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	<title>Fitness Overhaul &#187; Resistance training</title>
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	<link>http://fitnessoverhaul.com</link>
	<description>Over Thirty Doesn&#039;t Have to Mean Overweight!</description>
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		<title>Visual Impact Workout- Exercise Alternatives</title>
		<link>http://fitnessoverhaul.com/visual-impact-workout-exercise-alternatives.htm</link>
		<comments>http://fitnessoverhaul.com/visual-impact-workout-exercise-alternatives.htm#comments</comments>
		<pubDate>Mon, 16 May 2011 03:29:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[adjustable dumbells]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[home made pull up bar]]></category>
		<category><![CDATA[homemade dip bar]]></category>
		<category><![CDATA[rusty moore]]></category>
		<category><![CDATA[visual impact]]></category>
		<category><![CDATA[visual impact muscle building]]></category>
		<category><![CDATA[visual impact workout]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1800</guid>
		<description><![CDATA[I got an email from a guy a while back that said that he wanted to start doing the Visual Impact workout but couldn&#8217;t because he didn&#8217;t belong to a gym. He was concerned that he wouldn&#8217;t be able to follow Rusty&#8217;s Visual Impact workout without a bunch of equipment or machines. I told him [...]]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Visual Impact Workout At Home</title>
		<link>http://fitnessoverhaul.com/visual-impact-workout-at-home.htm</link>
		<comments>http://fitnessoverhaul.com/visual-impact-workout-at-home.htm#comments</comments>
		<pubDate>Wed, 13 Apr 2011 02:55:38 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Body Weight Training]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[adjustable dumbells]]></category>
		<category><![CDATA[convict conditioning]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[muscle building routine]]></category>
		<category><![CDATA[rusty moore]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[visual impact]]></category>
		<category><![CDATA[visual impact muscle building]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1749</guid>
		<description><![CDATA[As most of you already know, I am a big fan of Rusty Moore&#8217;s Visual Impact Muscle Building Routine. I went through the complete program last year and had incredible results. I am currently working on doing his routine again, except this time, I am doing it at my home gym versus going to a [...]]]></description>
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		<slash:comments>18</slash:comments>
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		<title>Kettlebell Workouts- I Think I&#8217;m in Love!</title>
		<link>http://fitnessoverhaul.com/kettlebell-workouts-i-think-im-in-love.htm</link>
		<comments>http://fitnessoverhaul.com/kettlebell-workouts-i-think-im-in-love.htm#comments</comments>
		<pubDate>Sat, 06 Nov 2010 02:31:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[kettlebell routines]]></category>
		<category><![CDATA[kettlebell workouts]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Kettlebells: Strength Training for Power & Grace]]></category>
		<category><![CDATA[Pavel Tsatsouline]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1318</guid>
		<description><![CDATA[Don&#8217;t tell my wife, but I think I am in love with kettlebell workouts! I have been training for over 25 years and thought I knew pretty much every different way to train with or without weights. Wrong! I was clueless when it comes to kettlebells. I have been hearing about kettlebells on and off [...]]]></description>
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		<slash:comments>21</slash:comments>
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		<title>Improve Your Fitness at Home: No Gym Required</title>
		<link>http://fitnessoverhaul.com/improve-your-fitness-at-home-no-gym-required.htm</link>
		<comments>http://fitnessoverhaul.com/improve-your-fitness-at-home-no-gym-required.htm#comments</comments>
		<pubDate>Mon, 25 Oct 2010 02:45:24 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Body Weight Training]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[body weight training]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fitness at home]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[visual impact muscle building]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1282</guid>
		<description><![CDATA[Is it really possible to improve your fitness at home? This is the question that I was asked the other day. This guy said that he thought that without going to a gym and lifting weights, that he would just be wasting his time. I totally disagree with that and told him that he was [...]]]></description>
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		<slash:comments>19</slash:comments>
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		<title>Strength Training Workouts-Crossfit</title>
		<link>http://fitnessoverhaul.com/strength-training-workouts-crossfit.htm</link>
		<comments>http://fitnessoverhaul.com/strength-training-workouts-crossfit.htm#comments</comments>
		<pubDate>Sun, 10 Oct 2010 21:21:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[10K race]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[crossfit pittsburgh]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Pittsburgh]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[strength training workouts]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1234</guid>
		<description><![CDATA[There are tons of different strength training workouts out there, and Crossfit has always intrigued me. More on Crossfit in a second. On Saturday my wife and I ran our first 10K race. We did pretty decent and I am still able to walk, so I think we can call it a success. My wife [...]]]></description>
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		<slash:comments>24</slash:comments>
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		<title>A Resistance Workout For Fat Loss</title>
		<link>http://fitnessoverhaul.com/a-resistance-workout-for-fat-loss.htm</link>
		<comments>http://fitnessoverhaul.com/a-resistance-workout-for-fat-loss.htm#comments</comments>
		<pubDate>Mon, 04 Oct 2010 02:23:16 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Body Weight Training]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[bosu]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[pliates]]></category>
		<category><![CDATA[push up]]></category>
		<category><![CDATA[resistance workout]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1227</guid>
		<description><![CDATA[My wife started to do a resistance workout this year versus only doing cardio. She has done cardio on a treadmill for over ten years straight and is in incredible shape, but wanted to lose another five pounds. She has maintained her weight for years but finally wanted to get rid of that last little [...]]]></description>
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		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>Workout Without Weights This Summer And Get In Your Best Shape Ever!</title>
		<link>http://fitnessoverhaul.com/workout-without-weights-this-summer-and-get-in-your-best-shape-ever.htm</link>
		<comments>http://fitnessoverhaul.com/workout-without-weights-this-summer-and-get-in-your-best-shape-ever.htm#comments</comments>
		<pubDate>Thu, 17 Jun 2010 01:23:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[mode training]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[workout without weights]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=423</guid>
		<description><![CDATA[Tired of the gym and longing to get outside in to the nice weather? You should workout without weights for a few months and just concentrate on body weight exercises outside in nature. In fact, I am going to go over a routine that I designed to do just that. I wrote in my last [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/workout-without-weights-this-summer-and-get-in-your-best-shape-ever.htm/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Give Up Your Gym Membership! Train Outside For A Killer Workout.</title>
		<link>http://fitnessoverhaul.com/give-up-your-gym-membership-train-outside-for-a-killer-workout.htm</link>
		<comments>http://fitnessoverhaul.com/give-up-your-gym-membership-train-outside-for-a-killer-workout.htm#comments</comments>
		<pubDate>Sun, 13 Jun 2010 00:30:42 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Arnold Schwarzenegger]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[Interval training]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[resistance training program]]></category>
		<category><![CDATA[training routines]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=414</guid>
		<description><![CDATA[Tired of the same boring gym atmosphere and looking for a change in your workouts? I have a routine that you can do that not only works great, but is most likely different and more fun than anything that you can do in a gym. I don&#8217;t really think that you should give up your [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Gaining Weight As You Get Older? Don&#8217;t Blame Your Metabolism.</title>
		<link>http://fitnessoverhaul.com/gaining-weight-as-you-get-older-dont-blame-your-metabolism.htm</link>
		<comments>http://fitnessoverhaul.com/gaining-weight-as-you-get-older-dont-blame-your-metabolism.htm#comments</comments>
		<pubDate>Mon, 10 May 2010 02:30:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Arnold Schwarzenegger]]></category>
		<category><![CDATA[Body weight]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=342</guid>
		<description><![CDATA[A funny thing happened the other day at the gym. I was talking to this guy about losing weight and he said, &#8220;Yeah, it&#8217;s easy for you to lose weight! Just wait until you hit fifty, then you&#8217;ll see that it&#8217;s not that easy anymore!&#8221; I am 41 and I can still remember people telling [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/gaining-weight-as-you-get-older-dont-blame-your-metabolism.htm/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>My Training Partner Is Missing Again!</title>
		<link>http://fitnessoverhaul.com/my-training-partner-is-missing-again.htm</link>
		<comments>http://fitnessoverhaul.com/my-training-partner-is-missing-again.htm#comments</comments>
		<pubDate>Tue, 23 Mar 2010 02:09:02 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[training partner]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=220</guid>
		<description><![CDATA[I got a text from my training partner just before I left my house around 5:00 AM this morning. It said, &#8220;Don&#8217;t be too pissed, but I had a rough night and am not coming to the gym.&#8221; This wasn&#8217;t really a big deal because he usually misses two or three workouts every month. I&#8217;m [...]]]></description>
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		<slash:comments>4</slash:comments>
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