Fitness Overhaul

Intermittent fasting, gotta love it!

Hey My friends! I have a few things that I want to update you guys on with my intermittent fasting case study.

I completed two weeks of this case study and tomorrow will start the third week. I had an interesting week with the Superbowl and I had a good friend come in from Sarasota, Fla. for one day. These two events put a little bit of a damper on my fasting, which is perfect for this intermittent fasting case study.

I planned on fasting on Monday and Friday again, like I did last week. That didn’t happen on Monday, since I usually fast from after dinner Sunday until dinner on Monday. I ate a bunch of stuff for the Superbowl and ate a lot later than my usual 5:30 or 6:00 pm dinner. Instead of worrying about it, I just shit canned the Monday fast and figured I would fast on Wednesday. Well that didn’t happen either because my friend Bill came in town just for one night and we ate and drank a few until midnight. 

My first thought was that I better not do that because of this case study. I later came to the conclusion that this is actually perfect for this case study. I have been preaching to you guys about the flexibility of intermittent fasting and how you don’t want to turn it in to a diet, right?

Well, this past week is a great example.

Let’s see how it went and what progress I made. [click to continue…]

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