In todays world of instant gratification and low attention spans, people want to get in shape quick, once they decide on fitness as a goal. Nobody wants to wait for anything and if it takes too long for results, they will forget why they even started to exercise in the first place! There are many [...]
Archive for the ‘Intermittent Fasting’ Category
What’s The best Way to Get in Shape Quick?
Posted: 20th August 2010 by in Get in Shape, Intermittent FastingTags: get in shape, get in shape quick, Intermittent Fasting, lose fat, lose weight, muscle mass, rapid weight loss diets, Resistance training, Weight training
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Weight Loss Fasting: Here I go Again!
Posted: 4th August 2010 by in Intermittent Fasting, Weight LossTags: beaches, Fasting, fasting for weight loss, Intermittent Fasting, margaritas, vacation, weight loss fasting
I have been preaching the power of weight loss fasting ever since I discovered how incredible it works. When I find something that works as good as fasting, specifically intermittent fasting, I just feel that I need to tell you guys about it and pound it in to your heads. In my mind, it is [...]
Top 3 Reasons Why Fasting to Lose Weight is so Effective.
Posted: 5th July 2010 by in Intermittent Fasting, Weight LossTags: eat stop eat, Fasting, fasting to lose weight, Intermittent Fasting, lose fat, losing weight, Weight Loss
Intermittent fasting to lose weight really can’t be beat and if you eat low carbs in between fasts you will turn in to a fat burning machine. . . literally! Quit playing around with the fad diets and magic pills. Try intermittent fasting and get that hot body that you had back when you were [...]
The Secret to Losing Weight Quickly. . . It’s Not What The Diet Industry Tells You!
Posted: 29th June 2010 by in Diet, Intermittent Fasting, Weight LossTags: Calorie, cardio, Diet, Dieting, eat stop eat, Fasting, fat loss, insulin, lose weight, losing weight, losing weight quickly, Weight Loss
If you’re reading this, I am going to assume that you are looking for the secret to losing weight quickly. I am going to go over that in this post and get you on your way to losing weight, getting healthier, and looking great. One of the biggest things to consider when trying to lose [...]
If You Want To Lose Weight Really Fast. . . Do it slow!
Posted: 8th June 2010 by in Intermittent Fasting, Weight LossTags: fat loss, Intermittent Fasting, lose weight, lose weight really fast, Overweight, Weight Loss
Of course you want to lose weight really fast! In todays world of I want it and I want it now, we want everything fast! We want our cars fast, our internet fast, our food fast, (which is one of the reasons there are so many overweight people), and we want to lose weight and [...]
Rapid Weight Loss Diets: Don’t waste your time.
Posted: 17th May 2010 by in Diet, Intermittent FastingTags: Brad Pilon, diets, diets don't work, eat stop eat, Health, Intermittent Fasting, lose weight, Physical exercise, rapid weight loss diets, Resistance training, Weight Loss
Do rapid weight loss diets actually work or are they another way to frustrate us on our journey to getting in shape? Well, it depends on how you look at it and what your idea of “working” is. I know that if you could help it, you wouldn’t ever go on a diet again, right? [...]
The Boogey Man (Starvation Mode) is Gonna Get You!
Posted: 16th April 2010 by in Diet, Intermittent FastingTags: Diet, eat stop eat, Fasting, Intermittent Fasting, losing weight, Weight Loss
I remember around six or seven years ago, I read about the “starvation mode”. From my understanding of it; if you cut your calories too much, your body will slow your metabolism, making it harder to lose weight. Also, if you don’t eat enough each day, you will lose all of your hard earned muscle. [...]
Intermittent Fasting Makes Las Vegas Funner?
Posted: 10th March 2010 by in Intermittent Fasting, Weight LossTags: Fasting, Resistance training, Turbulence Training, Weight Loss, Wine
I just got back from a little four day trip with my oldest son to Las Vegas. He will be graduating college in May from Penn State and we went out to spend some time together just me and him. We had a great time and as I usually do on vacation, I ate and [...]
Your Diet Is Doomed To Failure!
Posted: 25th January 2010 by in Intermittent Fasting, Weight LossTags: Diet, eat stop eat, fad diets, Health, lose fat, Nutrition, Overweight, Weight Loss
Through the course of the day today, I talked to three different people about dieting and weight loss. One was at the gym in the morning, one was a guy that was doing some drywall finishing at my house, and the last was one of the other dads at my son’s cub scout meeting. These [...]
3 Keys To Weight Loss
Posted: 9th January 2010 by in Intermittent Fasting, Weight LossTags: Add new tag, Calorie, Fasting, Health, Intermittent Fasting, Protein, Resistance training, Weight Loss
There are really only three keys to weight loss. If you read my e-book, 3 Step Weight Loss, which you can get by simply clicking on the link over there to the right, you can actually add a fourth one. This fourth one would be the right mindset and mental attitude, which I will save [...]
