Everybody is looking for fast ways to lose weight, but almost everyone out there fails. How often do you hear of someone trying a new diet or starting a new exercise routine? Almost daily, right? The sad part about this is that the only thing fast about most peoples efforts is how fast they fail. [...]
Archive for the ‘Diet’ Category
Fast Ways to Lose Weight: Warning, This May Piss You Off!
Posted: 6th September 2010 by in Diet, Weight LossTags: Diet, Dieting, eat stop eat, fast ways to lose weight, Fasting, get in shape, Intermittent Fasting, lose fat, Resistance training
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Here’s One of My Favorite High Protein Recipes
Posted: 24th August 2010 by in DietTags: Diet, Dieting, high protein recipes, Intermittent Fasting, smoothies, vitamix blender, Weight Loss
On the days that I am not fasting, I still try and eat fairly well. This is a switch from just a few months ago. I think losing fat and starting to see some real results has inspired me to eat better all the time. I usually don’t eat after dinner, but when I do, [...]
Child Weight Loss Problems: Are Parents To Blame?
Posted: 18th July 2010 by in Diet, Weight LossTags: child weight loss, Diet, food industry, lose fat, lose weight, Overweight, Resistance training, Weight Loss
Child weight loss problems are increasing every year just the same as adults. I went to a state park at Lake Erie, north of where I live for the weekend, and was amazed at what the majority of the kids look like. I am not trying to be critical and I am definitely not making [...]
Fast Easy Weight Loss: My Cure For Cancer?
Posted: 12th July 2010 by in Diet, Weight LossTags: Diet, Dieting, Fasting, fat loss, lose fat, lose weight, losing weight, Weight Loss
Fast easy weight loss is not only possible, it’s inevitable as long as you follow a few simple diet guidelines. In today’s world of breakneck speed, we want everything fast. Fast cars, fast internet, fast women. . . OK maybe not all of us want fast women. I was just making sure that you were [...]
The Secret to Losing Weight Quickly. . . It’s Not What The Diet Industry Tells You!
Posted: 29th June 2010 by in Diet, Intermittent Fasting, Weight LossTags: Calorie, cardio, Diet, Dieting, eat stop eat, Fasting, fat loss, insulin, lose weight, losing weight, losing weight quickly, Weight Loss
If you’re reading this, I am going to assume that you are looking for the secret to losing weight quickly. I am going to go over that in this post and get you on your way to losing weight, getting healthier, and looking great. One of the biggest things to consider when trying to lose [...]
Top 5 Reasons Why You Can’t Lose Weight
Posted: 20th June 2010 by in Diet, Weight LossTags: can't lose weight, cardio, Cardio Training, Physical exercise, rapid weight loss diets, Resistance training, Weight Loss
Here are the top 5 reasons why you can’t lose weight and what you can do about it. 1) Too many calories: If you are eating more calories each day, (or at least on a consistent basis) than you are using, you are not going to lose weight. People will almost always under estimate the [...]
Rapid Weight Loss Diets: Don’t waste your time.
Posted: 17th May 2010 by in Diet, Intermittent FastingTags: Brad Pilon, diets, diets don't work, eat stop eat, Health, Intermittent Fasting, lose weight, Physical exercise, rapid weight loss diets, Resistance training, Weight Loss
Do rapid weight loss diets actually work or are they another way to frustrate us on our journey to getting in shape? Well, it depends on how you look at it and what your idea of “working” is. I know that if you could help it, you wouldn’t ever go on a diet again, right? [...]
Weight Loss: Showing Up is The Most Important Thing
Posted: 30th April 2010 by in Diet, Weight LossTags: Aerobic exercise, Diet, fad diets, Physical exercise, Weight Loss, Weight training
One of the things that I see most people struggle with in their weight loss efforts is consistency. It’s easy for most people to start a new diet or start working out, the hard part is sticking to it. If you can only have the same excitement and determination three weeks in to it as [...]
The Boogey Man (Starvation Mode) is Gonna Get You!
Posted: 16th April 2010 by in Diet, Intermittent FastingTags: Diet, eat stop eat, Fasting, Intermittent Fasting, losing weight, Weight Loss
I remember around six or seven years ago, I read about the “starvation mode”. From my understanding of it; if you cut your calories too much, your body will slow your metabolism, making it harder to lose weight. Also, if you don’t eat enough each day, you will lose all of your hard earned muscle. [...]
There is No One Size Fits All Cardio Routine
Posted: 11th April 2010 by in Diet, Weight LossTags: cardio, Diet, Fitness, losing weight, Resistance training, Treadmill, Weight Loss
Cardio is cardio, right? Does it really matter what you do or how long you do it? Yes, it matters a great deal! But don’t worry because you don’t need to know everything about it, you just need to know what will work for you depending on your current level of fitness and your diet. [...]
Maintain It Once You Get It!
Posted: 9th April 2010 by in Diet, Weight LossTags: cardio, Diet, eat stop eat, Fasting, Intermittent Fasting, Interval training, lose fat
With everyone’s busy schedule nowadays, most of us just don’t have the time or energy to work our butts off in the gym all year. The best way to train for me is to work hard for 3 months or so and then back off and enjoy life. This works great when getting ready for [...]
The Key To Weight Loss And Gaining Muscle
Posted: 26th March 2010 by in Diet, Weight LossTags: diet plan, gaining muscle, Weight Loss, workouts
Okay, I’m going to give you the key to weight loss and gaining muscle. In fact, I’m going to give you the key to achieving just about anything you want in life! Ready? The key to all of your weight loss and muscle building goals is consistency. That’s it. Just consistency. Think about this for [...]
Can Weight Loss Really Be Easy?
Posted: 22nd February 2010 by in Diet, Weight LossTags: Fast food, Health, Infomercial, Model, Muscle, Personal trainer, Shopping, Weight Loss
I know what you’re thinking, “Can weight loss be easy? Kelly, is buying in to the hype! He must have been reading the latest magazine or just stayed up late watching infomercials!” No, don’t worry I have not bought in to the hype and I know that weight loss can be very hard at times. [...]
Lose Weight And Build Muscle-Just Take This Pill!
Posted: 18th February 2010 by in Diet, Weight LossTags: Health, Jillian Michael, Junk food, Obesity, Weight Loss
Is it just me, or is the something for nothing mentality out there getting a little bit too much lately? We all want to achieve our goals with as little work as possible and the supplement companies use that against us. It seems like everyday, there is a new weight loss and muscle building miracle [...]
How Long Does It Take To Get In Shape?
Posted: 14th February 2010 by in Diet, Weight LossTags: Dieting, get in shape, Health, megan fox, Sidney Crosby, taylor lautner, Tom Brady, training routine, Weight Loss
People ask me often, “How long does it take to get in shape?” In reality, it is all a matter of opinion. It depends on what your opinion of being in shape is. If you watch shows like the Biggest Loser or see Jared from the Subway commercials, you see people that have made incredible [...]
