Training

I Just Had An Injury Timeout!

by on December 12, 2011

Vibrams Five Fingers-Great Training Aid or Shoes of a Whackjob?

by on August 1, 2011

Chi Running, Nike +, And Me Being A Cheap Ass!

by on July 20, 2011

Visual Impact Workout- Exercise Alternatives

by on May 15, 2011

This Weekend I Shot A Couple Kids. . . Umm, Maybe I Better Explain!

by on April 3, 2011

Flexibility stretches: My Next Biggest Obstacle

by on January 17, 2011

I Wish You Merry Thin-ness and a Happy New Rear!

by on December 21, 2010

Visual Impact Muscle Building

by on December 10, 2010

Are You a Warrior or a Slacker?

by on October 15, 2010

Fitness Transformation: A Step by Step Plan

by on September 19, 2010

Trouble Building Muscle Fast Like all of the Magazine ads Promise?

by on September 13, 2010

The Muscle Building Routine That I Am Following. . . . And Loving!

by on July 25, 2010

Just Showing Some Love to My Peeps!

by on July 21, 2010

Circuit Training Exercises That Melt Fat Like Ice Cream In The Desert!

by on June 26, 2010

Give Up Your Gym Membership! Train Outside For A Killer Workout.

by on June 12, 2010

Keeping a Workout Journal

by on June 4, 2010

Top 5 Things To Look For in a Personal Trainer

by on May 3, 2010

Your Mom Was Right, Cheaters Never Win!

by on April 19, 2010

Don’t Beat Yourself Up If You Miss A Workout . . . Or Two.

by on April 5, 2010

Resistance Training Program: What Works For You?

by on January 10, 2010