only works great, but is most likely different and more fun than anything that you can do in a gym. I don’t really think that you should give up your [...]
Keeping a Workout Journal
Posted: 4th June 2010 by in Goal Setting, TrainingTags: Fitness, Gym, Training, Weight Loss, Weight training, workout journal, workouts
One of the best things that I ever did was to start a workout journal to chart my progress. I have all of my workouts that I have done over the last fifteen or so years. It is great to be able to go back and see what I was doing that many years ago [...]
Top 5 Things To Look For in a Personal Trainer
Posted: 3rd May 2010 by in TrainingTags: Demi Moore, Fitness, G.I. Jane, Health, Personal trainer, Personal Training
I see people at my gym everyday following along with a personal trainer and learning the “proper” way to train. I think that it is a good way to start out if you are a beginner or even if you are a little stagnant and want to see things from someone else’s point of view. [...]
Your Mom Was Right, Cheaters Never Win!
Posted: 19th April 2010 by in Training, Weight LossTags: Diet, Health, Overweight, Physical exercise, Physical fitness, Weight Loss
I was talking today with a lady that told me that she has been doing crunches and sit ups for the last month and still can’t seem to lose any weight. She was complaining about her metabolism and said that everyone in her family is overweight. She told me that she quit drinking so much [...]
Don’t Beat Yourself Up If You Miss A Workout . . . Or Two.
Posted: 5th April 2010 by in TrainingTags: fitness training, missing workouts, Training, workouts
Being a father of three, business owner, and husband, there are plenty of things going on in my life. Certain days, I just can’t make it to the gym or miss a workout for whatever reason. The days that I don’t make it to the gym, the people that train at the same time always [...]
