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	<title>Fitness Overhaul &#187; Intermittent Fasting</title>
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	<description>Over Thirty Doesn&#039;t Have to Mean Overweight!</description>
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		<title>Intermittent Fasting Case Study- So Far So Good</title>
		<link>http://fitnessoverhaul.com/intermittent-fasting-case-study-so-far-so-good.htm</link>
		<comments>http://fitnessoverhaul.com/intermittent-fasting-case-study-so-far-so-good.htm#comments</comments>
		<pubDate>Sat, 28 Jan 2012 23:50:35 +0000</pubDate>
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				<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Intermittent Fasting Case Study]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1978</guid>
		<description><![CDATA[Hey intermittent fasting Peeps! I wanted to touch base with everyone and thank you guys for all of the comments and emails. I see that I have hit upon something here that is going to help a lot of people. I was amazed on Monday when I saw all of the emails from people asking [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Intermittent Fasting Doesn&#8217;t Work?!!!!</title>
		<link>http://fitnessoverhaul.com/intermittent-fasting-doesnt-work.htm</link>
		<comments>http://fitnessoverhaul.com/intermittent-fasting-doesnt-work.htm#comments</comments>
		<pubDate>Thu, 05 May 2011 00:53:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[fasting for weight loss]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss fasting]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1791</guid>
		<description><![CDATA[As I seem to talk about or at least mention in most of my posts, I am a huge fan of intermittent fasting. It has been the best way that I know of to control my calories and reduce my weight. I learned about it from Rusty over at Fitness Black Book around January of [...]]]></description>
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		<slash:comments>20</slash:comments>
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		<title>Intermittent Fasting For Weight Loss</title>
		<link>http://fitnessoverhaul.com/intermittent-fasting-for-weight-loss.htm</link>
		<comments>http://fitnessoverhaul.com/intermittent-fasting-for-weight-loss.htm#comments</comments>
		<pubDate>Sun, 13 Mar 2011 18:45:03 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[intermittent fasting for weight loss]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1711</guid>
		<description><![CDATA[Intermittent fasting for weight loss has by far been the biggest breakthrough for me this past year. I recently had someone ask me if I was only able to follow one diet for the rest of my life, what would it be? My answer was, none. No diet. I wouldn&#8217;t and don&#8217;t follow a diet. [...]]]></description>
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		<slash:comments>27</slash:comments>
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		<title>The Anything Goes Diet?</title>
		<link>http://fitnessoverhaul.com/the-anything-goes-diet.htm</link>
		<comments>http://fitnessoverhaul.com/the-anything-goes-diet.htm#comments</comments>
		<pubDate>Sun, 23 Jan 2011 05:17:54 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[anything goes diet]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1540</guid>
		<description><![CDATA[John Barban just released his new weight loss e-book called , &#8220;The Anything Goes Diet&#8220;. Of course I picked up a copy of it to see what it was all about. In a nutshell, it has a lot of good advice and can help you to lose weight and still eat whatever you want to. [...]]]></description>
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		<slash:comments>16</slash:comments>
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		<item>
		<title>What&#8217;s The best Way to Get in Shape Quick?</title>
		<link>http://fitnessoverhaul.com/whats-the-best-way-to-get-in-shape-quick.htm</link>
		<comments>http://fitnessoverhaul.com/whats-the-best-way-to-get-in-shape-quick.htm#comments</comments>
		<pubDate>Fri, 20 Aug 2010 13:04:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Get in Shape]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[get in shape quick]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[rapid weight loss diets]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=988</guid>
		<description><![CDATA[In todays world of instant gratification and low attention spans, people want to get in shape quick, once they decide on fitness as a goal. Nobody wants to wait for anything and if it takes too long for results, they will forget why they even started to exercise in the first place! There are many [...]]]></description>
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		<slash:comments>16</slash:comments>
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		<title>Weight Loss Fasting: Here I go Again!</title>
		<link>http://fitnessoverhaul.com/weight-loss-fasting-here-i-go-again.htm</link>
		<comments>http://fitnessoverhaul.com/weight-loss-fasting-here-i-go-again.htm#comments</comments>
		<pubDate>Thu, 05 Aug 2010 01:48:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[beaches]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[fasting for weight loss]]></category>
		<category><![CDATA[margaritas]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[weight loss fasting]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=868</guid>
		<description><![CDATA[I have been preaching the power of weight loss fasting ever since I discovered how incredible it works. When I find something that works as good as fasting, specifically intermittent fasting, I just feel that I need to tell you guys about it and pound it in to your heads. In my mind, it is [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<title>Top 3 Reasons Why Fasting to Lose Weight is so Effective.</title>
		<link>http://fitnessoverhaul.com/top-3-reasons-why-fasting-to-lose-weight-is-so-effective.htm</link>
		<comments>http://fitnessoverhaul.com/top-3-reasons-why-fasting-to-lose-weight-is-so-effective.htm#comments</comments>
		<pubDate>Tue, 06 Jul 2010 02:57:24 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[fasting to lose weight]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss fasting]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=490</guid>
		<description><![CDATA[Intermittent fasting to lose weight really can&#8217;t be beat and if you eat low carbs in between fasts you will turn in to a fat burning machine. . . literally! Quit playing around with the fad diets and magic pills. Try intermittent fasting and get that hot body that you had back when you were [...]]]></description>
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		<slash:comments>65</slash:comments>
		</item>
		<item>
		<title>The Secret to Losing Weight Quickly. . . It&#8217;s Not What The Diet Industry Tells You!</title>
		<link>http://fitnessoverhaul.com/the-secret-to-losing-weight-quickly-its-not-what-the-diet-industry-tells-you.htm</link>
		<comments>http://fitnessoverhaul.com/the-secret-to-losing-weight-quickly-its-not-what-the-diet-industry-tells-you.htm#comments</comments>
		<pubDate>Wed, 30 Jun 2010 02:35:19 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[losing weight quickly]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=471</guid>
		<description><![CDATA[If you&#8217;re reading this, I am going to assume that you are looking for the secret to losing weight quickly. I am going to go over that in this post and get you on your way to losing weight, getting healthier, and looking great. One of the biggest things to consider when trying to lose [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>If You Want To Lose Weight Really Fast. . . Do it slow!</title>
		<link>http://fitnessoverhaul.com/if-you-want-to-lose-weight-really-fast-do-it-slow.htm</link>
		<comments>http://fitnessoverhaul.com/if-you-want-to-lose-weight-really-fast-do-it-slow.htm#comments</comments>
		<pubDate>Wed, 09 Jun 2010 02:15:46 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight really fast]]></category>
		<category><![CDATA[Overweight]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=405</guid>
		<description><![CDATA[Of course you want to lose weight really fast! In todays world of I want it and I want it now, we want everything fast! We want our cars fast, our internet fast, our food fast, (which is one of the reasons there are so many overweight people), and we want to lose weight and [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Rapid Weight Loss Diets: Don&#8217;t waste your time.</title>
		<link>http://fitnessoverhaul.com/rapid-weight-loss-diets-dont-waste-your-time.htm</link>
		<comments>http://fitnessoverhaul.com/rapid-weight-loss-diets-dont-waste-your-time.htm#comments</comments>
		<pubDate>Tue, 18 May 2010 01:15:41 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Brad Pilon]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[diets don't work]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[rapid weight loss diets]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=357</guid>
		<description><![CDATA[Do rapid weight loss diets actually work or are they another way to frustrate us on our journey to getting in shape? Well, it depends on how you look at it and what your idea of &#8220;working&#8221; is. I know that if you could help it, you wouldn&#8217;t ever go on a diet again, right? [...]]]></description>
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		<slash:comments>3</slash:comments>
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