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	<title>Fitness Overhaul &#187; Diet</title>
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	<link>http://fitnessoverhaul.com</link>
	<description>Over Thirty Doesn&#039;t Have to Mean Overweight!</description>
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		<title>Chi Running, Nike +, And Me Being A Cheap Ass!</title>
		<link>http://fitnessoverhaul.com/chi-running-nike-and-me-being-a-cheap-ass.htm</link>
		<comments>http://fitnessoverhaul.com/chi-running-nike-and-me-being-a-cheap-ass.htm#comments</comments>
		<pubDate>Thu, 21 Jul 2011 02:54:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1845</guid>
		<description><![CDATA[I am going to catch you guys up with how my training is going and what I have been up to lately. As I mentioned in my previous post, I took some time off of resistance training because of some pain in my elbow. To make up for it, I have been running more often [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Intermittent Fasting Doesn&#8217;t Work?!!!!</title>
		<link>http://fitnessoverhaul.com/intermittent-fasting-doesnt-work.htm</link>
		<comments>http://fitnessoverhaul.com/intermittent-fasting-doesnt-work.htm#comments</comments>
		<pubDate>Thu, 05 May 2011 00:53:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[fasting for weight loss]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss fasting]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1791</guid>
		<description><![CDATA[As I seem to talk about or at least mention in most of my posts, I am a huge fan of intermittent fasting. It has been the best way that I know of to control my calories and reduce my weight. I learned about it from Rusty over at Fitness Black Book around January of [...]]]></description>
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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Up Lizard Brain?</title>
		<link>http://fitnessoverhaul.com/whats-up-lizard-brain.htm</link>
		<comments>http://fitnessoverhaul.com/whats-up-lizard-brain.htm#comments</comments>
		<pubDate>Sun, 27 Mar 2011 15:26:46 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[linchpin]]></category>
		<category><![CDATA[lizard brain]]></category>
		<category><![CDATA[seth godin]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1726</guid>
		<description><![CDATA[Alright, like I am prone to do at times, I may ruffle some feathers with this post. Go figure!  [Why a lizard? Keep reading, it will all make sense at the end!] I have had tons of conversations with people through the years on the topic of losing weight. My conclusion is that the majority [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/whats-up-lizard-brain.htm/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>I&#8217;m About To Go Mental On You!</title>
		<link>http://fitnessoverhaul.com/im-about-to-go-mental-on-you.htm</link>
		<comments>http://fitnessoverhaul.com/im-about-to-go-mental-on-you.htm#comments</comments>
		<pubDate>Mon, 31 Jan 2011 02:39:48 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weight loss goals]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1575</guid>
		<description><![CDATA[I am going to talk about something today that in my mind will help you achieve your weight loss goals faster than anything else that I can teach you. [If you don't follow what I am going to discuss below, you'll have about as much chance of losing weight as this guy has making it [...]]]></description>
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		<slash:comments>17</slash:comments>
		</item>
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		<title>The Anything Goes Diet?</title>
		<link>http://fitnessoverhaul.com/the-anything-goes-diet.htm</link>
		<comments>http://fitnessoverhaul.com/the-anything-goes-diet.htm#comments</comments>
		<pubDate>Sun, 23 Jan 2011 05:17:54 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[anything goes diet]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1540</guid>
		<description><![CDATA[John Barban just released his new weight loss e-book called , &#8220;The Anything Goes Diet&#8220;. Of course I picked up a copy of it to see what it was all about. In a nutshell, it has a lot of good advice and can help you to lose weight and still eat whatever you want to. [...]]]></description>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>I Wish You Merry Thin-ness and a Happy New Rear!</title>
		<link>http://fitnessoverhaul.com/i-wish-you-merry-thin-ness-and-a-happy-new-rear.htm</link>
		<comments>http://fitnessoverhaul.com/i-wish-you-merry-thin-ness-and-a-happy-new-rear.htm#comments</comments>
		<pubDate>Wed, 22 Dec 2010 04:20:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[body weight training]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[visual impact muscle building]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1440</guid>
		<description><![CDATA[I wish everyone a Happy Holiday season, regardless of what your beliefs are. Have fun spending time with your friends and family and above all, be safe! [Who says Santa has to be old and fat? If my vote counts, I vote for this girl instead!] Well my friends, it&#8217;s the end of the year. [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<item>
		<title>New Year&#8217;s Resolutions: Fat Ass Or Hot Body. . . Your Decision.</title>
		<link>http://fitnessoverhaul.com/new-years-resolutions-fat-ass-or-hot-body-your-decision.htm</link>
		<comments>http://fitnessoverhaul.com/new-years-resolutions-fat-ass-or-hot-body-your-decision.htm#comments</comments>
		<pubDate>Thu, 02 Dec 2010 19:24:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[don't quit]]></category>
		<category><![CDATA[fitness transformation]]></category>
		<category><![CDATA[new years]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[rocky]]></category>
		<category><![CDATA[simon cowell]]></category>
		<category><![CDATA[weight loss goals]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1380</guid>
		<description><![CDATA[As the New Year is fast approaching, this is the time that most people start to think about their New Year&#8217;s resolutions. New Years is such a great time because it is a chance to start fresh and really think about what you want out of your life. One of the most popular New Year&#8217;s [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/new-years-resolutions-fat-ass-or-hot-body-your-decision.htm/feed</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Fitness Transformation: A Step by Step Plan</title>
		<link>http://fitnessoverhaul.com/fitness-transformation-a-step-by-step-plan.htm</link>
		<comments>http://fitnessoverhaul.com/fitness-transformation-a-step-by-step-plan.htm#comments</comments>
		<pubDate>Mon, 20 Sep 2010 00:29:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[body weight training]]></category>
		<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[fitness transformation]]></category>
		<category><![CDATA[hiit]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[visual impact]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1124</guid>
		<description><![CDATA[This post is about achieving a total fitness transformation. This is actually what I have done in the past and what I will continue to do in the future. I am writing this post in hopes that I can clarify what steps you should take and why you should take them. Please take the time [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/fitness-transformation-a-step-by-step-plan.htm/feed</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Fast Ways to Lose Weight: Warning, This May Piss You Off!</title>
		<link>http://fitnessoverhaul.com/fast-ways-to-lose-weight-warning-this-may-piss-you-off.htm</link>
		<comments>http://fitnessoverhaul.com/fast-ways-to-lose-weight-warning-this-may-piss-you-off.htm#comments</comments>
		<pubDate>Tue, 07 Sep 2010 00:11:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[fast ways to lose weight]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[Resistance training]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=1027</guid>
		<description><![CDATA[Everybody is looking for fast ways to lose weight, but almost everyone out there fails. How often do you hear of someone trying a new diet or starting a new exercise routine? Almost daily, right? The sad part about this is that the only thing fast about most peoples efforts is how fast they fail. [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/fast-ways-to-lose-weight-warning-this-may-piss-you-off.htm/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Here&#8217;s One of My Favorite High Protein Recipes</title>
		<link>http://fitnessoverhaul.com/heres-one-of-my-favorite-high-protein-recipes.htm</link>
		<comments>http://fitnessoverhaul.com/heres-one-of-my-favorite-high-protein-recipes.htm#comments</comments>
		<pubDate>Wed, 25 Aug 2010 01:20:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[high protein recipes]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[vitamix blender]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fitnessoverhaul.com/?p=996</guid>
		<description><![CDATA[On the days that I am not fasting, I still try and eat fairly well. This is a switch from just a few months ago. I think losing fat and starting to see some real results has inspired me to eat better all the time. I usually don&#8217;t eat after dinner, but when I do, [...]]]></description>
		<wfw:commentRss>http://fitnessoverhaul.com/heres-one-of-my-favorite-high-protein-recipes.htm/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
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