Hey my friends, this post isn’t so much about fitness or getting in to shape, but it is about getting a little older and being a dad, which is what I am on both counts! As I talked about in a previous post, my father died when he was only 50 years old from cancer. [...]
Archive for the ‘Goal Setting’ Category
Keeping a Workout Journal
Posted: 4th June 2010 by in Goal Setting, TrainingTags: Fitness, Gym, Training, Weight Loss, Weight training, workout journal, workouts
One of the best things that I ever did was to start a workout journal to chart my progress. I have all of my workouts that I have done over the last fifteen or so years. It is great to be able to go back and see what I was doing that many years ago [...]
Want to lose weight? Time to get unrealistic!
Posted: 31st May 2010 by in Goal Setting, Weight LossTags: Diet, get in shape, goals, lose weight, Weight Loss
If you are one of the many people that are looking to lose weight and get in shape, whatever you do, don’t be realistic! What am I talking about? I’m talking about finally getting the body that you want. Don’t settle for what you think you can do, or what your friends say you can [...]
