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	<title>Fitness Overhaul &#187; Goal Setting</title>
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	<description>Over Thirty Doesn&#039;t Have to Mean Overweight!</description>
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		<title>I&#8217;m About To Go Mental On You!</title>
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		<pubDate>Mon, 31 Jan 2011 02:39:48 +0000</pubDate>
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				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[eat stop eat]]></category>
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		<description><![CDATA[I am going to talk about something today that in my mind will help you achieve your weight loss goals faster than anything else that I can teach you. [If you don't follow what I am going to discuss below, you'll have about as much chance of losing weight as this guy has making it [...]]]></description>
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		<title>New Year&#8217;s Resolutions: Fat Ass Or Hot Body. . . Your Decision.</title>
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		<pubDate>Thu, 02 Dec 2010 19:24:45 +0000</pubDate>
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		<description><![CDATA[As the New Year is fast approaching, this is the time that most people start to think about their New Year&#8217;s resolutions. New Years is such a great time because it is a chance to start fresh and really think about what you want out of your life. One of the most popular New Year&#8217;s [...]]]></description>
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		<title>Fitness Transformation: A Step by Step Plan</title>
		<link>http://fitnessoverhaul.com/fitness-transformation-a-step-by-step-plan.htm</link>
		<comments>http://fitnessoverhaul.com/fitness-transformation-a-step-by-step-plan.htm#comments</comments>
		<pubDate>Mon, 20 Sep 2010 00:29:49 +0000</pubDate>
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				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[body weight training]]></category>
		<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[fitness transformation]]></category>
		<category><![CDATA[hiit]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[visual impact]]></category>

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		<description><![CDATA[This post is about achieving a total fitness transformation. This is actually what I have done in the past and what I will continue to do in the future. I am writing this post in hopes that I can clarify what steps you should take and why you should take them. Please take the time [...]]]></description>
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		<title>Funny Dad Video: I hope I&#8217;m Not This Bad!</title>
		<link>http://fitnessoverhaul.com/funny-dad-video-i-hope-im-not-this-bad.htm</link>
		<comments>http://fitnessoverhaul.com/funny-dad-video-i-hope-im-not-this-bad.htm#comments</comments>
		<pubDate>Sat, 31 Jul 2010 20:35:25 +0000</pubDate>
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				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[being a dad]]></category>
		<category><![CDATA[funny dad video]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[staying in shape]]></category>

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		<description><![CDATA[Hey my friends, this post isn&#8217;t so much about fitness or getting in to shape, but it is about getting a little older and being a dad, which is what I am on both counts! As I talked about in a previous post, my father died when he was only 50 years old from cancer. [...]]]></description>
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		<title>Keeping a Workout Journal</title>
		<link>http://fitnessoverhaul.com/keeping-a-workout-journal.htm</link>
		<comments>http://fitnessoverhaul.com/keeping-a-workout-journal.htm#comments</comments>
		<pubDate>Sat, 05 Jun 2010 03:49:26 +0000</pubDate>
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				<category><![CDATA[Goal Setting]]></category>
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		<category><![CDATA[Weight Loss]]></category>
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		<category><![CDATA[workout journal]]></category>
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		<description><![CDATA[One of the best things that I ever did was to start a workout journal to chart my progress. I have all of my workouts that I have done over the last fifteen or so years. It is great to be able to go back and see what I was doing that many years ago [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Want to lose weight? Time to get unrealistic!</title>
		<link>http://fitnessoverhaul.com/want-to-lose-weight-time-to-get-unrealistic.htm</link>
		<comments>http://fitnessoverhaul.com/want-to-lose-weight-time-to-get-unrealistic.htm#comments</comments>
		<pubDate>Tue, 01 Jun 2010 02:31:10 +0000</pubDate>
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				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
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		<category><![CDATA[goals]]></category>
		<category><![CDATA[lose weight]]></category>

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		<description><![CDATA[If you are one of the many people that are looking to lose weight and get in shape, whatever you do, don&#8217;t be realistic! What am I talking about? I&#8217;m talking about finally getting the body that you want. Don&#8217;t settle for what you think you can do, or what your friends say you can [...]]]></description>
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